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OVER 90 Keto Foods Available at Sam’s Club (+ Printable Shopping List)

By Mary | Senior Staff Writer

Oct 11, 2019 @ 7:00 AM MDT

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We’ve rounded up our favorite keto foods at Sam’s.

Love shopping keto at Sam’s Club?

If you’re a Sam’s Club member and craving great keto food deals, we’ve got you covered! We’ve rounded up over 80 of our low-carb faves – and we’ve even included a free printable shopping list, nutritional information, and regular warehouse prices for your convenience!

Note that this is not a comprehensive list of keto food’s at Sam’s Club and selection/prices may vary by region.

Click here to print our keto Sam’s Club shopping list!

Keto Snacks at Sam’s Club:

Quest Protein Bars, 14-pack
$20.98

Serving (Cookies & Cream): 1 bar | 200 Calories | 8g Total Fat | 21g Total Carbs | 15g Fiber | 1g Sugar | 2g Erythritol | 21g Protein | 4g Net Carbs

Serving (Chocolate Chip Cookie Dough): 1 bar | 200 Calories | 9g Total Fat | 21g Total Carbs | 14g Fiber | 1g Sugar | 3g Erythritol | 21g Protein | 4g Net Carbs

:ratio KETO Friendly Crunch Bars, Vanilla Almond, 16 pk.
$17.98

Serving: 1 bar | 240 Calories | 9g Total Fat | 3g Total Carbs | 3g Fiber | <1g Sugar | 4g Sugar Alcohols | 12g Protein | 2g Net Carbs

Jimmy Keto Protein Bars, 14-pack
$16.84

Serving (Strawberry Nut): 1 bar | 210 Calories | 15g Total Fat | 16g Total Carbs | 11g Fiber | 3g Sugar | 8g Protein | 5g Net Carbs

Serving (Blueberry Nut): 1 bar | 210 Calories | 15g Total Fat | 16g Total Carbs | 11g Fiber | 3g Sugar | 8g Protein | 5g Net Carbs

NuTrail Keto Nut Granola, Birthday Cake, 22 oz.
$12.78

Serving: 1/3 Cup | 160 Calories | 14g Fat | 10g Total Carbs | 2g Fiber | 1g Sugar | 5g Erythritol | 4g Protein | 3g Net Carbs

Premier Protein High Protein Shake, 15-pack
$22.18

Serving: 1 shake | 160 Calories | 3g Total Fat | 4g Total Carbs | 1g Fiber | 1g Sugar | 30g Protein | 3g Net Carbs

Old Wisconsin Turkey Sausage Snack Sticks, 2lb
$12.98

Serving: 1 stick | 70 Calories | 4.5g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 1g Net Carbs

Greenridge Farm Naturals Black Forest Beef Sticks, 36 oz.
$15.48

Serving: 2 Patties | 290 Calories | 28 Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 8g Protein | 1g Net Carbs

Duke’s Original Recipe Smoked Shorty Sausages, 3-pack
$10.98

Serving: 2 links | 130 Calories | 11g Total Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs

Member’s Mark Fried Pork Rinds, 16oz
$6.38

Serving: 1/2 oz | 80 Calories | 6g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs

Mac’s Red Hot Pork Skins, 18oz
$5.32

Serving: 1/2 oz. | 80 Calories | 5g Total Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs

Whisps Tangy Ranch Cheese Crisps, 9.5 oz.
$9.98

Serving: 1 oz. | 170 Calories | 13g Total Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 10g Protein | 3g Net Carbs

Atkins Gluten Free Protein-Rich Shake, 15-Pack
$15.34

Serving: Serving Size 1 Shake | 160 Calories | 9g Fat | 7g Total Carbs | 5g Fiber | 1g Sugar | 15g Protein | 2g Net Carbs

Nature’s Garden Probiotic Keto Trail Mix Variety Pack, 18 oz.
$12.98

Serving (Probiotic Keto Snack Mix): 1 bag | 170 Calories | 15g Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 7g Protein | 2g Net Carbs

Serving (Choconut Snack Mix): 1 bag | 170 Calories | 14g Fat | 9g Total Carbs | 5g Fiber | <1g Sugar | 2g Erythritol | 4g Protein | 2g Net Carbs

Atkins Snack Bar, Caramel Chocolate Nut Roll, 20-Count
$19.84

Serving: Serving Size 1 Bar | 180 Calories | 12g Fat | 20g Total Carbs | 7g Fiber | 2g Sugar | 10g Sugar Alcohol | 7g Protein | 3g Net Carbs

Keto Pantry Items at Sam’s Club:

Member’s Mark Creamy Almond Butter, 24oz
$5.98

Serving: 2 Tbsp. | 200 Calories | 17g Fat | 6g Total Carbs | 3g Fiber | 2g Sugar | 7g Protein | 3g Net Carbs

Member’s Mark Natural Shelled Walnuts, 48oz
$11.98

Serving: 1/4 cup | 190 Calories | 18g Total Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 4g Protein | 2g Net Carbs

Member’s Mark Natural Pecan Halves, 32oz
$11.98

Serving: 1/4 cup | 200 Calories | 20g Total Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 3g Protein | 2g Net Carbs

Member’s Mark Whole Tender Artichoke Hearts in Water, 33.5oz
$5.98

Serving: 1/2 cup | 40 Calories | 0g Total Fat | 4g Total Carbs | 5g Fiber | 0g Sugar | 2g Protein | 1g Net Carbs

Member’s Mark Jalapeño and Garlic Stuffed Greek Olives, 20.5oz
$6.98

Serving: 2 olives | 20 Calories | 2g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Lindsay Large California Ripe Black Pitted Olives, 6-Pack/6oz
$8.98

Serving: 4 olives | 25 Calories | 2.5g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs

Pace Chunky Medium Salsa, 2-pack/38oz
$6.34

Serving: 2 Tbsp. | 10 Calories | 0g Total Fat | 3g Total Carbs | <1g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs

Mt. Olive Kosher Petite Dill Pickles, 46oz
$4.18

Serving: 3 pickles | 5 Calories | 0g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs

Ro-Tel Original Diced Tomatoes & Green Chilies, 8-pack/10oz
$5.48

Serving: 1/2 cup | 25 Calories | 0g Total Fat | 5g Total Carbs | 2g Fiber | 3g Sugar | 1g Protein | 3g Net Carbs

Member’s Mark Oven Baked Parmesan Crisps, 9.5oz
$9.76

Serving: 25 Crisps | 130 Calories | 8g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 0g Net Carbs

Keto Dairy Items at Sam’s Club:

Member’s Mark Heavy Whipping Cream, 32oz
$3.48

Serving: 1 Tbsp. | 50 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Member’s Mark Flamin’ Jack Colby & Monterrey Jack Cheese, 1lb
$4.98

Serving: 1 oz | 100 Calories | 8g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs

El Terrifico Tamale Co. White Cheese Dip, 32 oz.
$6.98

Serving Size: 2 Tbsp. | 80 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 1g Net Carbs

Ole Mexican Foods Fresco Cheese, 2.2 lbs
$6.98

Serving Size: 1″ Cube | 70 Calories | 4.5g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 2g Net Carbs

Ole Queso Panela Cheese, 32 oz.
$7.68

Serving Size: 1″ Cube | 90 Calories | 6g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 2g Net Carbs

Great Midwest 4-Way Variety Wheel Cheese, 1lb
$5.98

Serving: 1 oz | 100 Calories | 8g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs

Member’s Mark Jack Snack Cheese, 26ct
$6.88

Serving: 1 cheese snack | 70 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Organic Valley Stringles Organic String Cheese, 18ct
$7.49

Serving: 1 stick | 80 Calories | 6g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs

Laughing Cow Spreadable Cheese Wedges, 3-pack
$5.98

Serving: 1 wedge | 50 Calories | 4g Total Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 2g Protein | 1g Net Carbs

President Feta Chunk Cheese, 1lb
$4.48

Serving: 1 oz | 70 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Athenos Feta Cheese Crumbles, 24oz
$6.48

Serving: 1/4 cup | 70 Calories | 6g Total Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Bel Gioioso Fresh Mozzarella Pearls, 3-pack
$13.56

Serving: 1 oz | 70 Calories | 5g Total Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Bel Gioioso Shaved All Natural Cheese Blend, 1.75lbs
$9.58

Serving: 1 Tbsp. | 20 Calories | 1.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs

Member’s Mark Cream Cheese, 3lb
$6.93

Serving: 2 Tbsp. | 100 Calories | 9g Total Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 2g Net Carbs

Member’s Mark Smoked Gouda Pimento Cheese Spread, 32oz
$9.98

Serving: 2 Tbsp. | 100 Calories | 8g Total Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 3g Protein | 2g Net Carbs

Kerrygold Salted Butter, 24oz
$8.98

Serving: 1 Tbsp. | 100 Calories | 11g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Kerrygold Naturally Softer Pure Irish Butter, 17.6oz
$7.48

Serving: 1 Tbsp. | 100 Calories | 11g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Keto Refrigerated Items at Sam’s Club:

Three Bridges Country-Style Sausage Egg Bites, 4-pack
$9.98

Serving: 1 package | 310 Calories | 25g Total Fat | 3g Total Carbs | <1g Fiber | 1g Sugar | 19g Protein | 2g Net Carbs

Member’s Mark Buffalo Style Chicken Dip, 28 oz.
$6.98

Serving: 2 Tbsp. | 60 Calories | 4g Total Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 4g Protein | 2g Net Carbs

Member’s Mark Avocado Salsa with Fresh Tomatillos, 32oz
$6.98

Serving: 2 Tbsp. | 20 Calories | 1.55g Total Fat | 2g Total Carbs | 1g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs

Wholly Guacamole Classic Guacamole Peel & Serve Trays, 3-pack/12oz
$8.98

Serving: 2 Tbsp. | 50 Calories | 4.5g Total Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 1g Protein | 1g Net Carbs

Wholly Guacamole Minis – Classic Guacamole, 18-pack/2oz Cups
$9.98

Serving: 1 mini cup | 120 Calories | 12g Total Fat | 3g Total Carbs | 2g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs

Member’s Mark Roasted Chiles and Cheese Cauliflower Dip, 24 oz.
Only $6.48

Serving: 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Keto Meats, Canned Meats, & Seafood at Sam’s Club:

Hormel Black Label Fully Cooked Original Bacon, 10.5oz
$12.98

Serving: 4 slices | 80 Calories | 6g Total Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 5g Protein | 1g Net Carbs

Member’s Mark Bacon Wrapped Beef Tenderloin, 14ct
$10.98

Serving: 5 pieces | 150 Calories | 8g Total Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 16g Protein | 1g Net Carbs

J. Scott Foods Bacon Wrapped Scallops, 20ct
$14.98

Serving: 5 pieces | 140 Calories | 7g Total Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 15g Protein | 3g Net Carbs

Member’s Mark Fire Grilled Chicken Breasts, 6 ct.
$10.98

Serving: 3oz | 110 Calories | 2.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 22g Protein | 0g Net Carbs

Member’s Mark Chicken Fajitas by John Soules Foods, 32 oz.
$9.98

Serving: 53oz | 110 Calories | 2g Total Fat | 4g Total Carbs | 0g Fiber | 1g Sugar | 18g Protein | 4g Net Carbs

Member’s Mark Rotisserie Chicken, 3lb
$4.98

Serving: 3oz | 150 Calories | 11g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs

Quick ‘N Eat Fully Cooked Angus Choice Beef Patties, 3 lbs.
$17.62

Serving: 1 patty| 280 Calories | 21g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Chicken, 32oz
$12.58

Serving: 1/2 cup | 170 Calories | 3.5g Total Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 29g Protein | 2g Net Carbs

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Pork, 32oz
$9.97

Serving: 3 oz | 90 Calories | 4g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 0g Net Carbs

Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese, 9oz
$6.98

Serving: 2 pieces | 150 Calories | 13g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs

Gourmet Selection Prosciutto, 14oz
$10.38

Serving: 1 oz | 50 Calories | 3g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs

Daniele Inc. Delicatessen Trio, 16oz
$8.58

Serving (Hard Salame): 1 oz. | 90 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs

Serving (Genoa Salame): 1 oz. | 90 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs

Serving (Pepperoni): 1 oz. | 100 Calories | 8g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs

Double “Q” Wild Caught Alaskan Pink Salmon, 4-pack/14.75oz
$12.98

Serving: 1/4 cup | 90 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 0g Net Carbs

Member’s Mark Naturally Hardwood Smoked Real Crumbled Bacon, 20oz
$8.88

Serving: 1 Tbsp. | 30 Calories | 2g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

Other keto-friendly meats we love to look for at Sam’s Club: Pork Chops, Steaks, Ground Beef, Rack of Lamb, Salmon, Chicken, and Fish.

Keto Beverages at Sam’s Club:

Starbucks French Roast Whole Bean Coffee, 40oz
$17.98

Serving: 8 oz | <5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

La Croix Sparkling Water, 24-pack/12oz
$8.98

Serving: 1 can | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Bai Boost Variety Pack, 15-pack
$17.98

Serving: 1 bottle | 10 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 1g Sugar | 10g Erythritol | 0g Protein | 1g Net Carbs

Silk Unsweetened Almond Milk, Half Gallon 3-pack
$6.98

Serving: 1 cup | 30 Calories | 2.5g Fat | 1g Total Carbs | <1g Fiber | 0g Sugar | 1g Protein | <1g Net Carbs

Member’s Mark Unsweetened Vanilla Almond Milk, 64 fl. oz., 2-pack
$5.28

Serving: 1 cup | 30 Calories | 2.5g Fat | 1g Total Carbs | <1g Fiber | <1g Sugar | 1g Protein | <1g Net Carbs

Keto Produce at Sam’s Club:

Asparagus
Avocados
Bell Peppers (enjoy in moderation)
Blueberries (enjoy in moderation)
Broccoli Florets
Celery Sticks
Cucumbers
Kale
Mushrooms (enjoy in moderation)
Spinach
Strawberries
Romaine Lettuce Hearts
Zucchini

Keto Frozen Foods at Sam’s Club:

Jimmy Dean Delights Egg’wich Breakfast Sandwiches, 8ct

Serving: 1 sandwich | 240 Calories | 17g Fat | 7g Total Carbs | 1g Fiber | 3g Sugar | 13g Protein | 6g Net Carbs

Member’s Mark Riced Cauliflower, Frozen, 12 oz., 4-pack
$6.38

Serving: 3/4 Cup | 20 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 2g Protein | 1g Net Carbs

Jimmy Dean Fully Cooked Original Pork Sausage Links, 36-Count
$8.48

Serving: 3 Links | 290 Calories | 27g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 9g Protein | 1g Net Carbs

Jimmy Dean Fully Cooked Original Pork Sausage Patties, 24-Count
$8.48

Serving: 2 Patties | 290 Calories | 28 Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 8g Protein | 1g Net Carbs

Jimmy Dean Fully Cooked Turkey Sausage Patties, 24-Count
$8.48

Serving: 2 Patties | 130 Calories | 8g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 13g Protein | 2g Net Carbs

Real Good Foods Pepperoni Pizza Bowls, Frozen, 3-count
$11.89

Serving: 1 bowl | 460 Calories | 33g Fat | 10g Total Carbs | 3g Fiber | 4g Sugar | 30g Protein | 7g Net Carbs

The Perfect Bite Keto Pad Thai, 3-count
$12.48

Serving: 1 Tsp. | 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

Keto Baking Items & Condiments at Sam’s Club:

Blue Diamond Almond Flour, 3lb
$13.44

Serving: 1/4 cup | 170 Calories |15g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs

Hersey’s Cocoa Powder, 23oz
$7.68

Serving: 1 Tbsp. | 10 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | <1g Protein | 1g Net Carbs

Olivari Avocado Oil, 1L
$7.99

Serving: 1 Tbsp. | 124 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Bertolli Extra Light Tasting Olive Oil, 2L
$11.98

Serving: 1 Tbsp. | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Member’s Mark Organic Extra Virgin Olive Oil, 2L
$11.28

Serving: 1 Tbsp | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Member’s Mark 100% Pure Olive Oil – Mild Flavor, 3L
$11.96

Serving: 1 Tbsp. | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Member’s Mark Organic Virgin Coconut Oil, 56 oz.
$13.88

Serving: 1 Tbsp. | 130 Calories | 15g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Rao’s Homemade Marinara Sauce, 44oz
$8.98

Serving: 1/2 cup | 100 Calories | 7g Fat | 6g Total Carbs | 1g Fiber | 4g Sugar | 2g Protein | 5g Net Carbs

G Hughes Sugar-Free Hickory BBQ Sauce, 52 oz
$7.28

Serving: 2 Tbsp. | 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs

Member’s Mark Spices, Seasonings, & Herbs
$3.98 – $8.98

Serving: 1/4 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Bad Byron’s Butt Rub Barbecue Seasoning, 26oz
$8.77

Serving: 1/4 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Misc. Keto Groceries at Sam’s Club:

Mission Carb Balance Spinach & Herb Wraps, 24oz
$6.18

Serving: 1 wrap | 60 Calories | 3.5g Fat | 18g Total Carbs | 15g Fiber | 0g Sugar | 6g Protein | 3g Net Carbs

Birch Benders Keto Pancake And Waffle Mix, 10 oz., 2-pack
$9.98

Serving: 2 pancakes | 160 Calories | 12g Fat | 10g Total Carbs | 5g Fiber | 3g Sugar | 9g Protein | 5g Net Carbs

Joy Life Foods Dark Chocolate Keto Cluster with Quinoa, Pumpkin & Sunflower Seeds, Pecans and Almonds, 16 oz.
Only $9.98

Serving: 1 Tsp. | 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs

Inked Keto Timber Wolf Keto Seeds Bread, 18 oz. – 2-Pack
$8.78

Serving: 1 Slice | 45 Calories | 2.5g Fat | 11g Total Carbs | 10g Fiber | 0g Sugar | 4g Protein | 1g Net Carbs

HighKey Chocolate Chip Fudge Brownie Baking Mix, 9 oz.
$7.98

Serving: 1 brownie | 130 Calories | 11g Fat | 16g Total Carbs | 5g Fiber | 0g Sugar | 6g Erythritol | 2g Protein | 5g Net Carbs

Remember to grab a free printable shopping list here. Happy keto shopping! 🛒

Check out more low-carb foods at Costco and Sam’s Club!

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Join The Discussion

Comments 26

Jennifer H March 4, 2019 at 11:16 am MST

Awesome! I will have to go shopping now!! LOL

Reply2

Collin (Mrs. Hip) March 4, 2019 at 1:34 pm MST

Woohoo! Happy shopping, Jennifer!

Reply
Angie (Sweet Sidekick) March 8, 2019 at 1:46 pm MST

Me too!

Reply

judy chapman October 16, 2019 at 6:16 pm MST

Thanks for the info.

Reply1

Jennifer (Hip Sidekick) October 16, 2019 at 6:49 pm MST

You are welcome!

Reply1

Debra Olsson October 18, 2019 at 2:22 am MST

can i find these at walmart too since sam’s club is part of the walmart stores empire? thank you

Reply1

Amber (Hip Sidekick) October 18, 2019 at 5:51 am MST

Hi there! I have seen a few of the items above at my Walmart, in smaller sizes. Hope that helps!

Reply

barbaraclements October 17, 2019 at 2:39 pm MST

Is there any sugar in any of the items? Mainly the frozen food. Thank you

Reply1

Jennifer (Hip Sidekick) October 17, 2019 at 7:58 pm MST

Hi, barbaraclements! Most of these items do not have sugar. Some may have natural sugar (like broccoli) and a couple have it listed at the end of ingredients meaning it has a very little amount. We specifically chose these keto-friendly items for our list, but we always recommend double checking ingredient lists before you buy.

Reply

Dee October 18, 2019 at 6:53 am MST

Love the pulled pork and chicken. Minimally processed and not high in sodium.

Reply1

Amber (Hip Sidekick) October 18, 2019 at 9:49 am MST

Oh awesome! SO glad you have enjoyed those, Dee! Thanks for sharing with us!

Reply

Diane Anderson December 9, 2019 at 7:29 pm MST

Are the regular shredded cheeses keto friendly?

Reply1

Jennifer (Hip Sidekick) December 9, 2019 at 9:14 pm MST

Some shredded cheeses add anti-clumping agents that might raise the car count. You could just shred your own.

Reply

Jimmye August 29, 2020 at 7:40 am MST

Thank you, I am a #HappyCamper with the listIng you provided. I’m doing Sam’s Pickup, so this is very helpful.

Reply1

Angie (Hip2Keto Sidekick) August 29, 2020 at 8:26 am MST

Hi Jimmye! We love pickup too! So glad this list came in handy for you❤

Reply

Eva September 3, 2020 at 11:45 am MST

Thank you for this list! I’m going on vacation and when I return I plan to start a KETO diet (newbie). PLEASE, PLEASE PLEASE do a COSTCO list too!

Reply1

Collin (Mrs. Hip) September 3, 2020 at 12:03 pm MST

You are SO welcome, Eva! Here are the Costco finds!
https://hip2keto.com/tips/low-carb-costco-sams-club/
https://hip2keto.com/category/stores/costco/
Hope you have a wonderful vacation!

Reply

Arlisa March 1, 2021 at 2:35 pm MST

This list was EVERYTHING! Thank you.

Reply1

Collin (Mrs. Hip) March 2, 2021 at 5:35 am MST

You’re very welcome, Arlisa! SO glad this list is helpful!

Reply

Dana June 9, 2021 at 7:54 am MST

Great list!! Added several items to my own list for today!!

Reply1

Collin (Mrs. Hip) June 9, 2021 at 9:15 am MST

Yay! Glad we could help you find more items to grab! Thanks for commenting!

Reply

Ann Laperouse June 24, 2021 at 5:03 pm MST

Please carry Smart Pasta or Pamila Pasta.

Reply
Jean Desamour July 8, 2021 at 6:25 pm MST

Just in time list! My wife encouraged me to do a simple google search while at Sam’s and voila- this amazing site caught my attention. Thank you for sharing! The Parmesan Crisps are the bomb.

Reply1

Jennifer (Hip Sidekick) July 8, 2021 at 8:08 pm MST

You are so very welcome!

Reply

Barb September 5, 2021 at 12:38 pm MST

So glad I found this shopping list! Definitely going to hit up Sams and snag some of these items! Thanks for sharing!!

Reply1

Jennifer (Hip Sidekick) September 5, 2021 at 2:06 pm MST

You are welcome!

Reply

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