What Should I Order at Jimmy John’s? Keto Dining Guide

jimmy johns keto dining guide - wrapped unwich and drink

Jimmy John’s is freaky fast and freaky keto.

And with locations popping up all over the U.S., it’s good to know what to order when you’re going low-carb and/or keto.

In one word? Unwich. This grab-and-go sandwich kicks bread to the curb and instead subs in large, tightly-wrapped lettuce leaves and paper to hold everything together. I’ve eaten a few of these on the run and love ’em! They’re delicious, filling, and easy to handle. Here’s a peek at Jimmy John’s nutritional guide.


The basics tenets of successful Jimmy John’s ordering:

  • Avoid bread, chips, and cookies.
  • Watch the giant dill pickle as it’s 4 carbs.
  • When in doubt about condiments, ask for mayonnaise.
  • For drinks, stick with water or Diet Coke products.
  • Lettuce per Unwich adds about 1g Fiber, so subtract that from total carbs (below) if you count net carbs.
  • Download Jimmy John’s free app to order from your mobile: iPhone or Android

Here’s how to get your keto order on at Jimmy John’s:


Slims Unwiches

jimmy johns keto dining guide - partially wrapped unwich

Smaller, usually cheese and/or meat, also the cheapest. Ask for mayo. 


#1 Ham and Cheese Unwich

Smoked ham and provolone wrapped tightly in lettuce.

190 Calories | 11g Fat | 4g Carbs | 19g Protein


#2 Roast Beef Unwich

Roast beef wrapped tightly in lettuce.

100 Calories | 3g Fat | 1g Carbs | 16g Protein


#3 Tuna Salad Unwich

Their tuna salad wrapped tightly in lettuce.

270 Calories | 22g Fat | 5g Carbs | 11g Protein


#4 Turkey Unwich

Turkey wrapped tightly in lettuce.

70 Calories | .5g Fat | 2g Carbs | 14g Protein


#5 Italian Unwich

Provolone and capicola/genoa salami wrapped tightly in lettuce.

230 Calories | 20g Fat | 3g Carbs | 22g Protein


#6 Cheese Unwich

Provolone wrapped tightly in lettuce.

170 Calories | 18g Fat | 3g Carbs | 16g Protein



8-Inch Sub Unwiches

A little larger, with some added vegetables, cheese, or meat.


#1 Pepe

Applewood smoked ham, provolone, tomato, mayo.

350 Calories | 29g Fat | 5g Carbs | 18g Protein


#2 Big John

Medium rare choice roast beef, tomato, mayo.

260 Calories | 21g Fat | 2g Carbs | 14g Protein


#3 Totally Tuna

Housemade tuna salad, cucumber, tomato.

440 Calories | 33 Fat | 6g Carbs | 25g Protein


#4 Turkey Tom

Turkey breast, tomato, mayo.

230 Calories | 19g Fat | 3g Carbs | 14g Protein


#5 Vito

Genoa salami, capicola, provolone, tomato, onions, vinaigrette.

364 Calories | 30g Fat | 7g Carbs | 20g Protein


#6 Vegetarian

Layers of provolone cheese separated by avocado spread, cucumber, tomato, mayo.

410 Calories | 37g Fat | 6g Carbs | 16g Protein


Giant Club Sandwiches Unwiches

jimmy johns keto dining guide - unwich and drink on a table

More veggies, meats, and cheeses than the 8-inch.


#7 Double Smoked Ham Club Unwich

Double (1/4lb) applewood smoked ham, provolone, tomato, and mayo wrapped tightly in lettuce.

420 Calories | 30g Fat | 7g Carbs | 28g Protein


#8 Billy Club Unwich

Choice roast beef, applewood smoked ham, provolone, dijon mustard, tomato, and mayo wrapped tightly in lettuce 

450 Calories | 31.5g Fat | 5g Carbs | 32g Protein


#9 Italian Fight Club Unwich

Comes with salami, ham, capicola, provolone, lettuce, tomato, onions, mayo, and vinaigrette wrapped tightly in lettuce. 

594 Calories | 49g Fat | 9g Carbs | 29g Protein


#10 Hunters Club Unwich

Double roast beef (1/4lb), provolone, tomato, and mayo wrapped tightly in lettuce. 

460 Calories | 33 g Fat | 3g Carbs | 36g Protein


#11 Country Club Unwich

Turkey breast, applewood smoked ham, provolone, tomato, and mayo wrapped tightly in lettuce.

410 Calories | 29g Fat | 6g Carbs | 32g Protein


#12 Beach Club Unwich

Double Turkey Breast (1/4lb), avocado spread, cucumber, provolone, tomato, and mayo wrapped tightly in lettuce.

470 Calories | 38 g Fat | 7g Carbs | 30g Protein |


#13 Gourmet Veggie Club Unwich

Double provolone, avocado spread, cucumber, tomato, and mayo wrapped tightly in lettuce.

630 Calories | 55g Fat | 8g Carbs | 32g Protein


#14 Bootlegger Club Unwich

Roast beef, turkey breast, tomato, and mayo wrapped tightly in lettuce.

320 Calories | 22g Fat | 2g Carbs | 28g Protein


#15 Club Tuna Unwich

Double tuna salad, provolone, cucumber, and tomato wrapped tightly in lettuce.

660 Calories | 51g Fat | 8g Carbs | 41g Protein


#16 Club Lulu Unwich

Turkey breast, bacon, tomato, and mayo wrapped tightly in lettuce.

380 Calories | 30g Fat | 3g Carbs |  26g Protein


#17 Ultimate Porker Unwich

Applewood smoked ham, bacon, tomato, and mayo wrapped tightly in lettuce.

390 Calories | Fat – 31g | 4g Carbs | 22g Protein



JJ Gargantuan Sandwich Unwich

Genoa salami, applewood smoked ham, capicola, roast beef, turkey, provolone, tomato, onions, mayo, and homemade Italian dressing wrapped tightly in lettuce.

744 Calories | 53g Fat | 10g Carbs | 57g Protein


As you can see, with a little due diligence, you can enjoy lunch wherever your adventures take you! Enjoy!


 

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