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Here’s the Best Homemade Keto Blue Cheese Dressing Recipe

Keto Blue Cheese Dressing

yield: 32 SERVINGS

prep time: 5 MINUTES

total time: 5 MINUTES

Ingredients

  • 3/4 cup keto-friendly mayonnaise
  • 1/3 cup heavy cream
  • 1 cup sour cream
  • 1/4 cup olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 1 tablespoon chopped parsley
  • 5 oz. crumbled bleu cheese

Directions

1

Blender (immersion or standard) instructions: Add all ingredients except bleu cheese crumbles into a large mason jar and mix with blender for about 30 seconds. Add bleu cheese crumbles last and do a quick blend.

 

2

Non-blender instructions: If you do not have a blender, you can whisk all ingredients together in a large bowl for about 1-2 minutes.

3

Store in a sealed mason jar in the refrigerator for up to 1 week. Enjoy!

Nutritional Information

Yield: 2 cups, Serving Size: 2 tablespoons
Amount Per Serving: Calories: 153, Total Carbohydrates: 2g, Fiber: 1g, Net Carbohydrates: 1g, Total Fat: 15g, Protein: 3g

Brought to you by Hip2Keto.
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blue cheese dressing on spoon

Calling all blue cheese fans!

If you love blue cheese dressing, but don’t love all of the extra ingredients that store-bought brands often have then I have the recipe just for you!

This simple bleu cheese dressing is packed with flavor and is ready in under 10 minutes. With this easy recipe, you’ll be ready to dress up a salad or pour over your favorite low carb veggies in no time!

And might I add, this stuff is way better than store-bought!

Close up of blue cheese dressing

You’d be shocked to learn how many not-so-healthy ingredients are in many of the dressings you’ll find at your local grocery store. I love having control over the ingredients in my dressing by making it at home.

Plus, I personally think this version tastes so much better and is perfect for drizzling over your steak salad or even a great dip for your veggies. YUM! 😋

Keto Bleu Cheese Dressing

Recipe tips for making the perfect keto blue cheese dressing:

  • While you can use store-bought mayo as the base, try using our homemade keto mayonnaise! It’s so delicious, nutritious, and low carb.
  • I love using my Cuisinart Immersion Blender when making dressings like this bleu cheese. It really blends all of the ingredients together nicely without having to get out my bigger blender.

ingredients for bleu cheese dressing

ingredients in jar

Bleu cheese dressing in mason jar

using immersion blender to make keto bleu cheese dressing

pouring in bleu cheese crumbles into dressing

Bleu cheese dressing and salad


Print

Keto Blue Cheese Dressing

yield: 32 SERVINGS

prep time: 5 MINUTES

total time: 5 MINUTES

Delicious and low carb homemade blue cheese dressing that is perfect for salads, steaks, and as a veggie dip.

Ingredients

  • 3/4 cup keto-friendly mayonnaise
  • 1/3 cup heavy cream
  • 1 cup sour cream
  • 1/4 cup olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 1 tablespoon chopped parsley
  • 5 oz. crumbled bleu cheese

Directions

1

Blender (immersion or standard) instructions: Add all ingredients except bleu cheese crumbles into a large mason jar and mix with blender for about 30 seconds. Add bleu cheese crumbles last and do a quick blend.

 

2

Non-blender instructions: If you do not have a blender, you can whisk all ingredients together in a large bowl for about 1-2 minutes.

3

Store in a sealed mason jar in the refrigerator for up to 1 week. Enjoy!

Nutritional Information

Yield: 2 cups, Serving Size: 2 tablespoons
Amount Per Serving: Calories: 153, Total Carbohydrates: 2g, Fiber: 1g, Net Carbohydrates: 1g, Total Fat: 15g, Protein: 3g

Brought to you by Hip2Keto.

Bleu Cheese Dressing over steak salad

So quick and delicious!

Spruce up your salad, veggies, or even use it as a dipping sauce for keto chicken wings with this simple blue cheese dressing recipe and your tastebuds will thank you!

Spoonful of Keto blue cheese dressing

My team member, Jenna, gave this recipe a test for me and here’s what she had to say:

“Oh my goodness this is tasty! If I would have known I could make this so easily at home, I would have made it much sooner! I am for sure a fan of keto ranch, but bleu cheese is most certainly my favorite! This recipe is so full of flavor and is perfectly creamy.

I’m not a fan of low-fat dressings and often have a hard time finding bleu cheese dressings that aren’t low fat, so this one is perfect! Plus, the fresh parsley is a great addition to this. So fun, so fresh, and oh so delicious!” – Jenna


Make your own keto ranch dressing, too!

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