Keep Your Kitchen Stocked with These 36 Keto Staples

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keto kitchen staples

Is your house stocked?

In every keto household, there’s an unspoken list of must-have-at-all-times staples for the kitchen. Our resident keto eaters at Hip2Keto have spoken, and here’s what they always have on hand.

Hip Tip: You can print out this list to keep in your own kitchen to help organize and create shopping lists!


keto kitchen staples – Kerrygold butter

  • Eggs
  • Almond milk
  • Cheese — Cheddar, mozzarella, cheese sticks/cubes, cream cheese
  • Kerrygold Butter
  • Heavy cream (used sparingly)
  • Pepperoni slices
  • Olives
  • Pickles
  • Mayo
  • Mustard


keto kitchen staples – ground beef

  • Chicken breasts
  • Ground beef
  • Steaks
  • Fish — All varieties including canned tuna and salmon
  • Bacon

Hip Recipe: Crunchy Keto Tenders


keto kitchen staples – pork rinds


keto kitchen staples – avocados

  • Avocados
  • Grape tomatoes
  • Cauliflower
  • Lettuce
  • Celery
  • Peppers
  • Zucchini


keto kitchen staples — berries

  • Berries
  • Lemon / Lime (for juice in recipes or water)

Hip Tip: Add some lemons, limes, or berries to this refreshing sparkling water!


About the writer:

Emily obtained her Bachelor's degrees from Clarkson University with 5 years of content writing experience specializing in health, beauty, fashion, home, & living frugally.

Join The Discussion

Comments 6

  1. Kelli J

    Thank you for posting this! It is always nice to see what other’s are using and are in the know about. I live in an area where it’s pretty rare to get new items especially if they are for a special lifestyle. So unless I see them on a Keto fourm I am left in the dark about the item! I had no clue there were already made pork rind “breadcrumbs.”

    • Amber (Hip2Keto Sidekick)

      You are SO welcome! Super glad to help you find new exciting items to try!

  2. L

    I would add sugar free maple syrup, avocado mayo, avocado oil, pork chops, low carb tortillas, joeseph’s pita bread, nature’s own double the fiber wheat bread (6 carbs/slice) American cheese ( I know, but I like it!) coconut flour

    • Amber (Hip2Keto Sidekick)

      Thanks for the suggestions!! I will be sure to pass these along to the rest of the team!

  3. Debbie

    I see you like to shop at Aldi’s too!
    I use the products you posted.

    • Amber (Hip Sidekick)

      YES! We love ALDI’s! Thanks for the feedback, Debbie! Glad you have enjoyed these items too!

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