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This 3-Ingredient Keto Ice Cream Recipe is the Easiest Dessert Ever!

Keto Berry Ice Cream

yield: 2 SERVINGS

prep time: 3 MINUTES

total time: 3 MINUTES

Ingredients

  • 1 cup frozen berries (blueberry or raspberry works best)
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup heavy cream
  • 1 tsp or more keto sweetener (optional)

Directions

1

Add frozen blueberries or raspberries (or any other frozen berries of choice) into a bowl or a large cup.

2

Pour in the almond milk, heavy cream, and keto sweetener (if desired) and stir. Let sit for one minute.

3

Stir again until you get an ice cream consistency. Divide into two cups and enjoy!

Brought to you by Hip2Keto.
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18 Comments
4.4 / 8 ratings
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hand holding a cup of blueberries

Easy keto dessert for the win!

This keto 3-ingredient berry ice cream can be whipped up in a matter of minutes with components you may already have on hand! So if you’re needing a last-minute refreshing and sweet keto dessert to satisfy your sweet tooth, you’re going to love this quick and easy keto ice cream idea.

holding cup of raspberry keto ice cream

Recently, we saw this delicious ice cream idea over on the @traderjoeslist Instagram page where she used some frozen blueberries to whip up the sweet dessert. And the best part, only 3 simple ingredients were required, so we knew we had to give this refreshing summer treat a try, and of course, make it keto! 🙌


Are you a visual learner? This 3-ingredient keto ice cream recipe is SO easy to make that we even created a YouTube video:


berry keto ice creams sitting on counter with ingredients

Here are a few recipe tips to keep in mind when making this 3-ingredient keto ice cream:

  • Store-bought frozen berries are perfect for this recipe, however, when berries are in season, you could also pick some delicious fresh berries and freeze them prior to making this recipe.
  • I had delicious results with unsweetened almond milk mixed with heavy cream. However, if you want a smoother consistency, use all heavy cream instead. For a less heavy and rich ice cream, go with all almond milk.
  • You can try this recipe with many different frozen berries that mash up easily. I tried it with blueberries and raspberries, but strawberries and blackberries could be another option.
  • I found I needed to add less almond milk/heavy cream with the raspberries. You may want to start with a little less than the recipe below calls for when testing out different berry varieties.

bags of frozen berries on marble counter top

Making the recipe is incredibly simple. All you need are your favorite frozen berries, milk of your choice, and a little time to mix it together!

We tried this recipe out with blueberries and raspberries and loved the results with almond milk, although, you can get an even creamier consistency with some heavy cream. SO YUMMY! 

two stainless steel measuring cups with berries inside

hand holding a stainless steel bowl with frozen raspberries inside

hand holding a stainless steel bowl with pink raspberry smoothie inside

holding cup of berry keto ice cream


Print

Keto Berry Ice Cream

yield: 2 SERVINGS

prep time: 3 MINUTES

total time: 3 MINUTES

A delicious & creamy fruity treat that requires only 3 simple ingredients.

Ingredients

  • 1 cup frozen berries (blueberry or raspberry works best)
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup heavy cream
  • 1 tsp or more keto sweetener (optional)

Directions

1

Add frozen blueberries or raspberries (or any other frozen berries of choice) into a bowl or a large cup.

2

Pour in the almond milk, heavy cream, and keto sweetener (if desired) and stir. Let sit for one minute.

3

Stir again until you get an ice cream consistency. Divide into two cups and enjoy!

Additional Notes


NUTRITIONAL INFORMATION


Raspberry Ice Cream

Yield: 2, Serving Size: 1/2 cup
Amount Per Serving: Calories: 139, Total Carbohydrates: 9g, Fiber: 5g, Net Carbohydrates: 4g, Total Fat: 11g, Protein: 1g


Blueberry Ice Cream

Yield: 2, Serving Size: 1/2 cup
Amount Per Serving: Calories: 139, Total Carbohydrates: 9g, Fiber: 2g, Net Carbohydrates: 7g, Total Fat: 11g, Protein: 1g

Brought to you by Hip2Keto.

glasses full of 3 ingredient keto berry ice cream and fresh blueberries on top

Yum! 3 ingredient keto berry ice cream is a must-try this summer!

Whether you’re beating the summer heat or you just need a sweet tooth fix, this easy and quick keto dessert idea will curb anyone’s appetite. Plus, it’s even kid-approved which is always a win! 🙌


Here are the other keto desserts we’re loving right now.

Join The Discussion

Comments 18

  1. Leanne

    Thanks! This was so good and so easy! I was in need of something sweet but had no energy to make anything too involved. Threw this together and the whole family loved it and asked for seconds!

    • Leanne

      Question though, I went to input this into the Carb Manager app, using their recipe upload feature and it is calculating the nutrition differently. It has the fiber content for a serving at 2.5, not 5. So I went and checked the package for the Trader Joe’s blueberries I used, they have 17 carbs and 4g fiber per cup, making the blueberries alone 6.5 net carbs per 1/2 cup serving. Can you confirm? Thanks!

      • Emily (Hip Sidekick)

        Hi Leanne, I’m so glad to hear you enjoyed this recipe! I think the confusion was that our nutritional information was based on the recipe using raspberries rather than blueberries, but it definitely makes more sense for us to show both.

        I’ve updated the post to include both variations and I think it will now align with your findings on the frozen blueberries. I hope that helps clarify the nutrition, and thank you for sharing your feedback with us! 😊

        • Leelur

          I appreciate you clarifying! 😀

    • Angie (Hip2Keto Sidekick)

      Hi Leanne! So glad your family loved it! I just made some myself last week and it quickly dissapeared ❤

  2. Ellen T Simpson

    Nice. But when you are hooked on sweets a half cup is a trigger to disaster. Maybe when I on Keto diet longer.

    • Angie (Hip2Keto Sidekick)

      Hi Ellen! It’s super delicious and healthy. But I can understand it being a trigger. Once your fat adapted you can easily add keto treats back in at your discretion ❤ Good luck on your journey! If you haven’t already your welcome to join us in the community on Facebook.

  3. Kaydee

    Can you make this with undiluted evaporated milk instead of cream? I always have evaporated milk in my pantry. I rarely buy heavy cream

    • Angie (Hip2Keto Sidekick)

      Hi Kaydee! That is a great question, however evaporated milk is not a low carb/keto food. Due to the high lactose content it can cause fluctuations in your glucose levels adversely effecting your state of ketosis. You could just use all almond milk or coconut milk. The macros would change but it would still be low carb/keto. You can use a free app like carb manager to decipher the macros as well as find out what foods are best for a Ketogenic lifestyle.
      We have some great resources too such as what foods to avoid. Hope this helps🥰
      https://hip2keto.com/tips/foods-avoid-ketogenic-diet/

  4. Debra Morris

    Do you put it in the freezer, or eat as is?

    • Jennifer (Hip Sidekick)

      Just eat it!

  5. Leslie

    Hello, thank you for the recipe. I am wondering if I can use xanthin gum as a thickener because I will be using coconut milk and strawberries only in your recipe. Thank you for taking the time to answer.

    • Jennifer (Hip Sidekick)

      You can, BUT use it sparingly. Start with 1/8 teaspoon and mix very well. Let us know how it works for you, Leslie!

      • Leslie

        Hello Jennifer, thank you for taking the time to answer and giving me a starting place for the measurement of the gum. I WILL let you know how it works. I have strawberries that I have frozen and am going to start with those. Have a great day and please stay safe.

  6. pamrin

    Looks delicious. Can you blend it to make a smoother consistency?

    • Angie (Hip2Keto Sidekick)

      Hi Pamrin! I did throw mine in a Ninja blender and it had a soft serve icecream consistency. I saved half for the next night and just had to let it defrost a bit before eating. It was delicious. Hope this helps❤

  7. Keeton

    Berries of any sort has sugar. Albiet natural sugar.
    Is natural sugar Keto approved? If so, then I can enjoy my bananas.

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