Sugar-Free Keto Roasted Spiced Almonds

Sugar-Free Roasted Spiced Almonds - closeup on the pan

Love candied nuts?

Well, the good news is, this sugar-free version is just as DELICIOUS and actually Keto-friendly! These sugar-free roasted spiced almonds are also easy to make and so YUMMY.


You’ll love this idea, and I doubt anyone will even know they’re sugar-free unless you tell them!

What a perfect holiday treat!


Sugar-Free Keto Roasted Spiced Almonds - ingredients

Spice up a bag of whole almonds!

Not only do these roasted almonds taste great, but they’re also simple to bake in the oven. They make your home smell AMAZING! The cinnamon, nutmeg, and sugar substitute combo is perfect! You can use your favorite keto approved sweetener (reference our Best Keto Sweeteners & Conversion Guide that’s super helpful). I used 1/2 cup of Swerve granular, and loved how they turned out – with yummy taste and texture!

Sugar-Free Keto Roasted Spiced Almonds -adding sweetener mix


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Sugar-Free Keto Roasted Spiced Almonds
No one will even know these delicious spiced almonds are sugar-free!
Votes: 12
Rating: 2.08
Rate this recipe!
Cuisine American
Servings
Ingredients
  • 16 oz. raw almonds
  • 1 large egg white
  • 1/2 cup sugar alternative ( I used Swerve granular)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of salt
Cuisine American
Servings
Ingredients
  • 16 oz. raw almonds
  • 1 large egg white
  • 1/2 cup sugar alternative ( I used Swerve granular)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • pinch of salt
Votes: 12
Rating: 2.08
Rate this recipe!
Instructions
  1. Preheat oven to 325 degrees, and prepare a baking sheet with parchment paper.
  2. In a large bowl, whisk egg until frothy and stir in the almonds to coat.
  3. In a small bowl, stir together sugar substitute, cinnamon, nutmeg, and salt. Pour that mixture over the almonds, and stir until fully coated,
  4. Pour almonds onto a baking sheet and spread in even layer.
  5. Bake for about 20 minutes, stop in the middle of baking time to turn over almonds for even baking. Remove from oven and let cool. Store leftovers in an airtight container.
Recipe Notes

Recipe adapted from TasteofHome.com 

Note: Makes about 5 cups.

Servings size is 1/2 cup for nutrition.


Sugar-Free Keto Roasted Spiced Almonds

Crunchy Candied Almonds!

Once your almonds cool for a bit out of the oven, they become super crunchy. I love the cinnamon sugar taste. I think this is such a genius way to enjoy a traditional holiday treat or snack while sticking to a keto lifestyle! Such a fun recipe! You can also use other nuts such as pecans or walnuts if preferred.


Nutrition Facts
Sugar-Free Keto Roasted Spiced Almonds
Amount Per Serving
Calories 148 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol omg 0%
Sodium 9mg 0%
Potassium 19mg 1%
Total Carbohydrates 6g 2%
Dietary Fiber 5g 20%
Sugars 1g
Protein 5g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.


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