Best Sam’s Club Keto Grocery Deals This Month (Save on Chicken, Sausage, Keto Bars, & More!)

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Check out Sam’s Club keto food Instant Savings deals for the month of January. 

Sam's Club instant savings January items

Now through January 30th, Sam’s Club is offering some great keto deals with instant savings on low-carb groceries, beverages, and more! Be sure to browse the Sam’s Club monthly ad for all the best sales & savings.

Not a Sam’s Club Member yet? Be sure to take advantage of this HOT deal on a new membership so you can shop this sale as well as any future sales!

If you’re browsing online, note that the prices may be lower when you shop in the warehouse, and prices may vary by region. Keep in mind that these discounts are for Sam’s Club members only. Check out the full savings ad here!


Here are this month’s best Sam’s Club keto food & beverage deals (valid through 1/30):

Atkins Protein Rich Shake

Atkins Gluten Free Protein-Rich Shake, 15-Pack $19.34
Get $4 Instant Savings at checkout
Final cost $15.34

  • Nutrition: Serving Size 1 Shake | 160 Calories | 9g Fat | 7g Total Carbs | 5g Fiber | 1g Sugar | 15g Protein | 2g Net Carbs

Atkins Snack Bar, Caramel Chocolate Nut Roll

Atkins Snack Bar, Caramel Chocolate Nut Roll, 20-Count $19.84
Get $4 Instant Savings at Checkout
Final cost $15.84!

  • Nutrition: Serving Size 1 Bar | 180 Calories | 12g Fat | 20g Total Carbs | 7g Fiber | 2g Sugar | 10g Sugar Alcohol | 7g Protein | 3g Net Carbs

  • Nutrition: 2 Patties | 290 Calories | 28 Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 8g Protein | 1g Net Carbs

Jimmy Dean pork sausage links

Jimmy Dean Fully Cooked Original Pork Sausage Links, 36-Count $8.48
Get $2 Instant Savings at Checkout
Final cost $6.48!

  • Nutrition: Serving Size 3 Links | 290 Calories | 27g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 9g Protein | 1g Net Carbs

Jimmy Dean Fully Cooked Turkey Sausage Patties

Jimmy Dean Fully Cooked Turkey Sausage Patties, 24-Count $8.48
Get $2 Instant Savings at Checkout
Final cost $6.48!

  • Nutrition: Serving Size 2 Patties | 130 Calories | 8g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 13g Protein | 2g Net Carbs

Jimmy Dean Fully Cooked Original Pork Sausage Patties, 24-Count $8.48
Get $2 Instant Savings at Checkout
Final cost $6.48!

  • Nutrition: 2 Patties | 290 Calories | 28 Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 8g Protein | 1g Net Carbs

Member's Mark Roasted Chiles and Cheese Cauliflower Dip

Member’s Mark Roasted Chiles and Cheese Cauliflower Dip, 24 oz.
Only $6.48 (new low Member’s Only price)

  • Nutrition: Serving Size 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Member's Mark Boneless Skinless Chicken Breasts

Member’s Mark Boneless Skinless Chicken Breasts
Only $1.99/lb (In-Club Only deal)

  • Nutrition: Serving Size 4 oz. | 130 Calories | 3g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 25g Protein | 0g Net Carbs

Member's Mark organic ground beef

Member’s Mark 85% Lean, 15% Fat Organic Ground Beef
Only $4.98/lb (In-Club Only deal)

  • Nutrition: Serving Size 4 oz. | 217 Calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs

raos marinara sauce on shelf at sams club

Rao’s Homemade Marinara Sauce, 22 oz., 2-Pack $8.98
Get $2 Instant Savings at Checkout
Final cost $6.98!

  • Nutrition: Serving Size 1/2 Cup | 80 Calories | 6g Fat | 6g Total Carbs | 1g Fiber | 4g Sugar | 2g Protein | 5g Net Carbs

  • Nutrition: Serving Size 1 Tsp. | 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

Kraft Parmesan cheese at Sam's Club

Kraft Grated Parmesan Cheese, 24 oz. $7.48
Get $2 Instant Savings at Checkout
Final cost $5.48

  • Nutrition: Serving Size 1 Tsp. | 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

The Perfect Bite Keto Pad Thai, 3-Count
Only $12.48 (In-Club Only deal)

  • Nutrition: Serving Size 1 Tsp. | 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

These are some of our recent favorite keto finds which may not be on sale, but are still great deals:

Almond flour

  • Nutrition: Serving Size 1/4 Cup | 170 Calories | 15g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs

  • Nutrition: Serving Size 1/3 Cup | 160 Calories | 14g Fat | 10g Total Carbs | 2g Fiber | 1g Sugar | 5g Erythritol | 4g Protein | 3g Net Carbs

Zero Sugar Reddi Wip, 3-Pack
$8.48

* Available in-store only.

  • Nutrition: Serving Size 2 Tbsp. | 15 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Sam's Club rotisserie chicken

  • Nutrition: Serving Size 3 oz. | 160 Calories | 9g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 19g Protein | <1g Net Carbs

  • Original: Serving Size 1 Bag | 160 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 15g Protein | 0g Net Carbs
  • Red Hot: Serving Size 1 Bag | 160 Calories | 1g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 14g Protein | 1g Net Carbs
  • Salt & Pepper: Serving Size 1 Bag | 160 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 14g Protein | 2g Net Carbs
  • BBQ: Serving Size 1 Bag | 160 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 14g Protein | 2g Net Carbs

Sam's Club delicatessen trip

  • Genoa Salame: Serving Size 1oz. | 90 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs
  • Pepperoni: Serving Size 1oz. | 100 Calories | 8g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs
  • Hard Salame: Serving Size 1oz. | 90 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs

  • Nutrition: Serving Size 1 Slice | 45 Calories | 2.5g Fat | 11g Total Carbs | 10g Fiber | 0g Sugar | 4g Protein | 1g Net Carbs

Want help staying on track? See all our tips on sticking to the keto diet!


Brandi has an Associate's Degree and 5+ years of experience writing and creating online content for local businesses.


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