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10 Restaurants That Offer FREE Keto Drinks & Food on Your Birthday

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woman drinking Starbucks pink drink

Happy birthday to you! 🎉

Do you know what’s even more fun than celebrating your birthday? Getting FREE keto food and drinks because of your birthday! There are tons of restaurants that offer birthday incentives when you sign up for their rewards programs, and we’ve rounded up the BEST ones that offer a completely FREE birthday experience.

Put away those wallets and check out our favorite keto birthday freebies below! 

starbucks macchiatto keto

1. Get a FREE Starbucks beverage of your choice.

At Starbucks, you can get ANY handcrafted drink on the menu, ANY size, and with ANY additions you’d like for FREE. So size up to a Venti (or a Trenta for cold drinks), add shots of espresso, sugar-free flavorings, and heavy cream. You’ll receive an email for the free birthday drink reward a couple of days before your birthday, but keep in mind the reward expires the day after your birthday—so use it while it’s hot!

How to get the freebie: Join Starbucks Rewards for exclusive perks like mobile order & pay, free in-store refills on coffee, free reward when you reach 125 stars, and your free birthday drink or treat!

Hip Tip: Not sure what you should get? Check out how to order keto at Starbucks like a pro!


hand holding hot coffee at Dunkin'

2. Score a FREE Dunkin’ Donuts any-sized beverage.

Over at Dunkin’ Donuts, you’ll get a coupon for a FREE any size beverage to use within 7 days of issue. You’ll probably want to stick with an Americano or good ol’ coffee since their lattes are a bit heavy with sugar.

How to get the freebie: Join Dunkin’ Donut DDPerks to get access to mobile ordering on their app, a free drink for signing up, a free drink on your birthday, and a free drink when you reach 200 points!


3. Sip on a FREE Dutch Bros Coffee drink.

All Dutch Bros. locations offer a free drink for birthdays, just be prepared to show photo ID! Ask your local Dutch Bros. for more details on their birthday perks.

How to get the freebie: Give your local Dutch Bros a call to find out more, or present your ID when inquiring in store.


scrambled eggs, bacon, and sausage on white plate

4. Hungry? Fill up with a FREE Denny’s Grand Slam.

At Denny’s, you can build your own Grand Slam for FREE and load up on eggs and breakfast meats (just be sure to nix the carby pancakes and potatoes). This is only valid on your actual birthday, though, so make sure to go when it counts!

How to get the freebie: Join Denny’s Rewards, and not only do you get a free Grand Slam on your birthday, you’ll also receive a 20% off your first check just for signing up! *If you don’t sign up in time, you may be able to get away with showing your ID to get your free Grand Slam.


Jersey Mikes Sub in a Tub

5. Load up on a FREE Jersey Mike’s Sub (in-a-Tub).

Get a FREE sub AND 22oz. drink at Jersey Mike’s on your birthday! When ordering, specify that you would like your sub-in-a-tub, and they’ll convert your order to nix the carb-loaded bread. This is a great offer to save for a rainy day, since the free sub and drink voucher is valid for 1 year! 😮

How to get the freebie: Join Jersey Mike’s MyMike’s program to get your free birthday submarine offer along with a $1 off any regular sub just for signing up!

Hip Tip: Check out some of our favorite keto sub-in-a-tub options at Jersey Mike’s.


6. Have a fiesta with a FREE Moe’s Southwest Grill burrito.

Walk into Moe’s so you can pretend that the “Welcome to Moe’s!” greeting is really them shouting, “Happy Birthday!” 😆 Oh, and while you’re there, get yourself a FREE burrito for your birthday!

You should receive an email for this offer three days before your birthday, and it will expire one week following your special day. Skip the tortilla, rice, and beans, and load up on yummy keto veggies instead!

How to get the freebie: Join Moe’s Rewards where you’ll not only get a free birthday burrito, you’ll also have access to earn rewards points and get an offer for free queso just for signing up!


Dipping Buffalo Wild Wings original wings into bleu cheese

7. Stay wild with a FREE Buffalo Wild Wings snack-sized order of wings.

Get a FREE snack-size order of wings, perfect as a mid-day meal! Go for keto-friendly dry seasonings, like Buffalo, Lemon Pepper, Dessert Heat, or Salt & Vinegar. They also have a Chipotle BBQ seasoning which is low-carb, but watch out for added sugar. This offer is good seven days before your birthday and seven days after!

How to get the freebie: Join Buffalo Wild Wings Blazin’ Rewards to keep track of points you accumulate. Then redeem for free food and to receive your free birthday wings offer!

 Hip Tip: Check out all the keto orders at Buffalo Wild Wings.


red robin bunless burger wrapped in lettuce

8. Bite into a FREE Red Robin burger & bottomless side salad.

At Red Robin, you’ll be served a FREE burger with a bottomless side salad! 🤤 They’ll gladly wrap any burger in lettuce as well for a ketofied version. This free burger offer is available for use any day during your birthday month!

How to get the freebie: Join Red Robin Royalty for benefits like $20 towards your 6th visit (within the first 5 weeks of joining), military discounts, every 10th item FREE, a FREE burger reward with every Gourmet Burger Bar purchase, other exclusive surprise rewards, and a FREE burger on your birthday! That’s a LOT of free burgers!


Ruby Tuesday Keto Burgers

9. Drool over a FREE Ruby Tuesday Burger or Garden Bar entree.

Get yourself a FREE burger (just ask for it on top of lettuce) or a trip to the Garden Bar at Ruby Tuesday. You can redeem this freebie up to five days before and nine days after your birthday!

How to get the freebie: Join Ruby Tuesday’s So Connected and you’ll not only get a coupon for a free burger or garden bar on your birthday, you’ll also get a free appetizer with entree purchase just for signing up!


famous dave's BBQ meat

10. Still hungry? End your day with a FREE Famous Dave’s entree.

Got a craving for BBQ? Famous Dave’s will treat you to a FREE entree on your birthday from their mouth-watering menu! Many items will be slathered in sugary BBQ sauce, so you’ll want to go for options like the naked ribs, roasted chicken, or burgers without the bun.

This offer does vary between locations, so you may want to call and see what the birthday offer is near you. For participating locations, your birthday reward will be available one week before and one week after your birthday.

How to get the freebie: Join the Famous Nation to get a free burger or sandwich when you sign up and complete your profile, along with a coupon for a free meal emailed to you for your birthday!


Stay keto while dining out with our helpful low-carb restaurant tips!

Join The Discussion

Comments 4

  1. Debbie Creagh

    Thank you for this birthday information! I am reaping the rewards from joining last year! Now I can add more freebies. Love all that you do!

    Debbie

    • Collin (Mrs. Hip)

      Yay! You’re so welcome, Debbie! Glad you can grab more freebies! Thanks a bunch for your kind words! We truly appreciate YOU! 💖🙌

  2. Andrea Y

    Thank you for the birthday wishes! I just might have to take a run to Starbucks! Hmmmm now what’s for dinner. 😁

    • Collin (Mrs. Hip)

      You’re SO very welcome, Andrea Y! 💖🥰 Enjoy your day!

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