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OVER 50 of Our Favorite Keto Foods You Can Score at Sam’s Club (+ Printable Shopping List)

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Jalapeno Artichoke Dip & Spread at Sam's Club

Are you a Sam’s Club member and hangry for great Sam’s Club keto deals? We’ve rounded up over 50+ of our faves – and we’ve even included a free, printable shopping list,  nutritional information, and regular warehouse prices for your convenience!

Note that this is not a comprehensive list and selection/prices may vary by region.

Hip Tip: Just click here to print this list and take it with you while shopping!

SNACKS & NUTS:

Fried Pork Rinds at Sam's Club

Member’s Mark Fried Pork Rinds 16oz $5.98

  • Nutrition (1/2 oz): 6g Fat | 0g Net Carbs | 8g Protein | 80 Calories

Shelled Walnuts at Sam's Club

Member’s Mark Natural Shelled Walnuts 48oz $11.74

  • Nutrition (1/4 cup): 18g Fat | 2g Net Carbs | 4g Protein | 190 Calories

Pecan's at Sam's Club

Member’s Mark Natural Pecan Halves 32oz $14.26

  • Nutrition (1/4 cup): 20g Fat | 1g Net Carbs | 3g Protein | 200 Calories

Artichokes at Sam's Club

Member’s Mark Whole Tender Artichoke Hearts in Water 33.5oz $6.88

  • Nutrition (1/2 cup): 0g Fat | 5g Net Carbs | 2g Protein | 40 Calories

Jalapeno Garlic Olives at Sam's

Member’s Mark Jalapeño and Garlic Stuffed Greek Olives 20.5oz $6.76

  • Nutrition (2 olives): 2g Fat | 0g Net Carbs | 0g Protein | 20 Calories

Lindsay Olives Sam's Club

Lindsay Large California Ripe Black Pitted Olives 6-Pack/6oz $8.98

  • Nutrition (4 olives): 2.5g Fat | 1g Net Carbs | 0g Protein | 25 Calories

Kalamata Olives Sam's Club

Krinos Pitted Kalamata Olives 35.27oz $5.96

  • Nutrition (5 olives): 4g Fat | 2g Net Carbs | 0g Protein | 45 Calories

Pace Salsa at Sam's

Pace Chunky Medium Salsa 2-pack/38oz $6.98

  • Nutrition (2TB): 0g Fat | 3g Net Carbs | 0g Protein | 10 Calories

Mt. Olive Kosher pickles at Sam's

Mt. Olive Kosher Petite Dill Pickles 46oz $4.58

  • Nutrition (3 pickles): 0g Fat | 1g Net Carbs | 0g Protein | 5 Calories

Ro-Tel at Sam's Club

Ro-Tel Original Diced Tomatoes & Green Chilies 8-pack/10oz $6.48

  • Nutrition (1/2 cup): 0g Fat | 4g Net Carbs | <1g Protein | 25 Calories

Member's Mark Parmesan Crisps Sam's

Member’s Mark Oven Baked Parmesan Crisps 9.5oz $9.76

  • Nutrition (25 crisps): 8g Fat | 0g Net Carbs | 12g Protein | 130 Calories

DAIRY:

Member's Mark heavy whipping cream

Member’s Mark Heavy Whipping Cream 32oz $3.98

  • Nutrition (1TB): 5g Fat | 1g Net Carbs | 0g Protein | 50 Calories

Jack Snack cheese at Sam's Club

Member’s Mark Jack Snack Cheese 26ct $7.48

  • Nutrition (1 cheese snack): 5g Fat | 0g Net Carbs | 5g Protein | 70 Calories

Organic Valley Stringles Sam's Club

Organic Valley Stringles Organic String Cheese 18ct $7.49

  • Nutrition (1 stick): 6g Fat | 0g Net Carbs | 7g Protein | 80 Calories

President FETA cheese at Sam's Club

President FETA Chunk Cheese ~$4.28/lb

  • Nutrition (1oz): 5g Fat | 0g Net Carbs | 5g Protein | 70 Calories

Athenos Feta Sam's Club

Athenos FETA Cheese Crumbles 24oz $7.38

  • Nutrition (1/4 cup): 6g Fat | 1g Net Carbs | 5g Protein | 70 Calories

Mozzarella Pearls Sam's Club

Bel Gioioso Fresh Mozzarella Pearls 24oz $6.98

  • Nutrition (1oz): 5g Fat | <1g Net Carbs | 5g Protein | 70 Calories

Parmesan Cheese Blend Sam's Club

Bel Gioioso Shaved All Natural Cheese Blend 1.75lbs $9.48

  • Nutrition (1TB): 1.5g Fat | 0g Net Carbs | 1g Protein | 20 Calories

Cream Cheese Sam's Club

Member’s Mark Cream Cheese 3lb $6.42

  • Nutrition (2TB): 9g Fat | 3g Net Carbs | 1g Protein | 100 Calories

Gouda Pimento Cheese Sam's Club

Member’s Mark Smoked Gouda Pimento Cheese Spread 32oz $9.98

  • Nutrition (2TB): 9g Fat | 2g Net Carbs | 3g Protein | 100 Calories

Bacon Cheddar Ranch Dip Sam's

Member’s Mark Bacon & Cheddar Ranch Dip 24oz $6.98

  • Nutrition (2TB): 9g Fat | 2g Net Carbs | 2g Protein | 90 Calories

White Cheese Dip Sam's Club

El Terrifico Tamale Co. White Cheese Dip 32oz $6.88

  • Nutrition (2TB): 7g Fat | 1g Net Carbs | 4g Protein | 80 Calories

Kerrygold butter Sam's Club

Kerrygold Naturally Softer Pure Irish Butter 17.6oz $7.58

  • Nutrition (1TB): 11g Fat | 0g Net Carbs | 0g Protein | 100 Calories

Finlandia butter Sam's Club

Finlandia Imported Salted Butter Sticks 16oz $4.98

  • Nutrition (1TB): 11g Fat | 0g Net Carbs | 0g Protein | 100 Calories

REFRIGERATED:

Frank's RedHot Chicken Dip Sam's Club

Frank’s RedHot Buffalo Style Chicken Dip 28oz $8.98

  • Nutrition (2TB): 4g Fat | 1g Net Carbs | 4g Protein | 50 Calories

Avocado Salsa at Sam's Club

Chef Earl’s Avocado Salsa with Fresh Tomatillos 32oz $6.98

  • Nutrition (2TB): 1.5g Fat | 1g Net Carbs | 0g Protein | 10 Calories

Wholly Guacamole Sam's Club

Wholly Guacamole Classic Guacamole Peel & Serve Trays 3-pack/12oz $8.98

  • Nutrition (2TB): 6g Fat | 1g Net Carbs | 1g Protein | 60 Calories

Wholly Guacamole Minis Sam's Club

Wholly Guacamole Minis – Classic Guacamole 18-pack/2oz Cups $9.98

  • Nutrition (1 mini cup): 12g Fat | 1g Net Carbs | 1g Protein | 120 Calories

Hummus at Sam's Club

Member’s Mark Classic Hummus 2-pack/16oz $4.98

  • Nutrition (2TB): 6g Fat | 3g Net Carbs | 2g Protein | 70 Calories

Crunchy Cukes Sam's Club

Farm Ridge Foods All Natural Crunchy Cukes 32oz $4.28

  • Nutrition (1oz): 0g Fat | 1g Net Carbs | <1g Protein | 5 Calories

Jalapeno Arthicoke Dip Sam's Club

Stonemill Kitchens Jalapeño Artichoke Dip & Spread 24oz $6.98

  • Nutrition (2TB): 8g Fat | 1g Net Carbs | 2g Protein | 80 Calories

MEATS/CANNED MEATS:

Pulled Chicken Sam's Club

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Chicken 32oz $9.97

  • Nutrition (1/2 cup): 3.5g Fat | 2g Net Carbs | 29g Protein | 170 Calories

Pulled Pork Sam's Club

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Pork 32oz $9.97

  • Nutrition (3oz): 2.5g Fat | 0g Net Carbs | 14g Protein | 90 Calories

Spinach chicken sausages Sam's Club

Member’s Mark Spinach & Asiago Garlic Chicken Sausage 3.2lbs $13.98

  • Nutrition (1 link): 9g Fat | 2g Net Carbs | 16g Protein | 160 Calories

Chicken sausages Sam's Club

Member’s Mark Mozzarella & Roasted Garlic Chicken Sausage 3.2lbs $13.98

  • Nutrition (1 link): 9g Fat | 4g Net Carbs | 16g Protein | 160 Calories

Olli Genoa Salame

OLLI Salumeria Genoa Mild Salame 12oz $9.98

  • Nutrition (1oz): 7g Fat | 0g Net Carbs | 8g Protein | 100 Calories

Panino Salami Sam's Club

Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese 9oz $6.98

  • Nutrition (2 pieces): 13g Fat | 1g Net Carbs | 9g Protein | 150 Calories

Prosciutto at Sam's Club

Gourmet Selection Prosciutto 14oz $9.98

  • Nutrition (1oz): 3g Fat | 0g Net Carbs | 8g Protein | 50 Calories

Pink Salmon Sam's Club

Double “Q” Wild Caught Alaskan Pink Salmon 4-pack/14.75oz $12.98

  • Nutrition (1/4 cup): 5g Fat | 0g Net Carbs | 12g Protein | 90 Calories

Member's Mark Bacon Crumbles Sam's

Member’s Mark Naturally Hardwood Smoked Real Crumbled Bacon 20oz $10.98

  • Nutrition (1 TB): 2g Fat | 0g Net Carbs | 2g Protein | 30 Calories

Other keto-friendly meats we love: Pork Chops, Steaks, Ground Beef, Rack of Lamb, Salmon, Chicken, and Fish.


BEVERAGES:

Starbucks French Roast Sam's Club

Starbucks French Roast Whole Bean Coffee 40oz $17.98

  • Nutrition: 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

La Croix at Sam's Club

La Croix Sparkling Water 24-pack/12oz $7.88

  • Nutrition: 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

PRODUCE:

Broccoli Sam's Club

  • Asparagus
  • Avocados
  • Bell Peppers (enjoy in moderation)
  • Blueberries (enjoy in moderation)
  • Broccoli Florets (enjoy in moderation)
  • Celery Sticks
  • Cucumbers
  • Kale
  • Mushrooms (enjoy in moderation)
  • Spinach
  • Strawberries (enjoy in moderation)
  • Romaine Lettuce Hearts
  • Zucchini

FROZEN:

Salmon burgers Sam's Club

Member’s Mark Wild Caught Alaskan Salmon Burgers 48oz $16.98

  • Nutrition (1 burger): 6g Fat | 0g Net Carbs | 21g Protein | 130 Calories

BAKING & CONDIMENTS:

Hershey's Cocoa Sam's Club

Hersey’s Cocoa Powder 23oz $7.18

  • Nutrition (1TB): 0.5g Fat | 1g Net Carbs | <1g Protein | 10 Calories

Avocado Oil Sam's Club

Olivari Avocado Oil 1L $7.99

  • Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 124 Calories

Bertolli Olive Oil Sam's Club

Bertolli Extra Light Tasting Olive Oil 2L $13.98

  • Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

Member's Mark EVOO Sam's Club

Member’s Mark Organic Extra Virgin Olive Oil 2L $15.28

  • Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

Pure Olive Oil Sam's Club

Member’s Mark 100% Pure Olive Oil – Mild Flavor 3L $17.28

  • Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

Butt Rub BBQ Seasoning Sam's Club

Bad Byron’s Butt Rub Barbecue Seasoning 26oz $8.78

  • Nutrition (.25 tsp): 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

Happy keto shopping! 🛒


Check out more low-carb foods at Costco and Sam’s Club!

Join The Discussion

Comments 3

  1. Jennifer H

    Awesome! I will have to go shopping now!! LOL

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