Miss Taco Tuesdays? Real Good Foods NEW Keto Tacos are Packed with Flavor!

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Real Good Foods does it again with these yummy keto taco shells!

real good keto tacos

Looking for an easy lunch idea?

Tacos are a worldwide favorite but definitely a no-go for keto with shells typically made with either corn or flour. There are keto-approved tortillas, but the assembly is just not the same. Real Good Foods raised the bar by making a keto taco shell made of solely chicken. 🤯

We’ve seen this technique at fast food hot spots like Taco Bell, and we’ve even recreated the chicken chalupa ourselves. However, if we can skip the meal prep and buy some Real Good Foods Crispy Chicken Tacos from our local grocery store, sign us up!

Real Good Foods have a variety of low-carb entrees. I recently tried their stuffed chicken, so I had high expectations for these taco shells. Each taco is made of real ingredients, hence the brand’s name. 😉

Here are the Real Good stuffed chicken shell tacos I tried…

real good foods chicken tacos

There are three kinds of crispy chicken shell tacos, and I was able to try two of the three. The Chicken Tacos I didn’t try are an in-store exclusive, so hopefully, they’ll be on the shelves on my next Walmart trip because I want to try them all!

Crispy Chicken Shell Cacique Chicken Tacos

*Available at RealGoodFoods.com, Walmart, & other local groceries based on location.

Crispy Chicken Taco Shells Seasoned Beef

*Available at RealGoodFoods.com, Walmart, & other local groceries based on location.

If you’re looking to stock up on the flavors available at RealGoodFoods.com, use our exclusive promo code HIP2KETO to save 15% at checkout! Note that it’s worth really stocking up if shopping online as orders over $80 score free shipping (the shipping costs otherwise are pretty high). Luckily, many of these frozen chicken breasts can be found at your local grocery store.


real good keto tacos frozen before cooking

These chicken shell tacos make the best ready-to-go meal!

I used my oven to cook mine, but Real Good Foods shared a pro tip of popping the tacos in the air fryer for maximum crispiness! YUM! If using an air fryer, cook for 8-12 minutes at 350 or 375 degrees, depending on your air fryer. I definitely will give that hack a try next time to make this meal even easier.

They definitely don’t look like typical tacos, however – don’t judge a book by its cover!

crispy chicken tacos

The first taco I tried was stuffed with chicken, Cacique Oaxaca & cotija cheese, and avocado tomatillo salsa.

It was the perfect blend of cheese and chicken on each taco. I absolutely loved how each flavorful bite was filled with the perfect crunch, and I can’t get enough of that avocado tomatillo salsa!

chicken and beef taco

The real show-stopper for me were the tacos stuffed with seasoned beef!

Although it’s a simple stuffing, I’ve always preferred tacos filled with beef over chicken. That said, this keto taco featured both since the shell is chicken, making it my favorite combination! I attribute the amazing flavor to how tender the meat was; you wouldn’t believe it was frozen unless I told you.

You can take either taco to the next level by adding a favorite sauce, but even on their own, these tacos are spectacular!

real good foods crispy taco shell packaging

Don’t think that just because these are keto they aren’t the real deal when it comes to tacos. As I mentioned with the first taco I tasted, Real Good Foods actually partnered with Cacique Foods, which is a top brand for the best authentic Hispanic ingredients.

The even more tantalizing tidbit about these tacos? Each taco is gluten-free, grain-free, and has between 2-3g of net carbs. That’s a keto-win to me!

cacique chicken tacos

Real Good Foods Crispy Chicken Shell Cacique Chicken Tacos

Serving Size: 1 Taco | 240 Calories | 14g Fat | 4g Total Carbs | 1g Fiber | 1g Sugar | 23g Protein | 3g Net Carbs

Ingredients: Chicken Taco Shell (Chicken, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Sunflower Oil, Natural Flavors), Chicken Breast with Rib Meat, Avocado Tomatillo Salsa (Tomatillos, Avocado Pulp [Avocado, Salt, Xanthan Gum (Stabilizer), Ascorbic Acid (To Promote Color Retention), Citric Acid (To Maintain Freshness)], Water, Jalapeños, Cilantro, Contains 2%6 Or Less Of. Sea Salt, Lime Juice Solids, Natural Flavor, Dried Garlic, Lime Dil), Cotija Cheese (Cultured Pasteurized Grade A Mik And Skim Milk, Sea Salt And Enzymes, Cellulose Powder [to prevent caking], Natamycin (natural mold inhibitor), Oaxaca Cheese (Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Enzymes, Natamycin / natural mold inhibitor), Whey Protein Concentrate, Egg White, Chickpea Flour, Poblano Chili, Jalapeño, Parsley, Salt, Paprika, Garlic Powder, Onion Powder. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil.

keto-friendly real good foods beef taco

Real Good Foods Crispy Chicken Taco Shells Seasoned Beef

Serving Size: 1 Taco | 230 Calories | 12g Fat | 3g Total Carbs | 1g Fiber | 1g Sugar | 25g Protein | 2g Net Carbs

Ingredients: Chicken Taco Shell (Chicken, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Sunflower Oil, Natural Flavors), Beef, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, annatto (color), Whey Protein Concentrate, Egg White, Chickpea Flour, Water, Jalapeño Pepper, Tomatoes (Tomatoes, Sea Salt, Citric Acid), Guajillo Chile (Water, Chile Guajillo Pods), Salt, Garlic Powder, Parsley, Paprika, Onion Powder, Arbol Roasted Chili (Water, Chile Arbol Pods), Xanthan Gum, Cumin, Clove. Fried in Grapeseed Oil, Safflower Oil. Sunflower Oil., and/or Non-GIO Canola Oil.

woman eating keto chicken shell tacos

They’re called crispy chicken taco shells for a reason!

Crispy keto tacos have never tasted so good or have been this easy to make! On top of the convenience, the meat stuffed inside really does taste like you’ve been cooking it in a Crock-pot all day. These tacos are definitely worth a try if you want to make lunch and dinner much more simplified.

Be sure to take a look at the Real Good Foods store locator. It makes it much easier to navigate where to buy these yummy entrees.


We love Real Good Stuffed Chicken, too!

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