How to Order the Viral Starbucks Peaches & Cream Keto Drink!

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More Keto Fast Food

holding Starbucks keto peaches and cream drink

Keto is just peachy, my friend! 🍑

Love Starbucks? If you didn’t already know, you can grab some tasty treats at Starbucks, all while sticking to your healthy keto lifestyle. In fact, if you’re a fan of peach, we’ve got an irresistible drink you’re going to want to try at your next visit!

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man drinking Starbucks peaches and cream keto drink

Thanks to this yummy viral Starbucks menu hack, you don’t have to wait for peach season to indulge in something so delicious!

Its main component is Unsweetened Peach Tranquility Tea which packs a peachy punch with light citrus and floral undertones to give you a refreshing summertime vibe… I mean, who wouldn’t want something that sounds that refreshing?!

Even better, this creamy drink is totally keto-friendly!

Starbucks peach drink order listed on cup

So what else is in the Starbucks Peaches & Cream drink?

  • Unsweetened Peach Tranquility tea (caffeine-free)
  • Extra Ice (Peach Tranquility is a hot tea as it’s brewed from a tea bag, so extra ice is a must!)
  • Heavy Cream
  • Sugar-free Vanilla Syrup
  • Splenda (if desired)

*Just keep in mind some may consider this dirty keto. 

starbucks peach tea

Here’s how to order the Keto Peaches & Cream Drink the next time you head to Starbucks:

“Hi there! Can I please have a Venti Unsweetened Peach Tranquility Tea brewed strong with a splash or two of heavy cream, 3 pumps of sugar-free vanilla syrup, 3 Splenda served over ice (extra)? Thanks!”

*Please note – this drink will take them about 5 minutes to make as the tea bags will be brewed strong with hot water, then added to the ingredients and ice. This tea typically comes with two teabags, so if you prefer a stronger flavor ask for 3-4 teabags brewed strong.

When ordering different sizes adjust the sugar-free vanilla syrup & Splenda accordingly:

  • Tall – 1 pump, 1 Splenda
  • Grande – 2 pumps, 2 Splenda
  • Venti – 3 pumps, 3 Splenda
  • Trenta – 4 pumps, 3-4 Splenda

*You cannot order this tea served with ice on the Starbucks mobile app, however, we recommend ordering the drink hot in a grande size, and then asking for a Venti cup with ice when you pick up your order. Then you can pour the hot tea over the ice to enjoy cold.

starbucks tea

It truly is a refreshing low-carb drink and I kind of wish that I didn’t know about it because I’m going to want this all of the time! My Venti size Starbucks peaches and cream keto drink came to $4, but prices may vary in your area.


Please keep in mind that Starbucks also offers a Peach Green Tea, and even if you request for it to be unsweetened, it is still made with juice that does contain sugar, so be sure and go with the unsweetened Peach Tranquility tea instead.

man holding starbucks cup with peaches and cream drink inside

Here’s what our taste tester Stetson thought of this drink:

If you like peaches and cream anything, this will be the perfect drink for you. It’s keto-friendly which is a win for anyone doing the low carb thing. It’s the perfect blend of vanilla and peach. It’s sweet almost like I am drinking cereal milk 🥣 and such a refreshing beverage for the warmer weather. It does take a bit of time for the tea to brew but it’s definitely worth the wait.”

starbucks frappuccino inside restaurant

Are you a Starbucks Rewards Member?

Starbucks Rewards Members can earn 2 stars for every $1 spent using a registered gift card or the Starbucks app. You can then redeem your points at different levels for various items including drinks, merchandise, food, and more! If you’re lucky enough to accumulate 400 stars, use them to score a single merchandise item for free (up to $20 value!).

Plus, you’ll also score a FREE Drink or Food item on your birthday. Even better, it can be ANY drink! Grab the biggest, most decked-out drink you can think of and treat yourself on your birthday!

Here’s a keto frappuccino you can order at Starbucks too.

About the writer:

Sara is a self-taught blogger & photographer and brings 9+ years of experience to her craft. Her work has been featured in numerous esteemed publications, spanning building, travel, and fashion. Beyond her creative pursuits, Sara’s primary mission is to empower others to embrace a toxic-free & sustainable lifestyle.

Join The Discussion

Comments 23

  1. Ana

    Do you know a way to add ice on the Starbucks app when ordering? I can’t find a place to write it

    • Jennifer (Hip Sidekick)

      Yes! First, you choose ‘customize’ and then scroll down to ‘Add-ins’. You’ll see ‘ice’ and can use the drop down menu to adjust how much you want.

      • Ana

        Just tried now but I don’t have that option to Add in ice . For this drink.

        • Amber (Hip Sidekick)

          Sorry for any confusion, Ana. Here is how we suggest grabbing it in the app – “*You can order this tea on the Starbucks mobile app, however, there is not an option to add ice so you will need to add it to the notes. ”

          Hoping that helps!

  2. tricia-2

    What are the net carbs for this? I’m trying to find something as a treat but I would like to keep it under 5 net carbs?

    • Jennifer (Hip Sidekick)

      The tea has no carbs. You’ll get a very little amount in this drink with the additions, under 2 net carbs for sure. Go for it!

      • tricia-2

        Thank you!! Can’t wait to try this!

        • Jennifer (Hip Sidekick)

          You are welcome!

  3. Denise Bouchard

    I always order an iced Almond Milk Latte with 1 pump of Sugar Free Vanilla, it is delicious!

    • Collin (Mrs. Hip)

      Sounds yummy! Thanks for letting us know what your go-to order is!

  4. Sophia

    You can’t actually add ice to the drink,because it is hot.They use tea bags so they wouldn’t be apple to put it in the iced drink.I’m not a barista though so I don’t know.

    • Amber (Hip Sidekick)

      Hi Sophia! The tea will be hot when they add the ice. You can ask for them to brew it stronger with more tea bags as suggested above and then also request the extra ice. Hoping you enjoy it!

  5. Diane M Smith

    OMG I can’t wait to try this!!

    • Collin (Mrs. Hip)

      Yay! Hope you love it!

  6. Jenn

    Do you know if this tea is also caffeine free? It would be a great treat for my keto kiddos too!

    • Amber (Hip Sidekick)

      Hi Jenn! This actually has 0 caffeine. You can find that listed in the image above with the other ingredients. Hope that helps!

  7. Shilo

    Starbucks Barista Here
    Peach Tranquility is a HOT TEA! PLEASE don’t order this iced unless you want to wait 5+ minutes for the tea to brew before it’s poured over ice and watered down as a result. Starbucks does not make an iced Peach Tranquility. Try it with the Passion Tango Iced Tea instead since that’s also caffeine and sugar free!

  8. Stacy Sharp

    I had heard they discontinued this tea…at least around me. Hoping it’s not the case.

    • Jessica (Hip Sidekick)

      Darn! I hope that you are able to still find it! I would definitely call ahead to your local Starbucks to check. 💕

      • Stacy

        I was thinking of another keto drink I tried to order. They have this one and I just ordered it!

        • Jessica (Hip Sidekick)

          YAY! Thanks for coming back and letting us know, Stacy! 🥰

  9. Bridget

    I can’t find a notes section on the app? Help 🙂

    • Amber (Hip Sidekick)

      Oh bummer! SO sorry for that confusion, Bridget. It seems that section has been removed. We’ve updated the details above. ❤️ Thanks so much for asking about this.

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