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Places That Offer FREE Keto Food & Drinks on Your Birthday

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Happy birthday to you!

Do you know what’s even more fun than celebrating your birthday? Getting free keto food and drinks on your Birthday! There are tons of restaurants that offer birthday incentives when you sign up for their rewards programs, but we’ve rounded up the BEST that offer a completely FREE birthday experience. Put away those wallets and check out our favorites below!


starbucks macchiatto keto

FREE Starbucks beverage of your choice

At Starbucks, you can get ANY handcrafted drink on the menu, ANY size, and with ANY additions you’d like for FREE. So size up to a Venti (or a Trenta for cold drinks), add shots of espresso, sugar-free flavorings, and heavy cream. You’ll receive an email for the free birthday drink reward a couple of days before your birthday, but keep in mind the reward expires the day after your birthday—use it while it’s hot!

How to get the freebie: Join Starbucks Rewards for exclusive perks like mobile order & pay, free in-store refills on coffee, free reward when you reach 125 stars, and your free birthday drink or treat!

Hip Tip: Not sure what you should get? Check out how to order keto at Starbucks like a pro.

FREE Dunkin’ Donuts any-sized beverage

Over at Dunkin’ Donuts, you’ll get a coupon for a FREE any size beverage to use within 7 days of issue. You’ll probably want to stick with an Americano or good ol’ coffee since their lattes are a bit heavy with sugar.

How to get the freebie: Join Dunkin’ Donut DDPerks to get access to mobile ordering on their app, a free drink for signing up, a free drink on your birthday, and a free drink when you reach 200 points!

FREE Dutch Bros. Coffee drink… possibly

Many Dutch Bros. locations offer a special or free drink for birthdays, though it may vary store to store since they’re independently owned and operated. Ask your local Dutch Bros. for more details on their birthday perks.

How to get the freebie: Give your local Dutch Bros. a call to find out if they offer any birthday beverage freebies and present your ID when inquiring in store.

FREE Denny’s Grand Slam

At Denny’s, you can build your own Grand Slam for FREE and load up on eggs and breakfast meats (just be sure to nix the carby pancakes and potatoes). This is only valid on your actual birthday, though, so make sure to go when it counts!

How to get the freebie: Join Denny’s Rewards, and not only do you get a free Grand Slam on your birthday, you’ll also receive a 20% off your first check just for signing up! *If you don’t sign up in time, you may be able to get away with showing your ID to get your free Grand Slam.


Jersey Mikes Sub in a Tub

FREE Jersey Mike’s Sub (in-a-Tub)

If you’re in the mood for a hearty sandwich and something to wash it down, get a FREE sub AND 22oz. drink at Jersey Mike’s! When ordering, specify that you would like your sub-in-a-tub, and they’ll convert your order to nix the carb-loaded bread. This is a great offer to save for a rainy day since the free sub and drink voucher is valid for 1 year! 😮

How to get the freebie: Join Jersey Mike’s Email Club to get your free birthday submarine offer along with a $1 off any regular sub just for signing up!

Hip Tip: Check out some of our favorite keto sub-in-a-tub options at Jersey Mike’s

FREE Moe’s Southwest Grill burrito

Walk into Moe’s so you can pretend that the “Welcome to Moe’s!” greeting is really them shouting, “Happy Birthday!” 😆 Oh, and while you’re there, get yourself a FREE burrito for your birthday! You should receive an email for this offer three days before your birthday, and it will expire one week following your special day. Skip the tortilla, rice, and beans, and load up on yummy keto veggies instead!

How to get the freebie: Join Moe’s Rockin’ Rewards where you’ll not only get a free birthday burrito, you’ll also have access to earn rewards points and get an offer for free queso just for signing up!

FREE Buffalo Wild Wings snack-sized order of wings

Refuel for a busy afternoon of shopping by getting a FREE snack-size order of wings, perfect as a mid-day meal! Go for keto-friendly dry seasonings, like Buffalo, Lemon Pepper, Dessert Heat, or Salt & Vinegar. They also have a Chipotle BBQ seasoning which is low-carb, but watch out for added sugar. This offer is good seven days before your birthday and seven days after!

How to get the freebie: Join Buffalo Wild Wings Blazin’ Rewards to keep track of points you accumulate. Then redeem for free food and to receive your free birthday wings offer!

FREE Steak ‘n Shake Double Steakburger

Stop into Steak ‘n Shake for a FREE Double Steakburger ‘n Cheese with Fries! YES, really. Granted, you’ll have to nix the bun and offer up your fries to a friend, but two burger patties with cheese for free isn’t too bad. And what’s even better, is that the offer is valid for 45 days following your birthday!

How to get the freebie: Join the Steak ‘n Shake eClub where, in addition to adding your birthday, you can share a special anniversary date to receive a special offer on that day as well.

BOGO FREE Back Yard Burger with burger purchase

While the birthday offer at Back Yard Burgers does require a purchase, we couldn’t leave it off the list considering you’ll receive a completely free Classic burger just for signing up! Just be sure to order bunless to keep it keto!

How to get the freebie: Join the Clubhouse and get a free Classic Back Yard Burger upon signing up, along with a BOGO burger offer on your birthday.


red robin bunless burger wrapped in lettuce

FREE Red Robin burger & bottomless side salad

At Red Robin, you’ll be served a FREE burger with a bottomless side salad! 🤤 They’ll gladly wrap any burger in lettuce as well for a ketofied version. This free burger offer is available for use any day during your birthday month!

How to get the freebie: Join Red Robin Royalty for benefits like $20 towards your 6th visit (within the first 5 weeks of joining), military discounts, every 10th item FREE, a FREE burger reward with every Gourmet Burger Bar purchase, other exclusive surprise rewards, and a FREE burger on your birthday! That’s a LOT of free burgers!

FREE Ruby Tuesday Burger or Garden Bar entree

Get yourself a FREE burger (just ask for it on top of lettuce) or a trip to the Garden Bar at Ruby Tuesday. You can redeem this freebie up to five days before and nine days after your birthday!

How to get the freebie: Join Ruby Tuesday’s So Connected and you’ll not only get a coupon for a free burger or garden bar on your birthday, you’ll also get a free appetizer with entree purchase just for signing up!

FREE Famous Dave’s entree

Got a craving for BBQ? Famous Dave’s will treat you to a FREE entree on your birthday from their mouth-watering menu! Many items will be slathered in sugary BBQ sauce, so you’ll want to go for options like the naked ribs, roasted chicken, or burgers without the bun. This offer does vary between locations, so you may want to call and see what the offer entails. For participating locations, the offer will be available one week before and one week after your birthday.

How to get the freebie: Join the Famous Nation to get a free burger or sandwich when you sign up and complete your profile, along with a coupon for a free meal emailed to you for your birthday!

Stay keto while dining out with our helpful low-carb and keto restaurant tips!

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