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Keto Success Story: How Nora Embraced Keto & Made it a Family Affair!

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Keto is a game changer!

We are so excited to share with you the story of Hip2Keto follower Nora. She’s been living the keto life for a little over a year now and has lost over 75 pounds. WOOHOO! 🙌

She has not only fully embraced the keto lifestyle, but she’s also encouraged her sister to keto-fy her life! Together they are cheering each other on, and we think you’ll be truly inspired by their story.

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How did you first discover keto?

I first found out about keto from a woman in my community who had great success with it and lost a lot of weight. I began doing research on my own and decided to start keto on March 5, 2019.

My boss and I both decided to “give up” something for Lent (yep, both fallen away Catholics!) so I gave up all refined carbs and started doing keto. The more I read and watched doctors and other low carb advocates on YouTube, the stronger my resolve became to stick with it.

woman showing off weight loss

My sister has also struggled with weight her whole life, even more than me. She had been doing some super restrictive dieting and had great results. Although she was losing weight, she was not happy about what she had to eat, never satisfied, and resentful that she still had to cook other food for her family that she couldn’t have. She then started to drift away from that plan and I was worried she would go back to her old way of eating so I would tell her about the delicious keto meals I was having, and how it satisfied me and curbed my appetite.

I’ve always tried to tell her that nothing would work unless we changed our relationship with food and did something that we could sustain for the long term.  She finally decided to give it a try at the end of July 2019 when she came to visit me for a long weekend and we made some delicious keto meals and I explained how keto worked.

We both had started traditional dieting September 2018 and from then to March 2019 I had lost only 10 pounds, but my sister had lost 50.  Well, my competitiveness with my sister kicked in and decided to buckle down and started keto. But what we have come to understand, together, is that it is not a competition.  We have become each other’s cheerleaders and support.

Even though she still has farther to go than me, I told her, “I want you to get where I am, to be in this same place alongside me, it’s not a competition but a journey”. She has felt overshadowed by me in the past, but I just want her to shed all those insecurities and love the person she is, inside and out.

Losing so much weight has helped both of us with self-esteem and has strengthened our relationship.

woman showing off weight loss

Do you count macros/calories/etc?

I track all my macros and stick to 20 net carbs or less per day. I don’t worry if I go over on protein or fat, as that seems to help me lose weight easier.

Are you strict keto or lazy keto?

I am pretty strict keto and I cook all the time. It is pretty easy for me as I am on my own, so only cooking for myself and not having to worry about kids and what they will eat. I try to stay away from processed stuff, except for some keto bars occasionally when I’m on the road with no time to stop.

Do you incorporate Intermittent Fasting into your lifestyle?

I do 16:8 Intermittent Fasting, usually every other day. Sometimes I can go to 18 hours without eating and my longest fast has been 20 hours.

What helps you to stay on track?

What helps me stay on track are the results! I am a foodie, and I love to cook and it’s fun finding new recipes and learning different cooking techniques. I enjoy finding ways to adapt recipes to fit my keto lifestyle.

pile of bacon

Any advice for those starting out on keto or having a hard time sticking to it?

My best advice to those starting out is to not mourn the loss of foods you should no longer eat but to get inspired by all the yummy foods you can now have (bacon, cheese, steak, sauces) that you used to limit.

Get over the fatphobia and calorie counting and use fat to help you lose weight! Isn’t that a kicker? We can embrace the old “enemy” and make it our new friend!


How about you? Do you have a keto success story you’d like to tell?

Share it with us here for a chance at a $25 Amazon gift card!

Join The Discussion

Comments 3

  1. theycallmelysa

    I am inspired by your story and im just wanting to start keto.I am afraid to start because of the whole cooking for my family as well. I have two toddlers and they snack alot. Its going to be a challenge because I have been addicted to caramel frappea from McDonald’s for over a year now. So I’m trying to slowly coax myself into this. Any advice would be appreciated.or simply just prayers.lol Thank you tons for your story btw.

    • Angie (Hip2Keto Sidekick)

      Hi Melysa! I will personally pass your message onto Nora❤ She is actually an active member of our community! That is a great place to get advice & support. I’m not sure if you have joined in on the fun yet but in case you haven’t here is the link:
      https://www.facebook.com/groups/hip2keto30dayketochallenge/?ref=share
      Also some of my best advice is to slowly introduce changes and incorporate them into your life & family. It’s definitely harder having littles around but it will also make you more health conscious for them as well. Alot of people feed their children much of the same things with some adaptations. We have lots of meal plans that are also kid approved!
      We also have our spin on a starbucks fav you can make at home that is comparable to McDonald’s! You got this ❤
      Starbucks copycat caramel drink:
      https://hip2keto.com/recipes/starbucks-vanilla-caramel-frappuccino-copycat-recipe/
      Kid approved meal plan:
      https://hip2keto.com/?s=kid+approved

      Hope this helps🥰

    • Nora Brulotte

      Don’t be afraid!
      Just make a start by cleaning out your pantry (or put that stuff you shouldn’t have somewhere else!) and get yourself a sugar replacement, some almond flour, some psyllium husk fiber to make bread.
      Hip2Keto has tons of advice how to start, recipes and meal plans.
      When so started I used dietdoctor.com a lot.
      The young ones can always snack in cheese and deli meats😊.
      Cook for yourself and just add a side of rice, potatoes or pasta for the rest of the family if they won’t eat cauliflower rice or zucchini noodles.
      Educate yourself by reading lots on different sites, watch Dr. Ken Berry or Dr. Berg on YouTube.
      I wish you all the best!

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