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OVER 60 Keto Foods Available at Sam’s Club (+ Printable Shopping List)

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Three Bridges Country Style egg bites

Love shopping at Sam’s Club?

If you’re a Sam’s Club member and hungry for great keto deals, we’ve got you covered! We’ve rounded up over 60+ of our low-carb faves – and we’ve even included a free, printable shopping list, nutritional information, and regular warehouse prices for your convenience!

Note that this is not a comprehensive list and selection/prices may vary by region.

Hip Tip: Just click here to print this list and take it with you while shopping!

SNACKS & NUTS:

Old Wisconsin Turkey Sausage Sticks

Old Wisconsin Turkey Sausage Snack Sticks 2lb $12.98

  • Nutrition (1 stick): 4.5g Fat | 1g Net Carbs | 6g Protein | 70 Calories

Fried Pork Rinds at Sam's Club

Member’s Mark Fried Pork Rinds 16oz $5.98

  • Nutrition (1/2 oz): 6g Fat | 0g Net Carbs | 8g Protein | 80 Calories

Shelled Walnuts at Sam's Club

Member’s Mark Natural Shelled Walnuts 48oz $11.74

  • Nutrition (1/4 cup): 18g Fat | 2g Net Carbs | 4g Protein | 190 Calories

Pecan's at Sam's Club

Member’s Mark Natural Pecan Halves 32oz $14.26

  • Nutrition (1/4 cup): 20g Fat | 1g Net Carbs | 3g Protein | 200 Calories

Artichokes at Sam's Club

Member’s Mark Whole Tender Artichoke Hearts in Water 33.5oz $6.88

  • Nutrition (1/2 cup): 0g Fat | 5g Net Carbs | 2g Protein | 40 Calories

Jalapeno Garlic Olives at Sam's

Member’s Mark Jalapeño and Garlic Stuffed Greek Olives 20.5oz $6.76

  • Nutrition (2 olives): 2g Fat | 0g Net Carbs | 0g Protein | 20 Calories

Lindsay Olives Sam's Club

Lindsay Large California Ripe Black Pitted Olives 6-Pack/6oz $8.98

  • Nutrition (4 olives): 2.5g Fat | 1g Net Carbs | 0g Protein | 25 Calories

Kalamata Olives Sam's Club

Krinos Pitted Kalamata Olives 35.27oz $5.96

  • Nutrition (5 olives): 4g Fat | 2g Net Carbs | 0g Protein | 45 Calories

Pace Salsa at Sam's

Pace Chunky Medium Salsa 2-pack/38oz $6.98

  • Nutrition (2TB): 0g Fat | 3g Net Carbs | 0g Protein | 10 Calories

Mt. Olive Kosher pickles at Sam's

Mt. Olive Kosher Petite Dill Pickles 46oz $4.58

  • Nutrition (3 pickles): 0g Fat | 1g Net Carbs | 0g Protein | 5 Calories

Ro-Tel at Sam's Club

Ro-Tel Original Diced Tomatoes & Green Chilies 8-pack/10oz $6.48

  • Nutrition (1/2 cup): 0g Fat | 4g Net Carbs | <1g Protein | 25 Calories

Member's Mark Parmesan Crisps Sam's

Member’s Mark Oven Baked Parmesan Crisps 9.5oz $9.76

  • Nutrition (25 crisps): 8g Fat | 0g Net Carbs | 12g Protein | 130 Calories

DAIRY:

Member's Mark heavy whipping cream

Member’s Mark Heavy Whipping Cream 32oz $3.98

  • Nutrition (1TB): 5g Fat | 1g Net Carbs | 0g Protein | 50 Calories

Member's Mark Flamin' Jack Colby Monterrey Jack Cheese

Member’s Mark Flamin’ Jack Colby & Monterrey Jack Cheese $4.98/lb.

  • Nutrition (1oz): 8g Fat | <1g Net Carbs | 6g Protein | 100 Calories

Member's Mark Italian Style 4-Cheese Shredded Blend by Bella Collina

Member’s Mark Italian Style 4-Cheese Shredded Blend by Bella Collina 20oz $9.68

  • Nutrition (1oz): 8g Fat | <1g Net Carbs | 6g Protein | 100 Calories

El Viajero Panela Basket Cheese

El Viajero Queso Fresco Fresh Crumbling Cheese 6.6lbs $21.98

  • Nutrition (1oz): 7g Fat | 1g Net Carbs | 6g Protein | 90 Calories

Great Midwest 4-Way Variety Wheel Cheese

Great Midwest 4-Way Variety Wheel Cheese $5.98/lb

  • Nutrition (1oz): 8-9g Fat | 0g Net Carbs | 6-7g Protein | 100-110 Calories

Jack Snack cheese at Sam's Club

Member’s Mark Jack Snack Cheese 26ct $7.48

  • Nutrition (1 cheese snack): 5g Fat | 0g Net Carbs | 5g Protein | 70 Calories

Organic Valley Stringles Sam's Club

Organic Valley Stringles Organic String Cheese 18ct $7.49

  • Nutrition (1 stick): 6g Fat | 0g Net Carbs | 7g Protein | 80 Calories

President FETA cheese at Sam's Club

President Feta Chunk Cheese ~$4.28/lb

  • Nutrition (1oz): 5g Fat | 0g Net Carbs | 5g Protein | 70 Calories

Athenos Feta Sam's Club

Athenos Feta Cheese Crumbles 24oz $7.38

  • Nutrition (1/4 cup): 6g Fat | 1g Net Carbs | 5g Protein | 70 Calories

Mozzarella Pearls Sam's Club

Bel Gioioso Fresh Mozzarella Pearls 24oz $6.98

  • Nutrition (1oz): 5g Fat | <1g Net Carbs | 5g Protein | 70 Calories

Parmesan Cheese Blend Sam's Club

Bel Gioioso Shaved All Natural Cheese Blend 1.75lbs $9.48

  • Nutrition (1TB): 1.5g Fat | 0g Net Carbs | 1g Protein | 20 Calories

Cream Cheese Sam's Club

Member’s Mark Cream Cheese 3lb $6.42

  • Nutrition (2TB): 9g Fat | 3g Net Carbs | 1g Protein | 100 Calories

Gouda Pimento Cheese Sam's Club

Member’s Mark Smoked Gouda Pimento Cheese Spread 32oz $9.98

  • Nutrition (2TB): 9g Fat | 2g Net Carbs | 3g Protein | 100 Calories

Bacon Cheddar Ranch Dip Sam's

Member’s Mark Bacon & Cheddar Ranch Dip 24oz $6.98

  • Nutrition (2TB): 9g Fat | 2g Net Carbs | 2g Protein | 90 Calories

White Cheese Dip Sam's Club

El Terrifico Tamale Co. White Cheese Dip 32oz $6.88

  • Nutrition (2TB): 7g Fat | 1g Net Carbs | 4g Protein | 80 Calories

Kerrygold butter Sam's Club

Kerrygold Naturally Softer Pure Irish Butter 17.6oz $7.58

  • Nutrition (1TB): 11g Fat | 0g Net Carbs | 0g Protein | 100 Calories

Finlandia butter Sam's Club

Finlandia Imported Salted Butter Sticks 16oz $4.98

  • Nutrition (1TB): 11g Fat | 0g Net Carbs | 0g Protein | 100 Calories

REFRIGERATED:

Three Bridges Egg bites

Three Bridges Country-Style Sausage Egg Bites 18.4oz

  • Nutrition (1 package): 25g Fat | 2g Net Carbs | 19g Protein | 310 Calories

Frank's RedHot Chicken Dip Sam's Club

Frank’s RedHot Buffalo Style Chicken Dip 28oz $8.98

  • Nutrition (2TB): 4g Fat | 1g Net Carbs | 4g Protein | 50 Calories

Avocado Salsa at Sam's Club

Chef Earl’s Avocado Salsa with Fresh Tomatillos 32oz $6.98

  • Nutrition (2TB): 1.5g Fat | 1g Net Carbs | 0g Protein | 10 Calories

Member's Mark Avocado Salsa with Fresh Tomatillos

Member’s Mark Avocado Salsa with Fresh Tomatillos 32oz $6.98

  • Nutrition (2TB): 1.5g Fat | 1g Net Carbs | 0g Protein | 20 Calories

Wholly Guacamole Sam's Club

Wholly Guacamole Classic Guacamole Peel & Serve Trays 3-pack/12oz $8.98

  • Nutrition (2TB): 6g Fat | 1g Net Carbs | 1g Protein | 60 Calories

Wholly Guacamole Minis Sam's Club

Wholly Guacamole Minis – Classic Guacamole 18-pack/2oz Cups $9.98

  • Nutrition (1 mini cup): 12g Fat | 1g Net Carbs | 1g Protein | 120 Calories

Hummus at Sam's Club

Member’s Mark Classic Hummus 2-pack/16oz $4.98

  • Nutrition (2TB): 6g Fat | 3g Net Carbs | 2g Protein | 70 Calories

Crunchy Cukes Sam's Club

Farm Ridge Foods All Natural Crunchy Cukes 32oz $4.28

  • Nutrition (1oz): 0g Fat | 1g Net Carbs | <1g Protein | 5 Calories

Jalapeno Arthicoke Dip Sam's Club

Stonemill Kitchens Jalapeño Artichoke Dip & Spread 24oz $6.98

  • Nutrition (2TB): 8g Fat | 1g Net Carbs | 2g Protein | 80 Calories

MEATS/CANNED MEATS:

Hormel Black Label Fully Cooked Original Bacon 10.5oz

Hormel Black Label Fully Cooked Original Bacon 10.5oz $11.98

  • Nutrition (4 slices): 6g Fat | 1g Net Carbs | 5g Protein | 80 Calories

Member's Mark Bacon Wrapped Beef Tenderloin

Member’s Mark Bacon Wrapped Beef Tenderloin 14ct $10.98

  • Nutrition (5 pieces): 8g Fat | 1g Net Carbs | 16g Protein | 150 Calories

J. Scott Foods Bacon Wrapped Scallops 20ct

J. Scott Foods Bacon Wrapped Scallops 20ct $14.98

  • Nutrition (5 pieces): 7g Fat | 3g Net Carbs | 15g Protein | 140 Calories

Member's Mark Chicken Mozzarella Meatballs

Member’s Mark Chicken Mozzarella Meatballs 2.5lb $11.98

  • Nutrition (5 pieces): 12g Fat | 1g Net Carbs | 16g Protein | 170 Calories

Member's Mark Fire-Grilled Chicken Skewers

Member’s Mark Fire-Grilled Chicken Skewers 1.5lbs $8.98

  • Nutrition (2 skewers): 9g Fat | 2g Net Carbs | 19g Protein | 170 Calories

Pulled Chicken Sam's Club

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Chicken 32oz $9.97

  • Nutrition (1/2 cup): 3.5g Fat | 2g Net Carbs | 29g Protein | 170 Calories

Pulled Pork Sam's Club

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Pork 32oz $9.97

  • Nutrition (3oz): 2.5g Fat | 0g Net Carbs | 14g Protein | 90 Calories

Spinach chicken sausages Sam's Club

Member’s Mark Spinach & Asiago Garlic Chicken Sausage 3.2lbs $13.98

  • Nutrition (1 link): 9g Fat | 2g Net Carbs | 16g Protein | 160 Calories

Chicken sausages Sam's Club

Member’s Mark Mozzarella & Roasted Garlic Chicken Sausage 3.2lbs $13.98

  • Nutrition (1 link): 9g Fat | 4g Net Carbs | 16g Protein | 160 Calories

Olli Genoa Salame

OLLI Salumeria Genoa Mild Salame 12oz $9.98

  • Nutrition (1oz): 7g Fat | 0g Net Carbs | 8g Protein | 100 Calories

Panino Salami Sam's Club

Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese 9oz $6.98

  • Nutrition (2 pieces): 13g Fat | 1g Net Carbs | 9g Protein | 150 Calories

Prosciutto at Sam's Club

Gourmet Selection Prosciutto 14oz $9.98

  • Nutrition (1oz): 3g Fat | 0g Net Carbs | 8g Protein | 50 Calories

Pink Salmon Sam's Club

Double “Q” Wild Caught Alaskan Pink Salmon 4-pack/14.75oz $12.98

  • Nutrition (1/4 cup): 5g Fat | 0g Net Carbs | 12g Protein | 90 Calories

Member's Mark Bacon Crumbles Sam's

Member’s Mark Naturally Hardwood Smoked Real Crumbled Bacon 20oz $10.98

  • Nutrition (1 TB): 2g Fat | 0g Net Carbs | 2g Protein | 30 Calories

Other keto-friendly meats we love: Pork Chops, Steaks, Ground Beef, Rack of Lamb, Salmon, Chicken, and Fish.


BEVERAGES:

Starbucks French Roast Sam's Club

Starbucks French Roast Whole Bean Coffee 40oz $17.98

  • Nutrition: 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

La Croix at Sam's Club

La Croix Sparkling Water 24-pack/12oz $7.88

  • Nutrition: 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

PRODUCE:

Broccoli Sam's Club

  • Asparagus
  • Avocados
  • Bell Peppers (enjoy in moderation)
  • Blueberries (enjoy in moderation)
  • Broccoli Florets (enjoy in moderation)
  • Celery Sticks
  • Cucumbers
  • Kale
  • Mushrooms (enjoy in moderation)
  • Spinach
  • Strawberries (enjoy in moderation)
  • Romaine Lettuce Hearts
  • Zucchini

FROZEN:

Itella Riced Cauliflower 12oz bags 4ct

Itella Riced Cauliflower 12oz bags 4ct $7.98

  • Nutrition (3/4 cup): 0g Fat | 2g Net Carbs | 2g Protein | 20 Calories

Salmon burgers Sam's Club

Member’s Mark Wild Caught Alaskan Salmon Burgers 48oz $16.98

  • Nutrition (1 burger): 6g Fat | 0g Net Carbs | 21g Protein | 130 Calories

Jimmy Dean Delights Egg'wich Breakfast Sandwiches

Jimmy Dean Delights Egg’wich Breakfast Sandwiches 12ct $12.68

  • Nutrition (1 sandwich): 17g Fat | 6g Net Carbs | 13g Protein | 280 Calories

BAKING & CONDIMENTS:

Hershey's Cocoa Sam's Club

Hersey’s Cocoa Powder 23oz $7.18

  • Nutrition (1TB): 0.5g Fat | 1g Net Carbs | <1g Protein | 10 Calories

Avocado Oil Sam's Club

Olivari Avocado Oil 1L $7.99

  • Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 124 Calories

Bertolli Olive Oil Sam's Club

Bertolli Extra Light Tasting Olive Oil 2L $13.98

  • Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

Member's Mark EVOO Sam's Club

Member’s Mark Organic Extra Virgin Olive Oil 2L $15.28

  • Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

Pure Olive Oil Sam's Club

Member’s Mark 100% Pure Olive Oil – Mild Flavor 3L $17.28

  • Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

Butt Rub BBQ Seasoning Sam's Club

Bad Byron’s Butt Rub Barbecue Seasoning 26oz $8.78

  • Nutrition (.25 tsp): 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

Happy keto shopping! 🛒


Check out more low-carb foods at Costco and Sam’s Club!

Join The Discussion

Comments 11

  1. Jennifer H

    Awesome! I will have to go shopping now!! LOL

    • Collin (Mrs. Hip)

      Woohoo! Happy shopping, Jennifer!

    • Angie (Sweet Sidekick)

      Me too!

  2. judy chapman

    Thanks for the info.

    • Jennifer (Hip Sidekick)

      You are welcome!

      • Debra Olsson

        can i find these at walmart too since sam’s club is part of the walmart stores empire? thank you

        • Amber (Hip Sidekick)

          Hi there! I have seen a few of the items above at my Walmart, in smaller sizes. Hope that helps!

  3. barbaraclements

    Is there any sugar in any of the items? Mainly the frozen food. Thank you

    • Jennifer (Hip Sidekick)

      Hi, barbaraclements! Most of these items do not have sugar. Some may have natural sugar (like broccoli) and a couple have it listed at the end of ingredients meaning it has a very little amount. We specifically chose these keto-friendly items for our list, but we always recommend double checking ingredient lists before you buy.

  4. Dee

    Love the pulled pork and chicken. Minimally processed and not high in sodium.

    • Amber (Hip Sidekick)

      Oh awesome! SO glad you have enjoyed those, Dee! Thanks for sharing with us!

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