OVER 60 Keto Foods Available at Sam’s Club (+ Printable Shopping List)
Love shopping at Sam’s Club?
If you’re a Sam’s Club member and hungry for great keto deals, we’ve got you covered! We’ve rounded up over 60+ of our low-carb faves – and we’ve even included a free, printable shopping list, nutritional information, and regular warehouse prices for your convenience!
Note that this is not a comprehensive list and selection/prices may vary by region.
Hip Tip: Just click here to print this list and take it with you while shopping!
SNACKS & NUTS:
Old Wisconsin Turkey Sausage Snack Sticks 2lb $12.98
- Nutrition (1 stick): 4.5g Fat | 1g Net Carbs | 6g Protein | 70 Calories
Member’s Mark Fried Pork Rinds 16oz $5.98
- Nutrition (1/2 oz): 6g Fat | 0g Net Carbs | 8g Protein | 80 Calories
Member’s Mark Natural Shelled Walnuts 48oz $11.74
- Nutrition (1/4 cup): 18g Fat | 2g Net Carbs | 4g Protein | 190 Calories
Member’s Mark Natural Pecan Halves 32oz $14.26
- Nutrition (1/4 cup): 20g Fat | 1g Net Carbs | 3g Protein | 200 Calories
Member’s Mark Whole Tender Artichoke Hearts in Water 33.5oz $6.88
- Nutrition (1/2 cup): 0g Fat | 5g Net Carbs | 2g Protein | 40 Calories
Member’s Mark Jalapeño and Garlic Stuffed Greek Olives 20.5oz $6.76
- Nutrition (2 olives): 2g Fat | 0g Net Carbs | 0g Protein | 20 Calories
Lindsay Large California Ripe Black Pitted Olives 6-Pack/6oz $8.98
- Nutrition (4 olives): 2.5g Fat | 1g Net Carbs | 0g Protein | 25 Calories
Krinos Pitted Kalamata Olives 35.27oz $5.96
- Nutrition (5 olives): 4g Fat | 2g Net Carbs | 0g Protein | 45 Calories
Pace Chunky Medium Salsa 2-pack/38oz $6.98
- Nutrition (2TB): 0g Fat | 3g Net Carbs | 0g Protein | 10 Calories
Mt. Olive Kosher Petite Dill Pickles 46oz $4.58
- Nutrition (3 pickles): 0g Fat | 1g Net Carbs | 0g Protein | 5 Calories
Ro-Tel Original Diced Tomatoes & Green Chilies 8-pack/10oz $6.48
- Nutrition (1/2 cup): 0g Fat | 4g Net Carbs | <1g Protein | 25 Calories
Member’s Mark Oven Baked Parmesan Crisps 9.5oz $9.76
- Nutrition (25 crisps): 8g Fat | 0g Net Carbs | 12g Protein | 130 Calories
DAIRY:
Member’s Mark Heavy Whipping Cream 32oz $3.98
- Nutrition (1TB): 5g Fat | 1g Net Carbs | 0g Protein | 50 Calories
Member’s Mark Flamin’ Jack Colby & Monterrey Jack Cheese $4.98/lb.
- Nutrition (1oz): 8g Fat | <1g Net Carbs | 6g Protein | 100 Calories
Member’s Mark Italian Style 4-Cheese Shredded Blend by Bella Collina 20oz $9.68
- Nutrition (1oz): 8g Fat | <1g Net Carbs | 6g Protein | 100 Calories
El Viajero Queso Fresco Fresh Crumbling Cheese 6.6lbs $21.98
- Nutrition (1oz): 7g Fat | 1g Net Carbs | 6g Protein | 90 Calories
Great Midwest 4-Way Variety Wheel Cheese $5.98/lb
- Nutrition (1oz): 8-9g Fat | 0g Net Carbs | 6-7g Protein | 100-110 Calories
Member’s Mark Jack Snack Cheese 26ct $7.48
- Nutrition (1 cheese snack): 5g Fat | 0g Net Carbs | 5g Protein | 70 Calories
Organic Valley Stringles Organic String Cheese 18ct $7.49
- Nutrition (1 stick): 6g Fat | 0g Net Carbs | 7g Protein | 80 Calories
President Feta Chunk Cheese ~$4.28/lb
- Nutrition (1oz): 5g Fat | 0g Net Carbs | 5g Protein | 70 Calories
Athenos Feta Cheese Crumbles 24oz $7.38
- Nutrition (1/4 cup): 6g Fat | 1g Net Carbs | 5g Protein | 70 Calories
Bel Gioioso Fresh Mozzarella Pearls 24oz $6.98
- Nutrition (1oz): 5g Fat | <1g Net Carbs | 5g Protein | 70 Calories
Bel Gioioso Shaved All Natural Cheese Blend 1.75lbs $9.48
- Nutrition (1TB): 1.5g Fat | 0g Net Carbs | 1g Protein | 20 Calories
Member’s Mark Cream Cheese 3lb $6.42
- Nutrition (2TB): 9g Fat | 3g Net Carbs | 1g Protein | 100 Calories
Member’s Mark Smoked Gouda Pimento Cheese Spread 32oz $9.98
- Nutrition (2TB): 9g Fat | 2g Net Carbs | 3g Protein | 100 Calories
Member’s Mark Bacon & Cheddar Ranch Dip 24oz $6.98
- Nutrition (2TB): 9g Fat | 2g Net Carbs | 2g Protein | 90 Calories
El Terrifico Tamale Co. White Cheese Dip 32oz $6.88
- Nutrition (2TB): 7g Fat | 1g Net Carbs | 4g Protein | 80 Calories
Kerrygold Naturally Softer Pure Irish Butter 17.6oz $7.58
- Nutrition (1TB): 11g Fat | 0g Net Carbs | 0g Protein | 100 Calories
Finlandia Imported Salted Butter Sticks 16oz $4.98
- Nutrition (1TB): 11g Fat | 0g Net Carbs | 0g Protein | 100 Calories
REFRIGERATED:
Three Bridges Country-Style Sausage Egg Bites 18.4oz
- Nutrition (1 package): 25g Fat | 2g Net Carbs | 19g Protein | 310 Calories
Frank’s RedHot Buffalo Style Chicken Dip 28oz $8.98
- Nutrition (2TB): 4g Fat | 1g Net Carbs | 4g Protein | 50 Calories
Chef Earl’s Avocado Salsa with Fresh Tomatillos 32oz $6.98
- Nutrition (2TB): 1.5g Fat | 1g Net Carbs | 0g Protein | 10 Calories
Member’s Mark Avocado Salsa with Fresh Tomatillos 32oz $6.98
- Nutrition (2TB): 1.5g Fat | 1g Net Carbs | 0g Protein | 20 Calories
Wholly Guacamole Classic Guacamole Peel & Serve Trays 3-pack/12oz $8.98
- Nutrition (2TB): 6g Fat | 1g Net Carbs | 1g Protein | 60 Calories
Wholly Guacamole Minis – Classic Guacamole 18-pack/2oz Cups $9.98
- Nutrition (1 mini cup): 12g Fat | 1g Net Carbs | 1g Protein | 120 Calories
Member’s Mark Classic Hummus 2-pack/16oz $4.98
- Nutrition (2TB): 6g Fat | 3g Net Carbs | 2g Protein | 70 Calories
Farm Ridge Foods All Natural Crunchy Cukes 32oz $4.28
- Nutrition (1oz): 0g Fat | 1g Net Carbs | <1g Protein | 5 Calories
Stonemill Kitchens Jalapeño Artichoke Dip & Spread 24oz $6.98
- Nutrition (2TB): 8g Fat | 1g Net Carbs | 2g Protein | 80 Calories
MEATS/CANNED MEATS:
Hormel Black Label Fully Cooked Original Bacon 10.5oz $11.98
- Nutrition (4 slices): 6g Fat | 1g Net Carbs | 5g Protein | 80 Calories
Member’s Mark Bacon Wrapped Beef Tenderloin 14ct $10.98
- Nutrition (5 pieces): 8g Fat | 1g Net Carbs | 16g Protein | 150 Calories
J. Scott Foods Bacon Wrapped Scallops 20ct $14.98
- Nutrition (5 pieces): 7g Fat | 3g Net Carbs | 15g Protein | 140 Calories
Member’s Mark Chicken Mozzarella Meatballs 2.5lb $11.98
- Nutrition (5 pieces): 12g Fat | 1g Net Carbs | 16g Protein | 170 Calories
Member’s Mark Fire-Grilled Chicken Skewers 1.5lbs $8.98
- Nutrition (2 skewers): 9g Fat | 2g Net Carbs | 19g Protein | 170 Calories
Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Chicken 32oz $9.97
- Nutrition (1/2 cup): 3.5g Fat | 2g Net Carbs | 29g Protein | 170 Calories
Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Pork 32oz $9.97
- Nutrition (3oz): 2.5g Fat | 0g Net Carbs | 14g Protein | 90 Calories
Member’s Mark Spinach & Asiago Garlic Chicken Sausage 3.2lbs $13.98
- Nutrition (1 link): 9g Fat | 2g Net Carbs | 16g Protein | 160 Calories
Member’s Mark Mozzarella & Roasted Garlic Chicken Sausage 3.2lbs $13.98
- Nutrition (1 link): 9g Fat | 4g Net Carbs | 16g Protein | 160 Calories
OLLI Salumeria Genoa Mild Salame 12oz $9.98
- Nutrition (1oz): 7g Fat | 0g Net Carbs | 8g Protein | 100 Calories
Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese 9oz $6.98
- Nutrition (2 pieces): 13g Fat | 1g Net Carbs | 9g Protein | 150 Calories
Gourmet Selection Prosciutto 14oz $9.98
- Nutrition (1oz): 3g Fat | 0g Net Carbs | 8g Protein | 50 Calories
Double “Q” Wild Caught Alaskan Pink Salmon 4-pack/14.75oz $12.98
- Nutrition (1/4 cup): 5g Fat | 0g Net Carbs | 12g Protein | 90 Calories
Member’s Mark Naturally Hardwood Smoked Real Crumbled Bacon 20oz $10.98
- Nutrition (1 TB): 2g Fat | 0g Net Carbs | 2g Protein | 30 Calories
Other keto-friendly meats we love: Pork Chops, Steaks, Ground Beef, Rack of Lamb, Salmon, Chicken, and Fish.
BEVERAGES:
Starbucks French Roast Whole Bean Coffee 40oz $17.98
- Nutrition: 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories
La Croix Sparkling Water 24-pack/12oz $7.88
- Nutrition: 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories
PRODUCE:
- Asparagus
- Avocados
- Bell Peppers (enjoy in moderation)
- Blueberries (enjoy in moderation)
- Broccoli Florets (enjoy in moderation)
- Celery Sticks
- Cucumbers
- Kale
- Mushrooms (enjoy in moderation)
- Spinach
- Strawberries (enjoy in moderation)
- Romaine Lettuce Hearts
- Zucchini
FROZEN:
Itella Riced Cauliflower 12oz bags 4ct $7.98
- Nutrition (3/4 cup): 0g Fat | 2g Net Carbs | 2g Protein | 20 Calories
Member’s Mark Wild Caught Alaskan Salmon Burgers 48oz $16.98
- Nutrition (1 burger): 6g Fat | 0g Net Carbs | 21g Protein | 130 Calories
Jimmy Dean Delights Egg’wich Breakfast Sandwiches 12ct $12.68
- Nutrition (1 sandwich): 17g Fat | 6g Net Carbs | 13g Protein | 280 Calories
BAKING & CONDIMENTS:
Hersey’s Cocoa Powder 23oz $7.18
- Nutrition (1TB): 0.5g Fat | 1g Net Carbs | <1g Protein | 10 Calories
Olivari Avocado Oil 1L $7.99
- Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 124 Calories
Bertolli Extra Light Tasting Olive Oil 2L $13.98
- Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories
Member’s Mark Organic Extra Virgin Olive Oil 2L $15.28
- Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories
Member’s Mark 100% Pure Olive Oil – Mild Flavor 3L $17.28
- Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories
Bad Byron’s Butt Rub Barbecue Seasoning 26oz $8.78
- Nutrition (.25 tsp): 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories
Happy keto shopping! 🛒
Check out more low-carb foods at Costco and Sam’s Club!
Awesome! I will have to go shopping now!! LOL
Woohoo! Happy shopping, Jennifer!
Me too!
Thanks for the info.
You are welcome!
can i find these at walmart too since sam’s club is part of the walmart stores empire? thank you
Hi there! I have seen a few of the items above at my Walmart, in smaller sizes. Hope that helps!
Is there any sugar in any of the items? Mainly the frozen food. Thank you
Hi, barbaraclements! Most of these items do not have sugar. Some may have natural sugar (like broccoli) and a couple have it listed at the end of ingredients meaning it has a very little amount. We specifically chose these keto-friendly items for our list, but we always recommend double checking ingredient lists before you buy.
Love the pulled pork and chicken. Minimally processed and not high in sodium.
Oh awesome! SO glad you have enjoyed those, Dee! Thanks for sharing with us!
Are the regular shredded cheeses keto friendly?
Some shredded cheeses add anti-clumping agents that might raise the car count. You could just shred your own.