Subway Now Has Options for Keto Protein Bowls!
You’ve gotta try a keto-friendly Subway Protein Bowl, also known as the”No Bready bowl.”
Subway is joining the long list of fast-food restaurants adding protein bowls to its menu!
Subway recently added No Bready Bowls™ as a menu option, so now you can order any of the chain’s Footlong Subs in this keto-friendly format. The bowls come with the same portion of protein, vegetables, cheese, and sauce as the restaurant’s famous Footlong Subs, but without all of the carbs and sugar associated with Subway’s bread!
There are currently 12 Subway Protein Bowls on their menu (a.k.a. No Bready Bowls™), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from.
We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. Keep in mind that pricing does vary by location.
It’s important to note that the Subway nutritional pamphlet may vary from the online nutrition calculator. Speak to your local Subway if you have additional nutrition questions or need exact figures.
Hip tip: Avoid the Meatball, Veggie, and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs.
Dig into these Subway Protein Bowls for lunch or dinner!
Rotisserie-Style Chicken Subway Protein Bowl
This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. For this bowl, we added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers.
Nutrition: 325 Calories | 8g Fat | 8g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 5g Net Carbs
Cold Cut Combo Subway Protein Bowl
This popular protein bowl features ham, salami, bologna as the start of the show. We added tomato, cucumbers, black olives, green peppers, red onions, and spinach.
Nutrition: 316 Calories | 16g Fat | 9g Total Carbs | 3g Fiber | 5g Sugar | 20g Protein | 6g Net Carbs
Steak & Cheese Subway Protein Bowl
The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. It’s normally topped with guacamole and Chipotle Southwest sauce, but we opted out of those.
Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs
Tuna Subway Protein Bowl
Subway’s Tuna Protein Bowl contains a Footlong’s worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. We skipped the tomatoes and added cheese.
Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs
Oven Roasted Turkey Protein Bowl
The Oven Roasted Turkey Protein Bowl comes with all the turkey breast you’d get on a Footlong sub, sliced into bite-sized pieces. It’s served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. We ordered ours with cheese and without tomatoes.
Some locations may no longer carry the Parmesan cheese, but you can use the customization tool to adjust the nutrition below for the cheese of your choice.
Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs
“These Subway Protein Bowls were really satisfying, and you definitely don’t need to order several of them like I did to fill up! 😆 One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. My favorite was the Buffalo Chicken Protein Bowl – it was packed with flavor and was so delicious!
If I’m really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat.” – Stetson
Keep it keto no matter where you eat with our Keto Fast Food Guides!
I love the Stake and Cheese Protein bowl!!!
Yay! Glad to hear it! Thanks for sharing which one you are loving!
Had the tuna bowl today was delicious
I will be trying others
Been on keto 4 days lost 5 lbs
Thank you so much for sharing your experience with the tuna bowl, Anne!
Me and the hubby had the chicken. Bacon ranch bowl. A little more sugar than I care for – but still totally worth it
Glad to hear you enjoyed it!
Can you make and have what you won’t in the bowls
Great question! They are available to order just like their subs, where you let them know which kind you’d like and then you can customize your toppings. Hope that helps!
Love the steak and cheese protein bowl!
That sounds so good! Glad you enjoyed it!
Had the chicken pizziola. With no dressing. And it was so good! After being diagnosed as diabetic I thought Subway was a thing of the past. Glad to see I am wrong.
I’m glad you can eat there again! Thanks for letting us know that you liked the chicken pizziola!
I am diabetic and recently had gastric by pass. The steak and cheese is my go to with all the fresh veggies. Only fast food place I eat out at. Thanks sub way.
This is only in the states right. Not in Canada
You could always call in to your location to be sure!
Need to create a veggie protein bowl for non meat eaters. Thanks
I sure hope they do!