Jimmy John’s Keto Dining Guide – Here’s What to Order!
Jimmy John’s Keto Unwiches are oh so delicious!
With new Jimmy John’s locations popping up all over the U.S., it’s good to know what to order when you’re going low-carb and/or keto while dining out.
In one word? Unwich. These Jimmy John’s keto grab-and-go Unwiches kick bread to the curb and instead subs in large, tightly-wrapped lettuce leaves and paper to hold everything together. I’ve eaten a few of these on the run and love ’em! They’re delicious, filling, and easy to handle.
Here’s a peek at the Jimmy John’s nutritional guide.
The basics of successful Jimmy John’s keto ordering:
- Avoid bread, chips, and cookies.
- Watch the giant dill pickle as it’s 4 carbs.
- When in doubt about condiments, ask for mayonnaise (they use Hellman’s).
- For drinks, stick with water or Diet Coke products.
- Lettuce per Jimmy John’s Unwich keto sandwich adds about 1g Fiber, so subtract that from total carbs (below) if you count net carbs.
- Download Jimmy John’s free app to order from your mobile: iPhone or Android
Here’s how to get your keto order on at Jimmy John’s:
Jimmy John’s Keto Slims Unwiches:
Smaller, usually cheese and/or meat, also the cheapest. Ask for mayo.
Slim #1 Ham and Cheese Unwich
Smoked ham and provolone wrapped tightly in lettuce.
190 Calories | 11g Fat | 4g Total Carbs | 0g Fiber | 2g Sugar | 20g Protein | 4g Net Carbs
Slim #2 Roast Beef Unwich
Roast beef wrapped tightly in lettuce.
90 Calories | 3g Fat | <1g Total Carbs | 0g Fiber | <1 Sugar | 17g Protein | <1g Carbs
Slim #3 Tuna Salad Unwich
Their tuna salad wrapped tightly in lettuce.
250 Calories | 20g Fat | 5g Total Carbs | 1g Fiber | 2g Sugar | 11g Protein | 4g Net Carbs
Slim #4 Turkey Unwich
Turkey wrapped tightly in lettuce.
70 Calories | .5g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 14g Protein | 2g Net Carbs
Slim #5 Italian Unwich
Provolone and capicola/genoa salami wrapped tightly in lettuce.
280 Calories | 20g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 22g Protein | 3g Net Carbs
Slim #6 Cheese Unwich
Provolone wrapped tightly in lettuce.
240 Calories | 19g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 17g Protein | 2g Net Carbs
Jimmy John’s Keto Originals Unwiches:
A little larger, with some added vegetables, cheese, or meat.
Original #1 Pepe Unwich
Applewood smoked ham, provolone, tomato, and mayo.
370 Calories | 28g Fat | 7g Total Carbs | 2g Fiber | 4g Sugar | 21g Protein | 5g Net Carbs
Original #2 Big John Unwich
Medium rare choice roast beef, tomato, and mayo.
270 Calories | 20g Fat | 4g Total Carbs | 2g Fiber | 3g Sugar | 17g Protein | 2g Net Carbs
Original #3 Totally Tuna Unwich
Tuna salad, cucumber, and tomato.
270 Calories | 21g Fat | 9g Total Carbs | 3g Fiber | 5g Sugar | 12g Protein | 6g Net Carbs
Original #4 Turkey Tom Unwich
Turkey breast, tomato, and mayo.
250 Calories | 17g Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 15g Protein | 3g Net Carbs
Original #5 Vito Unwich
Genoa salami, capicola, provolone, tomato, onions, and vinaigrette.
350 Calories | 25g Fat | 9g Total Carbs | 2g Fiber | 5g Sugar | 23g Protein | 7g Net Carbs
Original #6 Veggie Unwich
Layers of provolone cheese separated by avocado spread, cucumber, tomato, and mayo.
440 Calories | 38g Fat | 7g Total Carbs | 3g Fiber | 3g Sugar | 18g Protein | 4g Net Carbs
Favorites Unwiches:
More veggies, meats, and cheeses than the 8-inch Originals.
Favorite #7 Spicy East Coast Italian
Double genoa salami, double capicola, and double cheese with hot peppers, oil, vinegar, onion, lettuce, tomato, oregano-basil, and easy mayo.
740 Calories | 57g Fat | 11g Total Carbs | 2g Fiber | 6g Sugar | 45g Protein | 9g Net Carbs
Favorite #8 Billy Club Unwich
Roast beef, applewood smoked ham, provolone, dijon mustard, tomato, and mayo wrapped tightly in lettuce
460 Calories | 31g Fat | 7g Total Carbs | 2g Fiber | 4g Sugar | 37g Protein | 5g Net Carbs
Favorite #9 Italian Night Club Unwich
Salami, ham, capicola, provolone, lettuce, tomato, onions, mayo, and vinaigrette wrapped tightly in lettuce.
580 Calories | 44g Fat | 11g Total Carbs | 2g Fiber | 6g Sugar | 35g Protein | 9g Net Carbs
Favorite #10 Hunters Club Unwich
Double roast beef (1/4lb), provolone, tomato, and mayo wrapped tightly in lettuce.
480 Calories | 32g Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 42g Protein | 3g Net Carbs
Favorite #11 Country Club Unwich
Turkey breast, applewood smoked ham, provolone, tomato, and mayo wrapped tightly in lettuce.
430 Calories | 28g Fat | 8g Total Carbs | 2g Fiber | 4g Sugar | 35g Protein | 6g Net Carbs
Favorite #12 Beach Club Unwich
Double Turkey Breast (1/4lb), avocado spread, cucumber, provolone, tomato, and mayo wrapped tightly in lettuce.
510 Calories | 38g Fat | 9g Total Carbs | 3g Fiber | 2g Sugar | 32g Protein | 6g Net Carbs
#13 Jimmy Cubano Unwich
Bacon, smoked ham, cheese, sliced pickle, dijon mustard, and mayo wrapped tightly in lettuce.
490 Calories | 37g Fat | 5g Total Carbs | 1g Fiber | 2g Sugar | 30g Protein | 4g Net Carbs
Favorite #14 Bootlegger Club Unwich
Roast beef, turkey breast, tomato, and mayo wrapped tightly in lettuce.
330 Calories | 20g Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 31g Protein | 3g Net Carbs
Favorite #15 Club Tuna Unwich
Double tuna salad, provolone, cucumber, and tomato wrapped tightly in lettuce.
500 Calories | 40g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 29g Protein | 7g Net Carbs
Favorite #16 Club Lulu Unwich
Turkey breast, bacon, tomato, and mayo wrapped tightly in lettuce.
340 Calories | 24g Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 22g Protein | 3g Net Carbs
Favorite #17 Ultimate Porker Unwich
Ham, bacon, tomato, and mayo wrapped tightly in lettuce.
340 Calories | 25g Fat | 6g Total Carbs | 2g Fiber | 4g Sugar | 20g Protein | 4g Net Carbs
JJ Gargantuan Sandwich Unwich
Genoa salami, applewood smoked ham, capicola, roast beef, turkey, provolone, tomato, onions, mayo, oil and vinegar, and oregano-basil wrapped tightly in lettuce.
730 Calories | 47g Fat | 12g Total Carbs | 2g Fiber | 6g Sugar | 65g Protein | 10g Net Carbs
Want to customize your Keto Unwich?
It’s easy to make your Unwich even more flavorful with extra toppings!
Keto Toppings
- Provolone Cheese: 60 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
- Kickin’ Ranch: 160 Calories | 15g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | <1g Protein | 2g Net Carbs
- Avocado Guac: 20 Calories | 2g Fat | 2g Total Carbs | <1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs
- Yellow Mustard: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Jimmy Mustard: 10 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Grey Poupon: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Mayo: 160 Calories | 16g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Oil & Vinegar: 40 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Oregano-Basil: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Sliced Pickles: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Onion: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs
- Jimmy Peppers: 0 Calories | 0g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Cucumber: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
- Tomato: 10 Calories | 5g Fat | 2g Total Carbs | <1g Fiber | 1g Sugar | 0g Protein | <2g Net Carbs
- Lettuce: 5 Calories | 0g Fat | 1g Total Carbs | <1g Fiber | <1g Sugar | 0g Protein | <1g Net Carbs
As you can see, with a little due diligence, you can enjoy lunch wherever your adventures take you! We hope this Jimmy John’s Unwich keto dining guide helps! Enjoy!
This is very helpful. Thank you!
Yay! SO glad to hear that, Elizabeth! You’re most welcome!
Great tips! Thanks for doing this for so many restaurants. It can be really stressful going out with family to fast casual and fast food restaurants when you are trying to stay true to keto.
You’re SO very welcome, Heathero! Glad this will be helpful!
This was awesome! I went to lunch at JJ’s today and it was so nice to be able to see how the Club Lulu with Provolone fit right into my macros!
Perfect! 🙌 Thanks for the feedback!
Are the animals used raised on any antibiotics or added hormones?
I can’t find that exact answer, but you can read about their supplier practices here.
Just started Keto and found this site to be very helpful. However, I noticed that JJ’s calculations for carbs don’t appear to be correct. The #7 unwich says it has 11 carbs. However, if you look at the individual ingredients, the max carb count you can get is 2, which is due to the lettuce. I actually discovered that on the JJ’s site before I realized they were available here. Just wanted to give you a heads up.
Thanks for the feedback, Shelli! We checked that again and those values do appear to be correct! You can find that HERE. Hoping this helps!
The Pepe Unwich is awesome! Thanks for supporting me on my Keto adventure.
You bet! Glad you’ve enjoyed that one!
Quick heads up. The Jimmy Johns nutrition information states the Jumbo Kosher Dill Pickle is 3 total carbs with 2 grams of fiber, so at 1 net it fits perfectly and is filling.
Oh cool! Thanks for sharing that with us, Scott! Good to know!🙌