OVER 90 Keto Foods Available at Sam’s Club (+ Printable Shopping List)

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We’ve rounded up our favorite keto foods at Sam’s Club.

sams club keto finds in shopping cart

Love shopping keto at Sam’s Club?

If you’re a Sam’s Club member and craving great keto food deals, we’ve got you covered! We’ve rounded up over 90 of our favorite keto Sam’s Club finds – and we’ve even included a free printable shopping list, nutritional information, and regular warehouse prices for your convenience!

Note that this is not a comprehensive list of keto food’s at Sam’s Club and selection/prices may vary by region.


Keto Snacks at Sam’s Club:

Quest protein bars

  • Serving (Cookies & Cream): 1 bar | 200 Calories | 8g Total Fat | 21g Total Carbs | 15g Fiber | 1g Sugar | 2g Erythritol | 21g Protein | 4g Net Carbs
  • Serving (Chocolate Chip Cookie Dough): 1 bar | 200 Calories | 9g Total Fat | 21g Total Carbs | 14g Fiber | 1g Sugar | 3g Erythritol | 21g Protein | 4g Net Carbs

  • Serving: 1 bar | 240 Calories | 9g Total Fat | 3g Total Carbs | 3g Fiber | <1g Sugar | 4g Sugar Alcohols | 12g Protein | 2g Net Carbs

Sam's Club keto protein bars

  • Serving (Strawberry Nut): 1 bar | 210 Calories | 15g Total Fat | 16g Total Carbs | 11g Fiber | 3g Sugar | 8g Protein | 5g Net Carbs
  • Serving (Blueberry Nut): 1 bar | 210 Calories | 15g Total Fat | 16g Total Carbs | 11g Fiber | 3g Sugar | 8g Protein | 5g Net Carbs

  • Serving: 1/3 Cup | 160 Calories | 14g Fat | 10g Total Carbs | 2g Fiber | 1g Sugar | 5g Erythritol | 4g Protein | 3g Net Carbs

Premier Protein Bars

  • Serving: 1 shake | 160 Calories | 3g Total Fat | 4g Total Carbs | 1g Fiber | 1g Sugar | 30g Protein | 3g Net Carbs

Old Wisconsin snack sticks

  • Serving: 1 stick | 70 Calories | 4.5g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 1g Net Carbs

  • Serving: 2 Patties | 290 Calories | 28 Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 8g Protein | 1g Net Carbs

Duke's Smoked Sausages at Sam's Club

  • Serving: 2 links | 130 Calories | 11g Total Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs

Fried Pork Rinds at Sam's Club

  • Serving: 1/2 oz | 80 Calories | 6g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs

Red hot pork rinds in cart

  • Serving: 1/2 oz. | 80 Calories | 5g Total Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs

  • Serving: 1 oz. | 170 Calories | 13g Total Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 10g Protein | 3g Net Carbs

Atkins Protein Rich Shake

  • Serving: Serving Size 1 Shake | 160 Calories | 9g Fat | 7g Total Carbs | 5g Fiber | 1g Sugar | 15g Protein | 2g Net Carbs
  • Serving (Probiotic Keto Snack Mix): 1 bag | 170 Calories | 15g Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 7g Protein | 2g Net Carbs
  • Serving (Choconut Snack Mix)1 bag | 170 Calories | 14g Fat | 9g Total Carbs | 5g Fiber | <1g Sugar | 2g Erythritol | 4g Protein | 2g Net Carbs

Atkins Snack Bar, Caramel Chocolate Nut Roll

  • Serving: Serving Size 1 Bar | 180 Calories | 12g Fat | 20g Total Carbs | 7g Fiber | 2g Sugar | 10g Sugar Alcohol | 7g Protein | 3g Net Carbs

Keto Pantry Items at Sam’s Club:

almond butter at Sam's Club

  • Serving: 2 Tbsp. | 200 Calories | 17g Fat | 6g Total Carbs | 3g Fiber | 2g Sugar | 7g Protein | 3g Net Carbs

Bag of shelled walnuts

  • Serving: 1/4 cup | 190 Calories | 18g Total Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 4g Protein | 2g Net Carbs

Pecan's at Sam's Club

  • Serving: 1/4 cup | 200 Calories | 20g Total Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 3g Protein | 2g Net Carbs

Artichokes at Sam's Club

  • Serving: 1/2 cup | 40 Calories | 0g Total Fat | 4g Total Carbs | 5g Fiber | 0g Sugar | 2g Protein | 1g Net Carbs

Jalapeno Garlic Olives at Sam's

  • Serving: 2 olives | 20 Calories | 2g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Lindsay Olives Sam's Club

  • Serving: 4 olives | 25 Calories | 2.5g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs

Pace Salsa at Sam's

  • Serving: 2 Tbsp. | 10 Calories | 0g Total Fat | 3g Total Carbs | <1g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs

Mt. Olive Kosher pickles at Sam's

  • Serving: 3 pickles | 5 Calories | 0g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs

  • Serving: 1/2 cup | 25 Calories | 0g Total Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 1g Protein | 3g Net Carbs

Member's Mark Parmesan Crisps Sam's

  • Serving: 25 Crisps | 130 Calories | 8g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 0g Net Carbs

Keto Dairy Items at Sam’s Club:

Member's Mark heavy whipping cream

  • Serving: 1 Tbsp. | 50 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Member's Mark Flamin' Jack Colby Monterrey Jack Cheese

  • Serving: 1 oz | 100 Calories | 8g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs

White Cheese Dip Sam's Club

  • Serving Size: 2 Tbsp. | 80 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 1g Net Carbs

  • Serving Size: 1″ Cube | 70 Calories | 4.5g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 2g Net Carbs

  • Serving Size: 1″ Cube | 90 Calories | 6g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 2g Net Carbs

Great Midwest 4-Way Variety Wheel Cheese

  • Serving: 1 oz | 100 Calories | 8g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs

  • Serving: 1 cheese snack | 70 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Organic Valley Stringles Sam's Club

  • Serving: 1 stick | 80 Calories | 6g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs

Laughing Cow Cheese

  • Serving: 1 wedge | 50 Calories | 4g Total Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 2g Protein | 1g Net Carbs

President FETA cheese at Sam's Club

  • Serving: 1 oz | 70 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Athenos Feta Sam's Club

  • Serving: 1/4 cup | 70 Calories | 6g Total Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Mozzarella Pearls Sam's Club

  • Serving: 1 oz | 70 Calories | 5g Total Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Parmesan Cheese Blend Sam's Club

  • Serving: 1 Tbsp. | 20 Calories | 1.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs

Cream Cheese Sam's Club

  • Serving: 2 Tbsp. | 100 Calories | 9g Total Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 2g Net Carbs

Gouda Pimento Cheese Sam's Club

  • Serving: 2 Tbsp. | 100 Calories | 8g Total Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 3g Protein | 2g Net Carbs

Kerrygold Irish butter

  • Serving: 1 Tbsp. | 100 Calories | 11g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Kerrygold butter Sam's Club

  • Serving: 1 Tbsp. | 100 Calories | 11g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Keto Refrigerated Items at Sam’s Club:

Three Bridges Egg bites

  • Serving: 1 package | 310 Calories | 25g Total Fat | 3g Total Carbs | <1g Fiber | 1g Sugar | 19g Protein | 2g Net Carbs

  • Serving: 2 Tbsp. | 60 Calories | 4g Total Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 4g Protein | 2g Net Carbs

Member's Mark Avocado Salsa with Fresh Tomatillos

  • Serving: 2 Tbsp. | 20 Calories | 1.55g Total Fat | 2g Total Carbs | 1g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs

Wholly Guacamole Sam's Club

  • Serving: 2 Tbsp. | 50 Calories | 4.5g Total Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 1g Protein | 1g Net Carbs

Wholly Guacamole Minis Sam's Club

  • Serving: 1 mini cup | 120 Calories | 12g Total Fat | 3g Total Carbs | 2g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs

roasted chile & cheese cauliflower dip at Sam's Club

  • Serving: 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Keto Meats, Canned Meats, & Seafood at Sam’s Club:

Black Label bacon at Sam's Club

  • Serving: 4 slices | 80 Calories | 6g Total Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 5g Protein | 1g Net Carbs

Member's Mark Bacon Wrapped Beef Tenderloin

  • Serving: 5 pieces | 150 Calories | 8g Total Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 16g Protein | 1g Net Carbs

J. Scott Foods Bacon Wrapped Scallops 20ct

  • Serving: 5 pieces | 140 Calories | 7g Total Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 15g Protein | 3g Net Carbs

  • Serving: 3 oz | 110 Calories | 2.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 22g Protein | 0g Net Carbs

Member's Mark chicken fajitas

  • Serving: 53 oz | 110 Calories | 2g Total Fat | 4g Total Carbs | 0g Fiber | 1g Sugar | 18g Protein | 4g Net Carbs

Sam's Club rotisserie chicken

  • Serving: 3 oz | 150 Calories | 11g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs

  • Serving: 1 patty | 280 Calories | 21g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs

Pulled Chicken Sam's Club

  • Serving: 1/2 cup | 170 Calories | 3.5g Total Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 29g Protein | 2g Net Carbs

Pulled Pork Sam's Club

  • Serving: 3 oz | 90 Calories | 4g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 0g Net Carbs

Panino Salami Sam's Club

  • Serving: 2 pieces | 150 Calories | 13g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs

Prosciutto at Sam's Club

  • Serving: 1 oz | 50 Calories | 3g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs

Sam's Club deli trio

  • Serving (Hard Salame): 1 oz. | 90 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs
  • Serving (Genoa Salame): 1 oz. | 90 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs
  • Serving (Pepperoni): 1 oz. | 100 Calories | 8g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs

Pink Salmon Sam's Club

  • Serving: 1/4 cup | 90 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 0g Net Carbs

Member's Mark Bacon Crumbles Sam's

  • Serving: 1 Tbsp. | 30 Calories | 2g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

Other keto-friendly meats we love to look for at Sam’s Club: Pork Chops, Steaks, Ground Beef, Rack of Lamb, Salmon, Chicken, and Fish.


Keto Beverages at Sam’s Club:

Starbucks French Roast Sam's Club

  • Serving: 8 oz | <5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

La Croix at Sam's Club

  • Serving: 1 can | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Bai drinks at Sam's Club

  • Serving: 1 bottle | 10 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 1g Sugar | 10g Erythritol | 0g Protein | 1g Net Carbs

Silk unsweetened almond milk

  • Serving: 1 cup | 30 Calories | 2.5g Fat | 1g Total Carbs | <1g Fiber | 0g Sugar | 1g Protein | <1g Net Carbs

Member's Mark almond milk

  • Serving: 1 cup | 30 Calories | 2.5g Fat | 1g Total Carbs | <1g Fiber | <1g Sugar | 1g Protein | <1g Net Carbs

Keto Produce at Sam’s Club:

Broccoli Sam's Club

  • Asparagus
  • Avocados
  • Bell Peppers (enjoy in moderation)
  • Blueberries (enjoy in moderation)
  • Broccoli Florets
  • Celery Sticks
  • Cucumbers
  • Kale
  • Mushrooms (enjoy in moderation)
  • Spinach
  • Strawberries
  • Romaine Lettuce Hearts
  • Zucchini

Keto Frozen Foods at Sam’s Club:

Jimmy Dean Delights Egg'wich Breakfast Sandwiches

  • Serving: 1 sandwich | 240 Calories | 17g Fat | 7g Total Carbs | 1g Fiber | 3g Sugar | 13g Protein | 6g Net Carbs

  • Serving: 3/4 Cup | 20 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 2g Protein | 1g Net Carbs

Jimmy Dean pork sausage links

  • Serving: 3 Links | 290 Calories | 27g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 9g Protein | 1g Net Carbs

  • Serving: 2 Patties | 290 Calories | 28 Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 8g Protein | 1g Net Carbs

Jimmy Dean Fully Cooked Turkey Sausage Patties

  • Serving: 2 Patties | 130 Calories | 8g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 13g Protein | 2g Net Carbs

  • Serving: 1 bowl | 460 Calories | 33g Fat | 10g Total Carbs | 3g Fiber | 4g Sugar | 30g Protein | 7g Net Carbs

  • Serving: 1 Tsp. | 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

Keto Baking Items & Condiments at Sam’s Club:

Almond flour

  • Serving: 1/4 cup | 170 Calories |15g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs

Hershey's Cocoa Sam's Club

  • Serving: 1 Tbsp. | 10 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | <1g Protein | 1g Net Carbs

  • Serving: 1 Tbsp. | 124 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Bertolli Olive Oil Sam's Club

  • Serving: 1 Tbsp. | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Member's Mark EVOO Sam's Club

  • Serving: 1 Tbsp. | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Pure Olive Oil Sam's Club

  • Serving: 1 Tbsp. | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

coconut oil at Sam's Club

  • Serving: 1 Tbsp. | 130 Calories | 15g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Rao's pasta sauce

  • Serving: 1/2 cup | 100 Calories | 7g Fat | 6g Total Carbs | 1g Fiber | 4g Sugar | 2g Protein | 5g Net Carbs

G Hughes sugar-free barbecue sauce

  • Serving: 2 Tbsp. | 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs

Member's Mark cayenne pepper

  • Serving: 1/4 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Butt Rub BBQ Seasoning Sam's Club

  • Serving: 1/4 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Misc. Keto Groceries at Sam’s Club:

Low-carb spinach wraps

  • Serving: 1 wrap | 60 Calories | 3.5g Fat | 18g Total Carbs | 15g Fiber | 0g Sugar | 6g Protein | 3g Net Carbs

  • Serving: 2 pancakes | 160 Calories | 12g Fat | 10g Total Carbs | 5g Fiber | 3g Sugar | 9g Protein | 5g Net Carbs

  • Serving: 1 Tsp. | 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

Inket Keto bread in Sam's Club

  • Serving: 1 Slice | 45 Calories | 2.5g Fat | 11g Total Carbs | 10g Fiber | 0g Sugar | 4g Protein | 1g Net Carbs

  • Serving: 1 brownie | 130 Calories | 11g Fat | 16g Total Carbs | 5g Fiber | 0g Sugar | 6g Erythritol | 2g Protein | 5g Net Carbs

Remember to grab a free printable shopping list here. Happy keto shopping! 🛒


Check out more low-carb foods at Costco and Sam’s Club!


Emily obtained her Bachelor's degrees from Clarkson University with 4 years of content writing experience specializing in health, beauty, fashion, & living frugally.


Join The Discussion

Comments 27

  1. Jennifer H

    Awesome! I will have to go shopping now!! LOL

    • Collin (Mrs. Hip)

      Woohoo! Happy shopping, Jennifer!

    • Angie (Sweet Sidekick)

      Me too!

  2. judy chapman

    Thanks for the info.

    • Jennifer (Hip Sidekick)

      You are welcome!

      • Debra Olsson

        can i find these at walmart too since sam’s club is part of the walmart stores empire? thank you

        • Amber (Hip Sidekick)

          Hi there! I have seen a few of the items above at my Walmart, in smaller sizes. Hope that helps!

  3. barbaraclements

    Is there any sugar in any of the items? Mainly the frozen food. Thank you

    • Jennifer (Hip Sidekick)

      Hi, barbaraclements! Most of these items do not have sugar. Some may have natural sugar (like broccoli) and a couple have it listed at the end of ingredients meaning it has a very little amount. We specifically chose these keto-friendly items for our list, but we always recommend double checking ingredient lists before you buy.

  4. Dee

    Love the pulled pork and chicken. Minimally processed and not high in sodium.

    • Amber (Hip Sidekick)

      Oh awesome! SO glad you have enjoyed those, Dee! Thanks for sharing with us!

  5. Diane Anderson

    Are the regular shredded cheeses keto friendly?

    • Jennifer (Hip Sidekick)

      Some shredded cheeses add anti-clumping agents that might raise the car count. You could just shred your own.

  6. Jimmye

    Thank you, I am a #HappyCamper with the listIng you provided. I’m doing Sam’s Pickup, so this is very helpful.

    • Angie (Hip2Keto Sidekick)

      Hi Jimmye! We love pickup too! So glad this list came in handy for you❤

  7. Eva

    Thank you for this list! I’m going on vacation and when I return I plan to start a KETO diet (newbie). PLEASE, PLEASE PLEASE do a COSTCO list too!

  8. Arlisa

    This list was EVERYTHING! Thank you.

    • Collin (Mrs. Hip)

      You’re very welcome, Arlisa! SO glad this list is helpful!

  9. Dana

    Great list!! Added several items to my own list for today!!

    • Collin (Mrs. Hip)

      Yay! Glad we could help you find more items to grab! Thanks for commenting!

  10. Jean Desamour

    Just in time list! My wife encouraged me to do a simple google search while at Sam’s and voila- this amazing site caught my attention. Thank you for sharing! The Parmesan Crisps are the bomb.

    • Jennifer (Hip Sidekick)

      You are so very welcome!

  11. Barb

    So glad I found this shopping list! Definitely going to hit up Sams and snag some of these items! Thanks for sharing!!

    • Jennifer (Hip Sidekick)

      You are welcome!

  12. Char Koehne

    This list is awesome as I’m doing Keto and love to shop at Sam’s Club. Ty!

    • Collin (Mrs. Hip)

      Woohoo! You’re SO welcome! 🥰🤗

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