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Did You Know That Blaze Pizza Sells Keto Crust?!

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Blaze keto crust with pepperoni

Wanna stay keto while you’re eating fast food? Say hello to Blaze Pizza’s keto crust! 

If you’re like me, you have a super busy schedule and don’t always have time to make dinner. And honestly, every once in a while it’s nice to let someone else do the hard work.

We checked out Blaze Pizza to see how we could enjoy their menu options while keeping them keto. I have to say, this has to be one of the most keto-friendly restaurants I’ve come across in a long time, especially for a pizza joint! 🍕

Blaze keto with meat toppings

Keto Pizza Crust? SAY WHAT?

Yep, you read that right, Blaze Pizza offers a totally keto crust! With just 2g net carbs per slice for the crust alone, you can pile on your favorite toppings and enjoy pizza night with the family without having to sacrifice or wonder what to order.

three blaze pizzas on table

Eating keto at Blaze Pizza has never been easier!

The keto crust is only available in the 11″ inch size which is about an inch smaller than most medium size pizzas and other chains. So if you’re super hungry, dig in and have it all, or you can eat half and save the rest for later, either way, you won’t blow your carbs on these delicious pies.

Here are a few of our favorite keto-friendly pizza combinations…

blaze pepperoni bacon keto pizza

11″ Blaze Keto Crust Pizza – Pepperoni, Bacon, Red Sauce, and Shredded Mozzarella Cheese

1 Slice: 130 Calories | 7g Fat | 3g Total Carbs | 1g Fiber | <1g Sugar | 12g Protein | 2g Net Carbs

Entire Pizza: 780 Calories | 42g Fat | 18 Total Carbs | 6g Fiber | <3g Sugar | 72g Protein | 12g Net Carbs


blaze keto pizza in box

11″ Blaze Keto Crust Pizza – Italian Sausage, Red Sauce, Mushrooms, Black Olives, and Shredded Mozzarella Cheese

1 Slice: 130 Calories | 7g Fat | 4g Total Carbs | 2g Fiber | 1g Sugar | 12g Protein | 2g Net Carbs

Entire Pizza: 780 Calories | 42g Fat | 24g Total Carbs | 12g Fiber | 6g Sugar | 72g Protein | 12g Net Carbs


man holding blaze pizza

11″ Blaze Keto Crust Pizza – Grilled Chicken, White Cream Sauce, Green Bell Peppers, Spinach, and Shredded Mozzarella Cheese

1 Slice: 110 Calories | 6g Fat | 3g Total Carbs | 2g Fiber | 1g Sugar | 12g Protein | 2g Net Carbs

Entire Pizza: 660 Calories | 36g Fat | 18 Total Carbs | 12g Fiber | 6g Sugar | 72g Protein | 6g Net Carbs


blaze pizza boxes

Order your favorite keto-friendly toppings! 🍕

If you’d like to make your own creation, here are the nutritional numbers to keep in mind. You can always use the awesome nutritional calculator on the Blaze Pizza website and plug in your ingredients to get the exact numbers for your order. The possibilities and combinations are endless!

11″ Blaze Pizza Keto Crust:

Serving size: 1 slice | 70 Calories | 2.5g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 9g Protein | 1g Net Carbs

Made with Cauliflower Rice, Low Moisture Mozzarella Cheese, Casein Protein, Flaxseed, Eggs, Whey Protein, Yeast, Spices, and Cultured Brown Rice.

While some may consider this to be a “dirty” keto item, the rice is the last ingredient mentioned so it’s a small amount of the recipe. You do you and decide if this is something that fits into your keto diet!

two Blaze pizzas on counter with dressings

Sauces:

  • Red Sauce:  0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Garlic Pesto: 15 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Spicy Red Sauce: 5 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • White Cream Sauce: 10 Calories | 0.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Cheese:

  • Feta: 15 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
  • Goat: 15 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs
  • Gorgonzola: 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
  • Grated Parmesan: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs
  • Ovalini Mozzarella: 25 Calories | 2g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs
  • Ricotta: 20 Calories | 1.5g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | <1g Net Carbs
  • Shaved Parmesan: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Shredded Mozzarella: 30 Calories | 2.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs
  • Vegan: 30 Calories | 2g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs

Meat Toppings:

  • Applewood Bacon: 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber| 0g Sugar | 1g Protein | 0g Net Carbs
  • Grilled Chicken: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs
  • Hot Chicken Meatballs: 20 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs
  • Italian Meatball: 15 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs
  • Italian Sausage: 20 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs
  • Pepperoni: 10 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
  • Salami: 20 Calories | 2g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
  • Smoked Ham: 10 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
  • Spicy Vegan Chorizo: 20 Calories | 1.5g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | 2g Protein | <1g Net Carbs

Veggies:

  • Artichokes: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Basil: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Black Olives: 5 Calories | 0.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Cherry Tomatoes: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Chopped Garlic: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Green Bell Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Jalapenos: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Kalamata Olives: 10 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Mushrooms: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Pineapple: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
  • Red Onions: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Red Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Roasted Brussel Sprouts: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Roasted Butternut Squash: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Roasted Garlic: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs
  • Sauteed Onion: 5 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Scorpio Slaw: 15 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Spinach: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Zucchini: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Finishes:

  • Arugula: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Balsamic Glaze: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs
  • BBQ Drizzle: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs
  • Buffalo Sauce: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Franks Red Hot Drizzle: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Olive Oil Drizzle: 20 Calories | 2.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Oregano: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Pesto Drizzle: 10 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Ranch: 10 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Sea Salt: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

blaze pizza salad

Looking for something a little lighter at Blaze Pizza? Enjoy a keto-friendly salad!

If you’re wanting to keep it a little cleaner and greener, you can always go for one of Blaze’s delicious salads. Just be sure to always ask for no croutons. You can calculate the exact macros by using the nutrition calculator on their site to get the exact nutritional breakdown for the ingredients you add or remove.

Classic Caesar

  • Entree Size: 400 Calories | 33g Fat | 9g Total Carbs | 5g Fiber | 3g Sugar | 17g Protein | 4g Net Carbs
  • Side Size: 220 Calories | 18g Fat | 5g Total Carbs | 3g Fiber | 1g Sugars | 9g Protein | 2g Net Carbs

Made with Romaine Lettuce, Extra Virgin Olive Oil, Ground Black Pepper, Grated Parmesan, Shaved Parmesan, and Caesar Dressing. Be sure to ask for NO croutons as they are included with this salad.


Caprese Salad with Ovalini Mozzarella

  • Entree Size: 500 Calories | 41g Fat | 12g Total Carbs | 4g Fiber | 5g Sugar | 19g Protein | 8g Net Carbs
  • Side Size: 280 Calories | 23g Fat | 7g Total Carbs | 2g Fiber | 3g Sugar | 11g Protein | 5g Net Carbs

Made with Arugula, Romaine Lettuce, Cherry Tomatoes, Extra Virgin Olive Oil, Red Peppers, Ovalini Mozzarella, and Basil Pesto Vinaigrette.


Dressings:

  • Basil Pesto Vinaigrette: 90 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs
  • Caesar: 130 Calories | 13g Fat | 1g Total Carbs | 0g Fiber | 0g Sugars | 2g Protein | 1g Net Carbs
  • Italian Vinaigrette: 180 Calories | 19g Fat | 0g Total Carbs | 0g Fiber | 0g Sugars | 1g Protein | 0g Net Carbs
  • Ranch: 110 Calories | 11g Fat | 1g Total Carbs | 0g Fiber | 1g Sugars | 1g Protein | 1g Net Carbs

Blaze keto pizza with white sauce, spinach and chicken

Blaze Pizza has plenty of low carb options so you can enjoy pizza with your family without cheating on keto! You just have to decide what you’re going to put on your pizza – so many toppings so little time! 😋


Here’s how you can save money at Blaze Pizza!

While there aren’t any current promo codes or coupons available to save on your online Blaze Pizza order, you can join the Blaze Rewards Club for exclusive member specials, coupons, and information.


Check out our other restaurant dining guides right here!

Join The Discussion

Comments 6

  1. JASMINE L BELLON

    Yes, you’re so lit for finding this! Awesome

  2. Kim

    I ordered. It so good I feel it’s wrong. I only ate half but I could have eaten the entire pie. Awesome

    • Angie (Hip2Keto Sidekick)

      Hi Kim! It’s such a fantastic treat❤

  3. Amanda

    We love Blaze Pizza! It is our go to place when we visit Disney Springs. We always order the keto crust with spicy red sauce in the center and the pesto sauce along the crust. So good! The only time I have ever felt great after eating a whole pizza😁
    I add a few meats and some veggies (first time trying butternut squash) My husband insists on adding pretty much every topping available!🤦‍♀️

    • Amber (Hip Sidekick)

      How cool! Thanks for letting us know how you’ve enjoyed your pizza at Blaze! Sounds yummy!

  4. ashton586

    Love Blaze keto crust. It’s delicious!

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