OVER 50 of Our Favorite Keto Foods You Can Score at Sam’s Club (+ Printable Shopping List)

Are you a Sam’s Club member and hangry for great Sam’s Club keto deals? We’ve rounded up over 50+ of our faves – and we’ve even included a free, printable shopping list,  nutritional information, and regular warehouse prices for your convenience!

Note that this is not a comprehensive list and selection/prices may vary by region.

SNACKS & NUTS:

Member’s Mark Fried Pork Rinds 16oz $5.98

• Nutrition (1/2 oz): 6g Fat | 0g Net Carbs | 8g Protein | 80 Calories

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Member’s Mark Natural Shelled Walnuts 48oz $11.74

• Nutrition (1/4 cup): 18g Fat | 2g Net Carbs | 4g Protein | 190 Calories

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Member’s Mark Natural Pecan Halves 32oz $14.26

• Nutrition (1/4 cup): 20g Fat | 1g Net Carbs | 3g Protein | 200 Calories

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Member’s Mark Whole Tender Artichoke Hearts in Water 33.5oz $6.88

• Nutrition (1/2 cup): 0g Fat | 5g Net Carbs | 2g Protein | 40 Calories

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Member’s Mark Jalapeño and Garlic Stuffed Greek Olives 20.5oz $6.76

• Nutrition (2 olives): 2g Fat | 0g Net Carbs | 0g Protein | 20 Calories

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Lindsay Large California Ripe Black Pitted Olives 6-Pack/6oz $8.98

• Nutrition (4 olives): 2.5g Fat | 1g Net Carbs | 0g Protein | 25 Calories

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Krinos Pitted Kalamata Olives 35.27oz $5.96

• Nutrition (5 olives): 4g Fat | 2g Net Carbs | 0g Protein | 45 Calories

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Pace Chunky Medium Salsa 2-pack/38oz $6.98

• Nutrition (2TB): 0g Fat | 3g Net Carbs | 0g Protein | 10 Calories

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Mt. Olive Kosher Petite Dill Pickles 46oz $4.58

• Nutrition (3 pickles): 0g Fat | 1g Net Carbs | 0g Protein | 5 Calories

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Ro-Tel Original Diced Tomatoes & Green Chilies 8-pack/10oz $6.48

• Nutrition (1/2 cup): 0g Fat | 4g Net Carbs | <1g Protein | 25 Calories

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Member’s Mark Oven Baked Parmesan Crisps 9.5oz $9.76

• Nutrition (25 crisps): 8g Fat | 0g Net Carbs | 12g Protein | 130 Calories

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DAIRY:

Member’s Mark Heavy Whipping Cream 32oz $3.98

• Nutrition (1TB): 5g Fat | 1g Net Carbs | 0g Protein | 50 Calories

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Member’s Mark Jack Snack Cheese 26ct $7.48

• Nutrition (1 cheese snack): 5g Fat | 0g Net Carbs | 5g Protein | 70 Calories

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Organic Valley Stringles Organic String Cheese 18ct $7.49

• Nutrition (1 stick): 6g Fat | 0g Net Carbs | 7g Protein | 80 Calories

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President FETA Chunk Cheese ~$4.28/lb

• Nutrition (1oz): 5g Fat | 0g Net Carbs | 5g Protein | 70 Calories

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Athenos FETA Cheese Crumbles 24oz $7.38

• Nutrition (1/4 cup): 6g Fat | 1g Net Carbs | 5g Protein | 70 Calories

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Bel Gioioso Fresh Mozzarella Pearls 24oz $6.98

• Nutrition (1oz): 5g Fat | <1g Net Carbs | 5g Protein | 70 Calories

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Bel Gioioso Shaved All Natural Cheese Blend 1.75lbs $9.48

• Nutrition (1TB): 1.5g Fat | 0g Net Carbs | 1g Protein | 20 Calories

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Member’s Mark Cream Cheese 3lb $6.42

• Nutrition (2TB): 9g Fat | 3g Net Carbs | 1g Protein | 100 Calories

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Member’s Mark Smoked Gouda Pimento Cheese Spread 32oz $9.98

• Nutrition (2TB): 9g Fat | 2g Net Carbs | 3g Protein | 100 Calories

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Member’s Mark Bacon & Cheddar Ranch Dip 24oz $6.98

• Nutrition (2TB): 9g Fat | 2g Net Carbs | 2g Protein | 90 Calories

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El Terrifico Tamale Co. White Cheese Dip 32oz $6.88

• Nutrition (2TB): 7g Fat | 1g Net Carbs | 4g Protein | 80 Calories

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Kerrygold Naturally Softer Pure Irish Butter 17.6oz $7.58

• Nutrition (1TB): 11g Fat | 0g Net Carbs | 0g Protein | 100 Calories

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Finlandia Imported Salted Butter Sticks 16oz $4.98

• Nutrition (1TB): 11g Fat | 0g Net Carbs | 0g Protein | 100 Calories

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REFRIGERATED:

Frank’s RedHot Buffalo Style Chicken Dip 28oz $8.98

• Nutrition (2TB): 4g Fat | 1g Net Carbs | 4g Protein | 50 Calories

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Chef Earl’s Avocado Salsa with Fresh Tomatillos 32oz $6.98

• Nutrition (2TB): 1.5g Fat | 1g Net Carbs | 0g Protein | 10 Calories

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Wholly Guacamole Classic Guacamole Peel & Serve Trays 3-pack/12oz $8.98

• Nutrition (2TB): 6g Fat | 1g Net Carbs | 1g Protein | 60 Calories

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Wholly Guacamole Minis – Classic Guacamole 18-pack/2oz Cups $9.98

• Nutrition (1 mini cup): 12g Fat | 1g Net Carbs | 1g Protein | 120 Calories

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Member’s Mark Classic Hummus 2-pack/16oz $4.98

• Nutrition (2TB): 6g Fat | 3g Net Carbs | 2g Protein | 70 Calories

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Farm Ridge Foods All Natural Crunchy Cukes 32oz $4.28

• Nutrition (1oz): 0g Fat | 1g Net Carbs | <1g Protein | 5 Calories

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Stonemill Kitchens Jalapeño Artichoke Dip & Spread 24oz $6.98

• Nutrition (2TB): 8g Fat | 1g Net Carbs | 2g Protein | 80 Calories

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MEATS/CANNED MEATS:

Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Chicken 32oz $9.97

• Nutrition (1/2 cup): 3.5g Fat | 2g Net Carbs | 29g Protein | 170 Calories

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Member’s Mark Hardwood Smoked Pitmaster Seasoned Pulled Pork 32oz $9.97

• Nutrition (3oz): 2.5g Fat | 0g Net Carbs | 14g Protein | 90 Calories

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Member’s Mark Spinach & Asiago Garlic Chicken Sausage 3.2lbs $13.98

• Nutrition (1 link): 9g Fat | 2g Net Carbs | 16g Protein | 160 Calories

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Member’s Mark Mozzarella & Roasted Garlic Chicken Sausage 3.2lbs $13.98

• Nutrition (1 link): 9g Fat | 4g Net Carbs | 16g Protein | 160 Calories

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OLLI Salumeria Genoa Mild Salame 12oz $9.98

• Nutrition (1oz): 7g Fat | 0g Net Carbs | 8g Protein | 100 Calories

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Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese 9oz $6.98

• Nutrition (2 pieces): 13g Fat | 1g Net Carbs | 9g Protein | 150 Calories

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Gourmet Selection Prosciutto 14oz $9.98

• Nutrition (1oz): 3g Fat | 0g Net Carbs | 8g Protein | 50 Calories

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Double “Q” Wild Caught Alaskan Pink Salmon 4-pack/14.75oz $12.98

• Nutrition (1/4 cup): 5g Fat | 0g Net Carbs | 12g Protein | 90 Calories

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Member’s Mark Naturally Hardwood Smoked Real Crumbled Bacon 20oz $10.98

• Nutrition (1 TB): 2g Fat | 0g Net Carbs | 2g Protein | 30 Calories

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BEVERAGES:

Starbucks French Roast Whole Bean Coffee 40oz $17.98

• Nutrition: 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

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La Croix Sparkling Water 24-pack/12oz $7.88

• Nutrition: 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

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PRODUCE:

• Asparagus
• Avocados
• Bell Peppers (enjoy in moderation)
• Blueberries (enjoy in moderation)
• Broccoli Florets (enjoy in moderation)
• Celery Sticks
• Cucumbers
• Kale
• Mushrooms (enjoy in moderation)
• Spinach
• Strawberries (enjoy in moderation)
• Romaine Lettuce Hearts
• Zucchini

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FROZEN:

Member’s Mark Wild Caught Alaskan Salmon Burgers 48oz $16.98

• Nutrition (1 burger): 6g Fat | 0g Net Carbs | 21g Protein | 130 Calories

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BAKING & CONDIMENTS:

Hersey’s Cocoa Powder 23oz $7.18

• Nutrition (1TB): 0.5g Fat | 1g Net Carbs | <1g Protein | 10 Calories

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Olivari Avocado Oil 1L $7.99

• Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 124 Calories

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Bertolli Extra Light Tasting Olive Oil 2L $13.98

• Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

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Member’s Mark Organic Extra Virgin Olive Oil 2L $15.28

• Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

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Member’s Mark 100% Pure Olive Oil – Mild Flavor 3L $17.28

• Nutrition (1TB): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

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Bad Byron’s Butt Rub Barbecue Seasoning 26oz $8.78

• Nutrition (.25 tsp): 0g Fat | 0g Net Carbs | 0g Protein | 0 Calories

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Happy keto shopping! 🛒

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Check out more low-carb foods at Costco and Sam’s Club!