Best Sam’s Club Keto Grocery Deals This Month (Save on Quest Bars, Collagen, Salmon, More!)

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Check out Sam’s Club keto food Instant Savings deals for the month of February. 

hand holding quest bars at sams club

Now through April 10th, Sam’s Club is offering some great keto deals with instant savings on low-carb groceries, beverages, and more! Be sure to browse the Sam’s Club monthly ad for all the best sales on keto food at Sam’s Club.

Not a Sam’s Club Member yet? Be sure to take advantage of this HOT deal on a new membership so you can shop this sale as well as any future sales!

If you’re browsing online, note that the prices may be lower when you shop in the warehouse, and prices may vary by region. Keep in mind that these discounts are for Sam’s Club members only. Check out the full savings ad here!


Here are this month’s best Sam’s Club keto food & beverage deals (valid through 4/10):

Three Bridges Country-Style Sausage Egg Bites at Sam's Club

Three Bridges Country Style Sausage Egg Bites, 4-Pack $9.98
Get $2 Instant Savings at checkout
Final cost $7.98

  • Nutrition: Serving Size 1 Package | 310 Calories | 25g Fat | 2g Total Carbs | <1g Fiber | 1g Sugar | 19g Protein | <2g Net Carbs

Crepini Gluten-Free Egg Wraps, 14-Count $8.98
Get $2 Instant Savings at checkout
Final cost $6.98

  • Nutrition: Serving Size 1 Wrap | 30 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 0g Net Carbs

Kraft Singles American Cheese Slices, 72-Count $7.78
Get $1.60 Instant Savings at checkout
Final cost $6.18

  • Nutrition: 1 Slice | 50 Calories | 3.5 Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 3g Protein | 2g Net Carbs

Silk unsweetened almond milk at Sam's Club

Silk Unsweetened Original Almond Milk, 1/2 Gallon, 3-Pack $6.98
Get $1.25 Instant Savings at checkout
Final cost $5.73

  • Nutrition: Serving Size 1 Cup | 30 Calories | 2.5g Fat | 1g Total Carbs | <1g Fiber | 0g Sugar | 1g Protein | <1g Net Carbs

Spindrift Sparkling Water with Real Squeezed Fruit, Variety, 24-Pack $13.18
Get $3 Instant Savings at checkout
Final cost $10.18

  • Lemon: Serving Size 1 Can | 3 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Lime: Serving Size 1 Can | 4 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Grapefruit: Serving Size 1 Can | 4 Calories | 0g Fat | 4g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 4g Net Carbs

Costco dark roast coffee 2.5 lb bags

Starbucks Ground & Whole Bean Coffee, 40oz. $17.98
Get $4 Instant Savings at checkout
Final cost $13.98

  • Nutrition: Serving Size 6 fl oz | 2 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

  • Nutrition: Serving Size 2 oz. | 110 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 0g Net Carbs

Norwegian Antibiotic-Free Sashimi-Grade Atlantic Salmon, Skinless, 16-Count $75.98
Get $8 Instant Savings at checkout *Plus Members only
Final cost $67.98

  • Nutrition: Serving Size 5 oz. Raw | 240 Calories | 19g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 29g Protein | 0g Net Carbs

Quest protein bars

Quest Protein Bar Variety Pack, 14-Count $20.98
Get $4 Instant Savings at checkout
Final cost $16.98

  • Chocolate Chip Cookie Dough: 1 Bar | 200 Calories | 9g Fat | 21g Total Carbs | 14g Fiber | 1g Sugar | 3g Erythritol | 21g Protein | 4g Net Carbs
  • Cookies & Creme: 1 Bar | 200 Calories | 8g Fat | 21g Total Carbs | 15g Fiber | 1g Sugar | 2g Erythritol | 21g Protein | 4g Net Carbs

Bulletproof Collagen Protein, Unflavored, 21 oz. $24.98
Get $4 Instant Savings at checkout
Final cost $20.98

  • Nutrition: Serving Size 2 Scoops | 70 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 18g Protein | 0g Net Carbs

Member’s Mark Prime Beef Tenderloin Steak
$25.98/lb. (In-Club Only Deal)

  • Nutrition: Serving Size 3 oz. | 276 Calories | 21g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 20g Protein | 0g Net Carbs

These are some of our recent favorite keto finds which may not be on sale, but are still great deals:

jimmy keto bars

  • Serving (Strawberry Nut): 1 bar | 210 Calories | 15g Total Fat | 16g Total Carbs | 11g Fiber | 3g Sugar | 8g Protein | 5g Net Carbs
  • Serving (Blueberry Nut): 1 bar | 210 Calories | 15g Total Fat | 16g Total Carbs | 11g Fiber | 3g Sugar | 8g Protein | 5g Net Carbs

Member's Mark heavy cream

  • Serving: 1 Tbsp. | 50 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Hip Tip: This is one of our favorite heavy whipping creams!


kerrygold butter

  • Serving: 1 Tbsp. | 100 Calories | 11g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

  • Serving: 2 pancakes | 160 Calories | 12g Fat | 10g Total Carbs | 5g Fiber | 3g Sugar | 9g Protein | 5g Net Carbs

Member's Mark Roasted Chiles and Cheese Cauliflower Dip

  • Serving: 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Inket Keto bread in Sam's Club

  • Nutrition: Serving Size 1 Slice | 45 Calories | 2.5g Fat | 11g Total Carbs | 10g Fiber | 0g Sugar | 4g Protein | 1g Net Carbs

Want help staying on track? See all our tips on sticking to the keto diet!


Brandi has an Associate's Degree and 5+ years of experience writing and creating online content for local businesses.


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