Think you can’t have delicious sandwiches while eating Keto?
Think again! Try making this mouthwatering chicken, bacon, and avocado salad sandwich on a keto roll slathered with spicy sriracha mayo! The result is a hearty and delicious sandwich that’ll be sure to satisfy any bread craving! I made my rolls, then set up a station of shredded rotisserie chicken and all the fixings for everyone to build their own sandwich.
I love that this is such a simple idea and the sandwich reminds me of a yummy, upgraded BLT.
Homemade keto rolls ROCK!
I made these sandwiches with the perfect keto friendly rolls that are actually featured in THIS post for Homemade Keto Bagels. Start by making a batch of the dough, but instead of making bagel shapes, flatten six balls of dough on a baking sheet. Once baked, slice in half to make sandwiches. So good! I bet these would make great hamburger buns, too.
While the bread recipe makes enough for six sandwiches, this recipe (and its macros) are for one sandwich.
Chicken Bacon and Avocado Salad Sandwich on a Keto Roll
yield: 1 SERVINGS
prep time: 15 MINUTES
cook time: 20 MINUTES
total time: 35 MINUTES
Layer avocado slices with chicken and bacon for a delicious sandwich served on a keto roll.
For the Rolls:
1 1/2 cups super-fine almond flour
1 teaspoon baking powder
2 1/2 cups mozzarella cheese, shredded
2 oz. cream cheese
2 large eggs, beaten
sesame and poppy seeds for topping, as needed
For the Sandwiches:
1 homemade keto roll
1 teaspoon mayonnaise
1 dash sriracha sauce
3 oz. chicken cooked, and shredded
1 slice bacon, cooked
1 slice cheddar cheese
2 avocado slices
For the Rolls: Preheat oven to 400 degrees Fahrenheit.
Mix almond flour and baking powder in a bowl.
In a separate bowl, melt Mozzarella cheese and cream cheese together in the microwave for 2 minutes. Stop at the one minute mark, stir cheeses, and return for another minute in microwave.
Stir together beaten eggs, cheeses, and flour mixture into a dough. (I used my stand mixer to do this, but you can also mix by hand. The more you mix, the less sticky the dough becomes.)
Cut dough ball into 6 sections. Roll each into a ball, and place on a parchment lined baking sheet or silicone lined baking sheet. Flatten with palm of hand a little to spread out.
Press poppy seeds and sesame seeds on top of rolls as desired.
Bake for 12-14 minutes at 400 degrees until golden brown.
For the Sandwiches: Cut rolls in half lengthwise. Mix together a teaspoon of mayo with a dash of Sriracha sauce and spread onto roll.
Build sandwich by adding avocado, chicken, bacon, cheese, and tomato.
Place back in oven for a few minutes if you'd like to melt the cheese. (Mine was melted enough on warm rolls from the oven, yum!)
KETO ROLLS - NUTRITIONAL INFORMATION
Yield: 6 rolls, Serving Size: 1 roll Amount Per Serving: Calories: 359, Total Carbohydrates: 8g, Fiber: 4g, Net Carbohydrates: 4g, Total Fat: 29g, Protein: 19g
Yield: 1 serving, Serving Size: 1 sandwich Amount Per Serving:
Calories: 664, Total Carbohydrates: 12g, Fiber: 6g, Net Carbohydrates: 6g, Total Fat: 51g, Protein: 45g
Brought to you by Hip2Keto.
Now here’s a crowd-pleasing sandwich!
Crispy bacon with the avocado and that yummy bread tastes fantastic! I loved the spicy mayo, too. Really everything about this idea is enjoyable, and I’ll be making these keto sandwiches again for sure!
Lina (email@example.com) is an amazing content creator and loves cooking, thrift store shopping, and DIY projects.