Keep Your Kitchen Stocked with These 36 Keto Staples
Is your house stocked?
In every keto household, there’s an unspoken list of must-have-at-all-times staples for the kitchen. Our resident keto eaters at Hip2Keto have spoken, and here’s what they always have on hand.
Hip Tip: You can print out this list to keep in your own kitchen to help organize and create shopping lists!
Fridge
- Eggs
- Almond milk
- Cheese — Cheddar, mozzarella, cheese sticks/cubes, cream cheese
- Kerrygold Butter
- Heavy cream (used sparingly)
- Pepperoni slices
- Olives
- Pickles
- Mayo
- Mustard
Hip Recipe: Grab and Go Egg and Cheese Cups
Meats
- Chicken breasts
- Ground beef
- Steaks
- Fish — All varieties including canned tuna and salmon
- Bacon
Hip Recipe: Crunchy Keto Tenders
Pantry
- Nuts — Macadamias, almonds, pecans
- Almond flour
- Pork rinds
- Cheese Whisps
- Pork rind Panko breadcrumbs
- Sugar Substitutes, like Xylitol or Erythritol
- Unsweetened cocoa
- Extra dark chocolate chips
- Beef sticks
- Everything But The Bagel seasoning (much cheaper in store at Trader Joe’s!)
- Beef or chicken broth
- Olive oil
- Vinegar
Hip Recipe: Easy 5 Net Carb Keto Bagels
Vegetables
- Avocados
- Grape tomatoes
- Cauliflower
- Lettuce
- Celery
- Peppers
- Zucchini
Hip Recipe: Avocado Chicken Salad (with bonus bun recipe!)
Fruits
- Berries
- Lemon / Lime (for juice in recipes or water)
Hip Tip: Add some lemons, limes, or berries to this refreshing sparkling water!
Thank you for posting this! It is always nice to see what other’s are using and are in the know about. I live in an area where it’s pretty rare to get new items especially if they are for a special lifestyle. So unless I see them on a Keto fourm I am left in the dark about the item! I had no clue there were already made pork rind “breadcrumbs.”
You are SO welcome! Super glad to help you find new exciting items to try!
I would add sugar free maple syrup, avocado mayo, avocado oil, pork chops, low carb tortillas, joeseph’s pita bread, nature’s own double the fiber wheat bread (6 carbs/slice) American cheese ( I know, but I like it!) coconut flour
Thanks for the suggestions!! I will be sure to pass these along to the rest of the team!
I see you like to shop at Aldi’s too!
I use the products you posted.
YES! We love ALDI’s! Thanks for the feedback, Debbie! Glad you have enjoyed these items too!