Simple Keto Broccoli Cheddar Soup
Keto Broccoli Cheddar Soup
yield: 3 SERVINGS
cook time: 20 MINUTES
total time: 20 MINUTES
Ingredients
- 1/4 cup onion, diced
- 1/4 cup celery, diced
- 2 tablespoons butter
- 1 1/2 cups broccoli ,cut into small pieces
- 2 cups chicken broth
- 1/4 cup heavy whipping cream
- 1 cup cheddar cheese, shredded
- 1/2 teaspoon xantham Gum
- salt & pepper to taste
Directions
1
In a large saucepan on the stove, saute onion and celery with butter until translucent. Season with salt & pepper.
2
Add chopped broccoli, and saute for a couple of minutes.
3
Pour in chicken broth, and cook until broccoli is tender.
4
Turn off heat and stir in whipping cream.
5
Stir in cheese to melt.
6
Whisk in xanthan gum to thicken the soup.
7
Optional: Serve with a few slices of cooked bacon or ham if desired. YUM!
Nutritional Information
Yield: 3 servings, Serving Size: 1/3 of the recipe
Amount Per Serving:
Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g
Soup’s on!
You NEED this dreamy, creamy keto broccoli cheddar soup in your life! It’s the epitome of comfort food. Better yet? It’s very EASY to make.
I like that there are just a few simple ingredients needed for this recipe. Keep it meatless, or add in bacon, ham, or shredded chicken at the end. SO good.
Keto Broccoli Cheddar Soup
yield: 3 SERVINGS
cook time: 20 MINUTES
total time: 20 MINUTES
Ingredients
- 1/4 cup onion, diced
- 1/4 cup celery, diced
- 2 tablespoons butter
- 1 1/2 cups broccoli ,cut into small pieces
- 2 cups chicken broth
- 1/4 cup heavy whipping cream
- 1 cup cheddar cheese, shredded
- 1/2 teaspoon xantham Gum
- salt & pepper to taste
Directions
1
In a large saucepan on the stove, saute onion and celery with butter until translucent. Season with salt & pepper.
2
Add chopped broccoli, and saute for a couple of minutes.
3
Pour in chicken broth, and cook until broccoli is tender.
4
Turn off heat and stir in whipping cream.
5
Stir in cheese to melt.
6
Whisk in xanthan gum to thicken the soup.
7
Optional: Serve with a few slices of cooked bacon or ham if desired. YUM!
Nutritional Information
Yield: 3 servings, Serving Size: 1/3 of the recipe
Amount Per Serving:
Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g
Tips:
- This recipe makes enough soup for about three bowls, so if you’re feeding a large family, consider doubling it.
- Xantham gum is a great way to thicken low carb soups and sauces. You can skip it, but a very small amount makes the broth super-rich, creamy and gives it a thicker texture.
We LOVED this cheesy soup!
I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it has great flavor and texture. In fact, it was gone in just a few minutes (next time I’m making a larger batch).
Add this one to your meal rotation!
If this is the only thing for dinner, I would suggest dividing it in 2 servings (just change the math of macros) and add 1 bacon. It is surprisingly, quite filling! 🙂 I also added some Braggs seasoning.
YUM! Thanks for the suggestions!
omg yes..def need to make this soon!
seems healthier than Panera’s version. 🙂
Yay! Let us know how you like it!