Looking for an Easy Keto Read? It’s Called Eat Bacon, Don’t Jog!
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Ditch the cardio, and double up on the fat!
If that sentence has you raising an eyebrow and thinking it’s too good to be true, you’re about to receive the best news of the week (unless you won the lottery earlier today!)…
Contrary to popular belief, running until you can’t breathe and your calves are on fire is NOT the solution to weight loss. Sure, it’ll burn a few calories, but it’s not the type of exercise you should be doing if you want to burn fat more efficiently.
In the book, Eat Bacon, Don’t Jog by Grant Petersen, we learn that the best way to achieve our health and weight loss goals is by consuming more fat, restricting carbs, and doing more strength and endurance training.
Here’s why this highly-rated book is a must-read for low-carbers (and anyone else on a weight loss journey):
The journey to optimal health may not be as difficult as you thought.
For decades, we’ve been led to believe that a low-cal diet and a healthy amount of cardio is the recipe for staying lean and keeping the pounds away, but we couldn’t be more wrong. In Eat Bacon, Don’t Jog, author Grant Petersen gets right down to the point by disproving these common myths with fact-based evidence that’s tough to argue with.
Believe it or not, prolonged exercise like running on a treadmill for 45 minutes is not only taxing on the body, but it also increases cortisol levels. The result? Physical, mental, and emotional exhaustion. Instead, we should save our energy for short, intense bursts of exercise that challenge our stamina and build muscle.
It confirms what we already know about the dangers of carbs.
If you’ve ever questioned the benefits of a ketogenic diet, Eat Bacon, Don’t Jog is full of evidence that proves why fat isn’t the enemy it’s been made out to be, and it’s actually in our best interest to embrace healthy fats instead of avoiding them.
The book also shows us the obvious correlation between carbohydrates and diseases such as diabetes, gout, high blood pressure, fatty liver, and many more. In addition, you’ll find tasty low-carb recipes throughout the book, along with lists of foods you should try to avoid.
It’s an easy-to-read book that might even make you laugh.
What I love about Eat Bacon, Don’t Jog is how easy it is to follow along. The book is comprised of 100 short and sweet essays with topics about everything from foods you should avoid at all costs, good fats and bad fats, and why when you eat sugar, you simply can’t exercise off your fat.
If you’ve been doing it all wrong at the gym and in the kitchen, this book will set you straight and give you actionable tips and suggestions to help you get back on track.
Author Grant Petersen has a knack for keeping readers engaged through casual, conversational language that’s easy to understand and even a little humorous. Unlike a lot of diet books, Eat Bacon, Don’t Jog skips the overwhelming and technical jargon, while still relying on legitimate evidence to support its claims.
Since the book is thoughtfully broken up into mini-chapters, you can easily skip to the topics that appeal to you, although I highly recommend reading the whole book because it’s filled with valuable insight!
Check out some of these Eat Bacon, Don’t Jog success stories!
“This book has absolutely changed my life. I received it on January 29 and by the time I had finished the first few pages, I decided that this was how I was eating from now on. In the first 3 weeks, I lost 10 lbs. It’s now been about 6 months and I’ve lost 26 lbs with zero exercise. I have about 8 lbs to go so I will incorporate some of the HIIT techniques described in the book to try to get the last few lbs off.”
“I am almost 4 months into this concept of eating fats and vegetables and ridding myself of carbs. I no longer desire carbs or sugars of any sort. I lost 37 pounds. I was only about 50 pounds over the standard weight for my height to begin with. I feel ten times better and more energetic than I ever have.”
“I have lost 20 pounds in exactly 60 days, almost effortlessly. I just had my annual bloodwork done, and my cholesterol is down 54 points (with no meds at all) and my triglycerides (the bad cholesterol) are down 172 points!”
You can score the Eat Bacon, Don’t Jog book for just under $6 at Walmart!
This book is filled with insightful information, low-carb recipes, and exercise tips and for only $5.99, it’s worth every single penny! Head over here to add it to your shopping cart, and if you have a keto friend or family member, you might as well pick up a copy for them too—books make such great Christmas gifts!
Eat Bacon, Don’t Jog $5.99
Shipping is $3.99 (some locations may have options for free in-store pickup)
Final cost $9.98 shipped
Or you can score it on Amazon!
Eat Bacon, Don’t Jog, paperback $14.95
Score free shipping with an Amazon Prime membership!