OVER 80 Keto Foods Available at Sam’s Club (+ Printable Shopping List)

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

More Deals

We’ve rounded up our favorite keto foods at Sam’s.

Sam's Club cart with keto items

Love shopping keto at Sam’s Club?

If you’re a Sam’s Club member and craving great keto food deals, we’ve got you covered! We’ve rounded up over 80 of our low-carb faves – and we’ve even included a free printable shopping list, nutritional information, and regular warehouse prices for your convenience!

Note that this is not a comprehensive list of keto food’s at Sam’s Club and selection/prices may vary by region.

Hip Tip: Just click here to print this keto Sam’s Club shopping list and take it with you while browsing the store!

Keto Snacks and Nuts at Sam’s Club:

Quest protein bars

Quest Protein Bars, 14-pack – $20.98

  • Serving (Cookies & Cream): 1 bar | Calories: 200 | Total Fat: 8g | Total Carbs: 21g (15g fiber, 1g sugar) | Net Carbs: 4g | Protein: 21g
  • Serving (Chocolate Chip Cookie Dough): 1 bar | Calories: 200 | Total Fat: 9g | Total Carbs: 21g (14g fiber, 1g sugar) | Net Carbs: 4g | Protein: 21g

Sam's Club keto protein bars

Jimmy Keto Protein Bars, 14-pack – $16.84

  • Serving (Strawberry Nut): 1 bar | Calories: 210 | Total Fat: 15g | Total Carbs: 16g (11g fiber, 3g sugar) | Net Carbs: 5g | Protein: 8g
  • Serving (Blueberry Nut): 1 bar | Calories: 210 | Total Fat: 15g | Total Carbs: 16g (11g fiber, 3g sugar) | Net Carbs: 5g | Protein: 8g

Premier Protein Bars

Premier Protein High Protein Shake, 15-pack – $17.18

  • Serving: 1 shake | Calories: 160 | Total Fat: 3g | Total Carbs: 4g (1g fiber, 1g sugar) | Net Carbs: 3g | Protein: 30g

Old Wisconsin snack sticks

Old Wisconsin Turkey Sausage Snack Sticks, 2lb – $12.98

  • Serving: 1 stick | Calories: 70 | Total Fat: 4.5g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 6g

Duke's Smoked Sausages at Sam's Club

Duke’s Original Recipe Smoked Shorty Sausages, 3-pack – $10.98

  • Serving: 2 links | Calories: 130 | Total Fat: 11g | Total Carbs: <1g (0g fiber, <1g sugar) | Net Carbs: <1g | Protein: 7g

Fried Pork Rinds at Sam's Club

Member’s Mark Fried Pork Rinds, 16oz – $5.98

  • Serving: 1/2 oz | Calories: 80 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 8g

Red hot pork rinds in cart

Mac’s Red Hot Pork Skins, 18oz – $4.98

  • Serving: 1/2 oz | Calories: 80 | Total Fat: 5g | Total Carbs: <1g (0g fiber, 0g sugar) | Net Carbs: <1g | Protein: 7g

Bag of shelled walnuts

Member’s Mark Natural Shelled Walnuts, 48oz – $11.74

  • Serving: 1/4 cup | Calories: 190 | Total Fat: 18g | Total Carbs: 4g (2g fiber, <1g sugar) | Net Carbs: 2g | Protein: 4g

Pecan's at Sam's Club

Member’s Mark Natural Pecan Halves, 32oz – $14.26

  • Serving: 1/4 cup | Calories: 200 | Total Fat: 20g | Total Carbs: 4g (2g fiber, <1g sugar) | Net Carbs: 2g | Protein: 3g

Artichokes at Sam's Club

Member’s Mark Whole Tender Artichoke Hearts in Water, 33.5oz – $6.88

  • Serving: 1/2 cup | Calories: 40 | Total Fat: 0g | Total Carbs: 6g (5g fiber, 0g sugar) | Net Carbs: 1g | Protein: 2g

Jalapeno Garlic Olives at Sam's

Member’s Mark Jalapeño and Garlic Stuffed Greek Olives, 20.5oz – $6.76

  • Serving: 2 olives | Calories: 20 | Total Fat: 2g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Lindsay Olives Sam's Club

Lindsay Large California Ripe Black Pitted Olives, 6-Pack/6oz – $8.98

  • Serving: 4 olives | Calories: 25 | Total Fat: 2.5g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 0g

Kalamata Olives Sam's Club

Krinos Pitted Kalamata Olives, 35.27oz – $5.96

  • Serving: 5 olives | Calories: 45 | Total Fat: 4g | Total Carbs: 2g (0g fiber, 0g sugar) | Net Carbs: 2g | Protein: 0g

Pace Salsa at Sam's

Pace Chunky Medium Salsa, 2-pack/38oz – $6.98

  • Serving: 2 Tbsp. | Calories: 10 | Total Fat: 0g | Total Carbs: 3g (<1g fiber, 2g sugar) | Net Carbs: 2g | Protein: 0g

Mt. Olive Kosher pickles at Sam's

Mt. Olive Kosher Petite Dill Pickles, 46oz – $4.58

  • Serving: 3 pickles | Calories: 5 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 0g

Ro-Tel at Sam's Club

Ro-Tel Original Diced Tomatoes & Green Chilies, 8-pack/10oz – $6.48

  • Serving: 1/2 cup | Calories: 25 | Total Fat: 0g | Total Carbs: 5g (2g fiber, 3g sugar) | Net Carbs: 3g | Protein: 1g

Member's Mark Parmesan Crisps Sam's

Member’s Mark Oven Baked Parmesan Crisps, 9.5oz – $9.76

  • Serving: 25 Crisps | Calories: 130 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 12g

Keto Dairy Items at Sam’s Club:

Member's Mark heavy whipping cream

Member’s Mark Heavy Whipping Cream, 32oz – $3.98

  • Serving: 1 Tbsp. | Calories: 50 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Member's Mark Flamin' Jack Colby Monterrey Jack Cheese

Member’s Mark Flamin’ Jack Colby & Monterrey Jack Cheese, 1lb – $4.98

  • Serving: 1 oz | Calories: 100 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 6g

Member's Mark Italian Style 4-Cheese Shredded Blend by Bella Collina

Member’s Mark Italian Style 4-Cheese Shredded Blend by Bella Collina, 20oz – $9.68

  • Serving:1 oz | Calories: 100 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 6g

El Viajero Panela Basket Cheese

El Viajero Queso Fresco Fresh Crumbling Cheese, 6.6lbs – $21.98

  • Serving: 1 oz | Calories: 90 | Total Fat: 7g | Total Carbs: <1g (0g fiber, <1g sugar) | Net Carbs: <1g | Protein: 6g

Great Midwest 4-Way Variety Wheel Cheese

Great Midwest 4-Way Variety Wheel Cheese, 1lb – $5.98

  • Serving: 1 oz | Calories: 100-110 | Total Fat: 8-9g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 6-7g

Jack Snack cheese at Sam's Club

Member’s Mark Jack Snack Cheese, 26ct – $7.48

  • Serving: 1 cheese snack | Calories: 70 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 5g

Organic Valley Stringles Sam's Club

Organic Valley Stringles Organic String Cheese, 18ct – $7.49

  • Serving: 1 stick | Calories: 80 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 7g

Laughing Cow Cheese

Laughing Cow Spreadable Cheese Wedges, 24ct – $3.98

  • Serving: 1 wedge | Calories: 50 | Total Fat: 4g | Total Carbs: 1g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 2g

President FETA cheese at Sam's Club

President Feta Chunk Cheese, 1lb – $4.28

  • Serving: 1 oz | Calories: 70 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 5g

Athenos Feta Sam's Club

Athenos Feta Cheese Crumbles, 24oz – $7.38

  • Serving: 1/4 cup | Calories: 70 | Total Fat: 6g | Total Carbs: 1g (1g fiber, 0g sugar) | Net Carbs: 0g | Protein: 5g

Mozzarella Pearls Sam's Club

Bel Gioioso Fresh Mozzarella Pearls, 24oz – $6.98

  • Serving: 1 oz | Calories: 70 | Total Fat: 5g | Total Carbs: <1g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 5g

Parmesan Cheese Blend Sam's Club

Bel Gioioso Shaved All Natural Cheese Blend, 1.75lbs – $9.48

  • Serving: 1 Tbsp. | Calories: 20 | Total Fat: 1.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 1g

Cream Cheese Sam's Club

Member’s Mark Cream Cheese, 3lb – $6.42

  • Serving: 2 Tbsp. | Calories:100 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 1g sugar) | Net Carbs: 2g | Protein: 1g

Gouda Pimento Cheese Sam's Club

Member’s Mark Smoked Gouda Pimento Cheese Spread, 32oz – $9.98

  • Serving: 2 Tbsp. | Calories: 100 | Total Fat: 8g | Total Carbs: 2g (0g fiber, 1g sugar) | Net Carbs: 2g | Protein: 3g

Bacon Cheddar Ranch Dip Sam's

Member’s Mark Bacon & Cheddar Ranch Dip, 24oz – $6.98

  • Serving: 2 Tbsp. | Calories: 90 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 1g sugar) | Net Carbs: 2g | Protein: 2g

White Cheese Dip Sam's Club

El Terrifico Tamale Co. White Cheese Dip, 32oz – $6.88

  • Serving: 2 Tbsp. | Calories: 80 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 4g

Kerrygold Irish butter

Kerrygold Salted Butter, 24oz – $8.98

  • Serving: 1 Tbsp. | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Kerrygold butter Sam's Club

Kerrygold Naturally Softer Pure Irish Butter, 17.6oz – $7.58

  • Serving: 1 Tbsp. | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Finlandia butter Sam's Club

Finlandia Imported Salted Butter Sticks, 16oz – $4.98

  • Serving: 1 Tbsp. | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Keto Refrigerated Items at Sam’s Club

Three Bridges Egg bites

Three Bridges Country-Style Sausage Egg Bites, 18.4oz

  • Serving: 1 package | Calories: 310 | Total Fat: 25g | Total Carbs: 3g (<1g fiber, 1g sugar) | Net Carbs: 2g | Protein: 19g

Frank's RedHot Chicken Dip Sam's Club

Frank’s RedHot Buffalo Style Chicken Dip, 28oz – $8.98

  • Serving: 2 Tbsp. | Calories: 50 | Total Fat: 4g | Total Carbs: 1g (0g fiber, <1g sugar) | Net Carbs: 1g | Protein: 3g

Member's Mark Avocado Salsa with Fresh Tomatillos

Member’s Mark Avocado Salsa with Fresh Tomatillos, 32oz – $6.98

  • Serving: 2 Tbsp. | Calories: 20 | Total Fat: 1.5g | Total Carbs: 2g (1g fiber, 1g sugar) | Net Carbs: 1g | Protein: 0g

Wholly Guacamole Sam's Club

Wholly Guacamole Classic Guacamole Peel & Serve Trays, 3-pack/12oz – $8.98

  • Serving: 2 Tbsp. | Calories: 50 | Total Fat: 4.5g | Total Carbs: 3g (2g fiber, 0g sugar) | Net Carbs: 1g | Protein: 1g

Wholly Guacamole Minis Sam's Club

Wholly Guacamole Minis – Classic Guacamole, 18-pack/2oz Cups – $9.98

  • Serving: 1 mini cup | Calories: 120 | Total Fat: 12g | Total Carbs: 3g (2g fiber, 1g sugar) | Net Carbs: 1g | Protein: 1g

Crunchy Cukes Sam's Club

Farm Ridge Foods All Natural Crunchy Cukes, 32oz – $4.28

  • Serving: 1 oz | Calories: 5 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: <1g

Jalapeno Arthicoke Dip Sam's Club

Stonemill Kitchens Jalapeño Artichoke Dip & Spread, 24oz – $6.98

  • Serving: 2 Tbsp. | Calories: 80 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 2g

Keto Meats, Canned Meats, & Seafood at Sam’s Club:

Black Label bacon at Sam's Club

Hormel Black Label Fully Cooked Original Bacon, 10.5oz – $11.98

  • Serving: 4 slices | Calories: 80 | Total Fat: 6g | Total Carbs: 1g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 5g

Member's Mark Bacon Wrapped Beef Tenderloin

Member’s Mark Bacon Wrapped Beef Tenderloin, 14ct – $10.98

  • Serving: 5 pieces | Calories: 150 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 16g

J. Scott Foods Bacon Wrapped Scallops 20ct

J. Scott Foods Bacon Wrapped Scallops, 20ct – $14.98

  • Serving: 5 pieces | Calories: 140 | Total Fat: 7g | Total Carbs: 3g (0g fiber, 3g sugar) | Net Carbs: 3g | Protein: 15g

Member's Mark Chicken Mozzarella Meatballs

Member’s Mark Chicken Mozzarella Meatballs, 2.5lb – $11.98

  • Serving: 5 pieces | Calories: 170 | Total Fat: 12g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 16g

Member's Mark Fire-Grilled Chicken Skewers

Member’s Mark Fire-Grilled Chicken Skewers, 1.5lbs – $8.98

  • Serving: 2 skewers | Calories: 170 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 2g sugar) | Net Carbs: 2g | Protein: 19g

Sam's Club rotisserie chicken

Member’s Mark Rotisserie Chicken, 3lb – $4.98

  • Serving: 3oz | Calories: 150 | Total Fat: 11g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 13g

Pulled Chicken Sam's Club

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Chicken, 32oz – $9.97

  • Serving: 1/2 cup | Calories: 170 | Total Fat: 3.5g | Total Carbs: 2g (0g fiber, 0g sugar) | Net Carbs: 2g | Protein: 29g

Pulled Pork Sam's Club

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Pork, 32oz – $9.97

  • Serving: 3 oz | Calories: 90 | Total Fat: 4g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 13g

Spinach chicken sausages Sam's Club

Member’s Mark Spinach & Asiago Garlic Chicken Sausage, 3.2lbs – $13.98

  • Serving: 1 link | Calories: 160 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 0g sugar) | Net Carbs: 2g | Protein: 16g

Chicken sausages Sam's Club

Member’s Mark Mozzarella & Roasted Garlic Chicken Sausage, 3.2lbs – $13.98

  • Serving: 1 link | Calories: 160 | Total Fat: 9g | Total Carbs: 4g (<1g fiber, 2g sugar) | Net Carbs: 3g | Protein: 16g

Olli Genoa Salame

OLLI Salumeria Genoa Mild Salame, 12oz – $9.98

  • Serving: 1 oz | Calories: 100 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 8g

Panino Salami Sam's Club

Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese, 9oz – $6.98

  • Serving: 2 pieces | Calories: 150 | Total Fat: 13g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 9g

Prosciutto at Sam's Club

Gourmet Selection Prosciutto, 14oz – $9.98

  • Serving: 1 oz | Calories: 50 | Total Fat: 3g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 8g

Sam's Club deli trio

Daniele Inc. Delicatessen Trio, 16oz – $8.58

  • Serving (Genoa Salame): 1oz | Calories: 90 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 7g
  • Serving (Pepperoni): 1oz | Calories: 100 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 6g
  • Serving (Hard Salame): 1oz | Calories: 90 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 7g

Pink Salmon Sam's Club

Double “Q” Wild Caught Alaskan Pink Salmon, 4-pack/14.75oz – $12.98

  • Serving: 1/4 cup | Calories: 90 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 12g

Member's Mark Bacon Crumbles Sam's

Member’s Mark Naturally Hardwood Smoked Real Crumbled Bacon, 20oz – $10.98

  • Serving: 1 Tbsp. | Calories: 30 | Total Fat: 2g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 2g

Other keto-friendly meats we love to look for at Sam’s Club: Pork Chops, Steaks, Ground Beef, Rack of Lamb, Salmon, Chicken, and Fish.


Keto Beverages at Sam’s Club:

Starbucks French Roast Sam's Club

Starbucks French Roast Whole Bean Coffee, 40oz – $17.98

  • Serving: 8 oz | Calories: <5 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

La Croix at Sam's Club

La Croix Sparkling Water, 24-pack/12oz – $7.88

  • Serving: 1 can | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Bai drinks at Sam's Club

Bai Boost Variety Pack, 15-pack – $17.98

  • Serving: 1 bottle | Calories: 10 | Total Fat: 0g | Total Carbs: 11g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 0g

Silk unsweetened almond milk

Silk Unsweetened Almond Milk, Half Gallon 3-pack

  • Serving: 1 cup | Calories: 30 | Total Fat: 2.5g | Total Carbs: 1g (<1g fiber, 0g sugar) | Net Carbs: <1g | Protein: 1g

Keto Produce at Sam’s Club:

Broccoli Sam's Club

  • Asparagus
  • Avocados
  • Bell Peppers (enjoy in moderation)
  • Blueberries (enjoy in moderation)
  • Broccoli Florets
  • Celery Sticks
  • Cucumbers
  • Kale
  • Mushrooms (enjoy in moderation)
  • Spinach
  • Strawberries
  • Romaine Lettuce Hearts
  • Zucchini

Keto Frozen Foods at Sam’s Club:

Itella Riced Cauliflower 12oz bags 4ct

Itella Riced Cauliflower, 12oz bags 4ct – $7.98

  • Serving: 3/4 cup | Calories: 20 | Total Fat: 2.5g | Total Carbs: 4g (2g fiber, 2g sugar) | Net Carbs: 2g | Protein: 2g

Salmon burgers Sam's Club

Member’s Mark Wild Caught Alaskan Salmon Burgers, 48oz – $16.98

  • Serving: 1 burger | Calories: 130 | Total Fat: 6g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 21g

Jimmy Dean Delights Egg'wich Breakfast Sandwiches

Jimmy Dean Delights Egg’wich Breakfast Sandwiches, 12ct – $12.68

  • Serving: 1sandwich | Calories: 240 | Total Fat: 17g | Total Carbs: 7g (1g fiber, 3g sugar) | Net Carbs: 6g | Protein: 13g

Keto Baking Items & Condiments at Sam’s Club:

Almond flour

Blue Diamond Almond Flour, 3lb – $13.44

  • Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Net Carbs: 2g | Protein: 6g

Hershey's Cocoa Sam's Club

Hersey’s Cocoa Powder, 23oz – $7.18

  • Serving: 1 Tbsp. | Calories: 10 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 0g sugar) | Net Carbs: 1g | Protein: <1g

Avocado Oil Sam's Club

Olivari Avocado Oil, 1L – $7.99

  • Serving: 1 Tbsp. | Calories: 124 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Bertolli Olive Oil Sam's Club

Bertolli Extra Light Tasting Olive Oil, 2L – $13.98

  • Serving: 1 Tbsp. | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Member's Mark EVOO Sam's Club

Member’s Mark Organic Extra Virgin Olive Oil, 2L – $15.28

  • Serving: 1 Tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0 (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Pure Olive Oil Sam's Club

Member’s Mark 100% Pure Olive Oil – Mild Flavor, 3L – $17.28

  • Serving: 1 Tbsp. | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Rao's pasta sauce

Rao’s Homemade Marinara Sauce, 44oz – $8.98

  • Serving: 1/2 cup | Calories: 100 | Total Fat: 7g | Total Carbs: 6g (1g fiber, 4g sugar) | Net Carbs: 5g | Protein: 2g

G Hughes sugar-free barbecue sauce

G Hughes Sugar-Free Hickory BBQ Sauce, 52 oz – $7.28

  • Serving: 2 Tbsp. | Calories: 10 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 0g sugar) | Net Carbs: 2g | Protein: 0g

Member's Mark cayenne pepper

Member’s Mark Spices, 8oz – $6.77

  • Serving: 1/4 tsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Butt Rub BBQ Seasoning Sam's Club

Bad Byron’s Butt Rub Barbecue Seasoning, 26oz – $8.78

  • Serving: 1/4 tsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g

Misc. Keto Groceries at Sam’s Club:

almond butter at Sam's Club

Member’s Mark Creamy Almond Butter, 24oz – $5.98

  • Serving: 2 Tbsp. | Calories: 200 | Total Fat: 17g | Total Carbs: 6g (3g fiber, 2g sugar) | Net Carbs: 3g | Protein: 7g

Low-carb spinach wraps

Mission Carb Balance Spinach & Herb Wraps, 24oz – $6.18

  • Serving: 1 wrap | Calories: 60 | Total Fat: 3.5g | Total Carbs: 18g (15g fiber, 0g sugar) | Net Carbs: 3g | Protein: 6g

 

 

 

Happy keto shopping! 🛒


Check out more low-carb foods at Costco and Sam’s Club!

Join The Discussion

Comments 26

  1. Jennifer H

    Awesome! I will have to go shopping now!! LOL

    • Collin (Mrs. Hip)

      Woohoo! Happy shopping, Jennifer!

    • Angie (Sweet Sidekick)

      Me too!

  2. judy chapman

    Thanks for the info.

    • Jennifer (Hip Sidekick)

      You are welcome!

      • Debra Olsson

        can i find these at walmart too since sam’s club is part of the walmart stores empire? thank you

        • Amber (Hip Sidekick)

          Hi there! I have seen a few of the items above at my Walmart, in smaller sizes. Hope that helps!

  3. barbaraclements

    Is there any sugar in any of the items? Mainly the frozen food. Thank you

    • Jennifer (Hip Sidekick)

      Hi, barbaraclements! Most of these items do not have sugar. Some may have natural sugar (like broccoli) and a couple have it listed at the end of ingredients meaning it has a very little amount. We specifically chose these keto-friendly items for our list, but we always recommend double checking ingredient lists before you buy.

  4. Dee

    Love the pulled pork and chicken. Minimally processed and not high in sodium.

    • Amber (Hip Sidekick)

      Oh awesome! SO glad you have enjoyed those, Dee! Thanks for sharing with us!

  5. Diane Anderson

    Are the regular shredded cheeses keto friendly?

    • Jennifer (Hip Sidekick)

      Some shredded cheeses add anti-clumping agents that might raise the car count. You could just shred your own.

  6. Jimmye

    Thank you, I am a #HappyCamper with the listIng you provided. I’m doing Sam’s Pickup, so this is very helpful.

    • Angie (Hip2Keto Sidekick)

      Hi Jimmye! We love pickup too! So glad this list came in handy for you❤

  7. Eva

    Thank you for this list! I’m going on vacation and when I return I plan to start a KETO diet (newbie). PLEASE, PLEASE PLEASE do a COSTCO list too!

  8. Arlisa

    This list was EVERYTHING! Thank you.

    • Collin (Mrs. Hip)

      You’re very welcome, Arlisa! SO glad this list is helpful!

  9. Dana

    Great list!! Added several items to my own list for today!!

    • Collin (Mrs. Hip)

      Yay! Glad we could help you find more items to grab! Thanks for commenting!

  10. Ann Laperouse

    Please carry Smart Pasta or Pamila Pasta.

  11. Jean Desamour

    Just in time list! My wife encouraged me to do a simple google search while at Sam’s and voila- this amazing site caught my attention. Thank you for sharing! The Parmesan Crisps are the bomb.

    • Jennifer (Hip Sidekick)

      You are so very welcome!

  12. Barb

    So glad I found this shopping list! Definitely going to hit up Sams and snag some of these items! Thanks for sharing!!

    • Jennifer (Hip Sidekick)

      You are welcome!

Leave a Reply

Your email address will not be published. Required fields are marked *

OOPS! Be sure to login or register to access this feature. It's FREE!

Forgot Password?

Don't have an account? Register

Forgot Password

Don't have an account? Register



Already have an account? Login

Thank you for rating!

Would you also like to leave us a comment?