Marco’s Pizza Sells Keto Crustless Pizza Bowls, Meatball Bakes, & More!
Start spreading the keto pizza news! 🍕
Ever since Papa Murphy’s Pizza came out with their Crustless Keto Pizza, I’ve been a little jealous. Sadly, there’s no Papa Murphy’s in my part of Atlanta, so I had serious keto fast food envy… until now! Marco’s Pizza recently introduced Crustless Pizza Bowls, and friends, I am so here for it!
And just like the Papa Murphy’s crustless pizza, these pizza bowls are also technically pizza casseroles – but they are so delicious, and a great way to keep it keto on family pizza night!
If you’re not familiar with Marco’s Pizza, they have several locations scattered throughout the United States, especially in the midwest and southern states. Their traditional pizza is pretty yummy so these pizza bowls let you get that delicious pizza flavor without all the added carbs!
Here are Marco’s Crustless Pizza Bowl menu options:
All Meat Crustless Pizza Bowl
Serving Size: 1/2 Bowl | 640 calories | Fat: 49g | Total Carbs: 11g | Protein: 41g | Fiber: 2g | Sugars 5g | Net Carbs 9g
(see our hack below to make this bowl around 3g net carbs per serving)
Crustless pizza with pepperoni, ham, Italian sausage, and bacon, baked with original sauce and signature three cheeses, topped with romesan seasoning (a parmesan-based seasoning with Italian herbs and spices).
This is my favorite pizza bowl available from Marco’s! It has all of the meats that I would normally order on a pizza and is very filling. I typically make my own bowl last for four meals and add a side salad to fill me up.
Deluxe Crustless Pizza Bowl
Serving Size: 1/2 Bowl | 510 calories | Fat: 39g | Total Carbs: 14g | Protein: 29g | Fiber: 3g | Sugars 6g | Net Carbs 11g
(see our hack below to make this bowl around 5g net carbs per serving)
Crustless pizza with pepperoni, Italian sausage, mushrooms, green peppers, and onions, baked with original sauce and signature three cheeses, topped with romesan seasoning.
If you love peppers and onions, this is the bowl for you! It reminds me of a sandwich that I’ve had before and is very flavorful with a kick.
Garden Crustless Pizza Bowl
Serving Size: 1/2 Bowl | 510 calories | Fat: 39g | Total Carbs: 14g | Protein: 29g | Fiber: 3g | Sugars 6g | Net Carbs 11g
(see our hack below to make this bowl around 5g net carbs per serving)
Crustless pizza with mushrooms, black olives, onions, and sliced tomatoes, baked with original sauce and signature three cheeses, plus feta, topped with romesan seasoning and garlic sauce.
If you’re taking a break from meat, then Marco’s has you covered with this garden crustless pizza bowl. My daughter loves to order this bowl with extra olives and mushrooms!
Hack these Marco’s Pizza Bowls to make them keto!
While 9g up to 11g of net carbs is pretty hefty, compared to traditional pizza, it’s still a great low-carb option. If you want to really bring the carbs down even lower, though, ask for it without the pizza sauce! I do this and get extra cheese instead and I really don’t miss the sauce.
By removing sauce from the bowl, you’ll shave off about 4-5g of sugar, and save about 6g carbs total, bringing your net carbs down to around 3-4g, which is pretty sweet if you ask me! On the garden bowl, you can also remove the tomatoes to bring down the carb count, too.
Hip Tip: Marco’s has a pretty sweet nutritional breakdown and calculator on their site where it will adjust the macros based on the items you add or subtract to your entree. Please note that the keto bowls are not currently available on the calculator, but most of their keto menu items are including the Meatball Bake, Salads, and Wings.
But wait… there’s more!
Marco’s also has a Meatball Bake side item that I’ve been ordering long before they introduced their pizza bowls. It’s basically the same thing as a pizza bowl with no crust and consists of Meatballs, cheese, and sauce. Their meatballs have NO fillers (like breadcrumbs), so you can either ask for light sauce or no sauce to make it even more keto-friendly – and it is so yummy! 😋
Serving Size: 1/2 Order | 880 calories | Fat: 68g | Total Carbs: 19g | Protein: 55g | Fiber: 3g | Sugars 4g | Net Carbs 16g
*Ask for no sauce and it drops down to about 11g net carbs per serving, which is half the pan. I typically just eat 1/4 of the pan since the meal is so hearty which brings it down to about 5.5 carbs, have a small side salad, and it’s a delicious low carb meal.
What if ya want to enjoy wings while keeping it keto at Marco’s?
Well, you’re in luck! Marco’s has four delicious chicken wing options to choose from that are just 1 net carb per wing! YES! Oh, how I love chicken wings. The Lemon Pepper Chicken Wings are my favorite, they are so delicious and you almost feel like you’re cheating, but you’re not!
Garlic Parmesan Chicken Wings
Serving Size: 1 Wing | 130 calories | Fat: 11g | Total Carbs: 1g | Protein: 9g | Fiber: 0g | Sugars 0g | Net Carbs 1g
Hot Chicken Wings
Serving Size: 1 Wing | 100 calories | Fat: 7g | Total Carbs: 1g | Protein: 8g | Fiber: 0g | Sugars 0g | Net Carbs 1g
Lemon Pepper Chicken Wings
Serving Size: 1 Wing | 110 calories | Fat: 8g | Total Carbs: 1g | Protein: 8g | Fiber: 0g | Sugars 0g | Net Carbs 1g
Plain Chicken Wings
Serving Size: 1 Wing | 100 calories | Fat: 7g | Total Carbs: 1g | Protein: 8g | Fiber: 0g | Sugars 0g | Net Carbs 1g
Looking for something a little lighter at Marco’s? Enjoy a keto-friendly salad!
If you’re wanting to keep it a little cleaner and greener, you can always go for one of Marco’s delicious salads. Just be sure to always ask for no croutons. You can always calculate the exact macros by using the nutrition calculator on their site to get the exact nutritional breakdown for the ingredients you add or remove.
Italian Chef Salad
Serving Size: 1/2 Salad | 160 calories | Fat: 11g | Total Carbs: 5g | Protein: 12g | Fiber: 2g | Sugars 3g | Net Carbs 3g
Fresh-cut lettuce blend, ham, salami, cheese, sliced tomatoes, and onions.
*Ask for no croutons.
Chicken Caesar Salad
Serving Size: 1/2 Salad | 330 calories | Fat: 29g | Total Carbs: 5g | Protein: 12g | Fiber: 1g | Sugars 3g | Net Carbs 4g
Fresh-cut lettuce blend, grilled chicken, and parmesan cheese.
*Ask for no croutons.
Greek Salad
Serving Size: 1/2 Salad | 330 calories | Fat: 31g | Total Carbs: 8g | Protein: 4g | Fiber: 2g | Sugars 4g | Net Carbs 6g
Fresh-cut lettuce blend, feta cheese crumbles, black olives, sliced tomatoes, onions, and banana peppers.
*Ask for no croutons.
Garden Salad
Serving Size: 1/2 Salad | 110 calories | Fat: 7g | Total Carbs: 6g | Protein: 5g | Fiber: 2g | Sugars 3g | Net Carbs 4g
Fresh-cut lettuce blend, cheddar cheese, black olives, onions, green peppers, and sliced tomatoes.
*Ask for no croutons.
Living the keto life has never been easier on the go!
More and more restaurants are hopping on the bandwagon and are offering more menu options that will allow you to enjoy delicious food while keeping your carb count low!
Here’s how you can save money at Marco’s!
While there aren’t any current promo codes or coupons available to save on your online Marco’s Pizza order, you can join the Marco’s Email Club for exclusive member specials and information.
As an added bonus, whenever you join the club, you’ll get a free order of CheezyBread just for signing up! Of course, the CheezyBread isn’t keto, but you can give it to the kiddos! Simply head here, fill out your information, and you’re all set.
These are so good!!
Yay! SO glad to hear you have enjoyed them! Thanks for commenting!
I am going to try this today.
Yay! Hope you love it!
They are pretty good about putting their sandwiches in bowls too if you deselect the “white” box in the bread area during customization. They had to call and ask the first time but ever since it’s been seamless.
Thank you! That’s awesome!
Hey. What’s the sodium content?
Thank you.
Hi Deedee! If you scroll down on this page you can find the complete nutritional information on each bowl. Hope this helps❤
https://m.nutritionix.com/marcos-pizza/menu/premium
The nutrition numbers are off in some parts, especially the salads are off here. The Greek Salad is 6 carbs for 1/2 salad. Thanks. I never would have thought to consider Marcos. Everything is on the website. https://m.nutritionix.com/marcos-pizza/menu/premium
You’re so welcome! Thank YOU for commenting! We’ll be sure to look at this again!
We love their crustless pizza–easy to customize, too! If any one is missing the bread, some chaffles are easy to whip up to add for a personal pizza. Or cut in sticks for “bread” sticks.
We add a little Italian seasoning to them.
Thanks for the tips, tiffany!
Just had the garden bowl, it was terrible . all onions didnt get 1 black olive. Some tomato slices. Mostly sauce with some cheese cheese. Will never order again
I’m sorry you had such a bad experience, Deborah. It may be worth leaving feedback with their manager.
I had the Deluxe bowl and asked for no sauce with extra cheese….was super yummy and was nice that I could order take out with my office team…can’t always do that from other places. It was also at lease two servings and I took the rest home for dinner.
SO Awesome that you could enjoy take out with the rest of the office, Beth! Thanks for sharing your experience!
I ❤ Marco’s!!! I’m in VA now (no Marco’s), but awesome to hear they have keto options!!
If you go back to visit, then you know what you can order!