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Sugar-Free Keto Roasted Spiced Almonds

Sugar-Free Keto Roasted Spiced Almonds

yield: 16 SERVINGS

prep time: 5 MINUTES

cook time: 20 MINUTES

total time: 25 MINUTES

Ingredients

  • 16 oz. raw almonds
  • 1 large egg white
  • 1/2 cup sugar alternative ( I used Swerve granular)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of salt

Directions

1

Preheat oven to 325 degrees, and prepare a baking sheet with parchment paper.

2

In a large bowl, whisk egg until frothy and stir in the almonds to coat.

3

In a small bowl, stir together sugar substitute, cinnamon, nutmeg, and salt. Pour that mixture over the almonds, and stir until fully coated.

4

Pour almonds onto a baking sheet and spread in even layer.

5

Bake for about 20 minutes, stop in the middle of baking time to turn over almonds for even baking. Remove from oven and let cool. Store leftovers in an airtight container.

Nutritional Information

Yield: 16 servings, Serving Size: 1/4 cup
Amount Per Serving: Calories: 162, Total Carbohydrates: 10.5g, Fiber: 3g, Sugar Alcohols: 4.5g, Net Carbohydrates: 3g, Total Fat: 14g, Protein: 6g

Brought to you by Hip2Keto.
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4 Comments
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Sugar-Free Roasted Spiced Almonds - closeup on the pan

Love candied nuts?

Well, the good news is, this sugar-free version is just as DELICIOUS and actually Keto-friendly! These sugar-free roasted spiced almonds are also easy to make and so YUMMY.


roasted spice almonds - prior to baking in the pan

You’ll love this idea, and I doubt anyone will even know they’re sugar-free unless you tell them!

What a perfect holiday treat!


Sugar-Free Keto Roasted Spiced Almonds - ingredients

Spice up a bag of whole almonds!

Not only do these roasted almonds taste great, but they’re also simple to bake in the oven. They make your home smell AMAZING! The cinnamon, nutmeg, and sugar substitute combo is perfect! You can use your favorite keto approved sweetener (reference our Best Keto Sweeteners & Conversion Guide that’s super helpful). I used 1/2 cup of Swerve granular, and loved how they turned out – with yummy taste and texture!


Print

Sugar-Free Keto Roasted Spiced Almonds

yield: 16 SERVINGS

prep time: 5 MINUTES

cook time: 20 MINUTES

total time: 25 MINUTES

No one will even know these delicious spiced almonds are sugar-free!

Ingredients

  • 16 oz. raw almonds
  • 1 large egg white
  • 1/2 cup sugar alternative ( I used Swerve granular)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of salt

Directions

1

Preheat oven to 325 degrees, and prepare a baking sheet with parchment paper.

2

In a large bowl, whisk egg until frothy and stir in the almonds to coat.

3

In a small bowl, stir together sugar substitute, cinnamon, nutmeg, and salt. Pour that mixture over the almonds, and stir until fully coated.

4

Pour almonds onto a baking sheet and spread in even layer.

5

Bake for about 20 minutes, stop in the middle of baking time to turn over almonds for even baking. Remove from oven and let cool. Store leftovers in an airtight container.

Nutritional Information

Yield: 16 servings, Serving Size: 1/4 cup
Amount Per Serving: Calories: 162, Total Carbohydrates: 10.5g, Fiber: 3g, Sugar Alcohols: 4.5g, Net Carbohydrates: 3g, Total Fat: 14g, Protein: 6g

Brought to you by Hip2Keto.

Sugar-Free Keto Roasted Spiced Almonds -adding sweetener mix

Crunchy Candied Almonds!

Once your almonds cool for a bit out of the oven, they become super crunchy. I love the cinnamon sugar taste. I think this is such a genius way to enjoy a traditional holiday treat or snack while sticking to a keto lifestyle! Such a fun recipe! You can also use other nuts such as pecans or walnuts if preferred.


Lina (lina@hip2keto.com) loves cooking new recipes, thrift store shopping, and DIY home decor projects.

Up Next: Make these delectably crunchy 2-ingredient crackers!

Join The Discussion

Comments 4

  1. bdubs

    We love spiced nuts at Christmas markets and were looking for something we could make keto. These are still cooling, but the first bites are favorable! Thank you!

    • Collin (Mrs. Hip)

      Yay! That’s so great to hear! You’re very welcome!

  2. Lisa Nash

    I am disappointed with these! I followed the recipe exactly and they don’t taste like anything! I’m frustrated with the waste of expensive ingredients and a poor result.

    • Lina D (Hip2Save Sidekick)

      Oh darn, so sorry you didn’t care for them. Collin actually made these live on facebook and loved them. I thought they were pretty sweet, but maybe you could add more Swerve to taste.

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