Keto Beef Goulash

yield: 8 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

This hearty meat and veggie stew is both easy to make and delicious to serve as a keto family meal.


  • 1 1/2 pounds ground beef
  • 1/2 cup diced onion
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 6 fresh basil leaves, sliced
  • 24 oz. jar of marinara sauce (such as Rao's)
  • 1 tablespoon Italian seasoning
  • 2 teaspoons ground paprika
  • 1 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1 1/2 cups beef broth



Heat a large pot or dutch oven on the stove to medium heat. Add the ground beef, onion, celery, and garlic. Break up and brown the meat with the vegetables.


Add the remaining vegetables, marinara sauce, basil, seasonings, and broth. Stir everything well.


Cover pot and let simmer on the stove at medium/low heat for about 20 minutes, until veggies are tender. Stir every so often. Serve warm and enjoy!

Nutrition Information

Yield: 8 cups, Serving Size: 1 cup
Amount Per Serving: 235 Calories | 14g Fat | 7g Total Carbs | 1g Fiber | 20g Protein | 6g Net Carbs

Brought to you by Hip2Keto.