6 Best Keto Gum Brands | Sugar-Free But Refreshingly Sweet!

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Here are some of the best keto gum options that won’t burst your low carb bubble!

woman holding pur keto gum and blowing bubble

Chew on this… 😉

Whether you’re trying to mask keto breath or just want to keep your mouth busy, there’s no reason that chewing gum can’t be a part of your ketogenic lifestyle! Chewing gum helps freshen your breath, moisten your mouth, and keep your sugar cravings in check.

Although many chewing gums contain sugar or aspartame, there are plenty of keto gum alternatives to choose from. The most popular options are sweetened with xylitol.

Why xylitol sweetener for keto chewing gum?

keto friendly sugar free gum

Xylitol is a naturally-occurring sugar alcohol found in fruits, vegetables, and even tree bark. Even though sugar alcohols are technically carbohydrates, xylitol does not raise blood sugar or insulin levels and thereby doesn’t contribute to net carbs.

Because of its antibacterial properties, and because it doesn’t convert to mouth acids as sugar does, it’s often used in chewing gum, oral care, and mints.

In addition to the keto-friendly properties of xylitol, this sweetener offers other benefits, too. While it’s known to starve the harmful bacteria in your mouth, it also feeds the friendly bacteria in your gut. It may increase collagen production and reduce your risk of osteoporosis, too.

Hip Tip: Concerned about total carbs? Try chewing 1 piece of gum (when the serving size is 2) or tearing a stick in half!

zellies keto gum in pocket

There are a couple of drawbacks to chewing gum containing xylitol:

  • Although the body generally adjusts well to xylitol, some may experience digestive side effects with overconsumption.
  • Xylitol is toxic for dogs, even in small amounts. Any product containing xylitol should be kept well out of their reach.

Here are six of our favorite keto gums:

1. PUR Gum is an all-natural and vegan keto gum option.

pur keto gum hanging on a rack

Serving Size: 2 pieces | 5 Calories | 0g Fat | 2g Total Carbs | 2g Xylitol | 0g Net Carbs

PUR Gum is completely natural, so you can be sure that you’re not polluting your body with anything that would compromise your state of ketosis or your general health. This gum is aspartame-free, gluten-free, non-GMO, and vegan.

2. Xyloburst cinnamon flavor is a fan favorite among many keto dieters!

Xyloburst keto friendly sugar free gum

Serving Size: 1 piece | 2.4 Calories | 0g Fat | 1g Total Carbs | 1g Xylitol | 0g Net Carbs

Xyloburst gum is aspartame-free, non-GMO, and gluten-free. The cinnamon flavor of Xyloburst is particularly popular for keto dieters. It’s very effective at alleviating dry mouth and helps to curb carb cravings.

3. Epic Xylitol Gum is sugar-free, great for keto, and has the sweetest flavor of the bunch.

holding Epic Xylitol sugar free Gum

Serving Size: 1 piece | 2.4 Calories | 0g Fat | 1.06g Total Carbs | 1.06g Xylitol | 0g Net Carbs

Although this gum is both sugar-free and aspartame-free, it does taste sweeter than most keto-friendly gums. With 45% more xylitol than other brands, this gum may be just what you need to satisfy your sweet tooth when you get that craving. Epic Xylitol Gum is both all-natural and gluten-free.

4. Spry Xylitol Keto Gum is helpful in promoting overall oral health.

Spry keto friendly gum

Serving Size: 1 piece | 2.2 Calories | 0g Fat | 0.9g Total Carbs | 0.9g Xylitol | 0g Net Carbs

Spry Gum is free from aspartame and gluten and made from non-GMO natural ingredients. While it may not taste quite as sweet as some of the other keto-friendly gums on the market, it’s great for alleviating dry mouth and freshening your breath.

5. Chew Zellie’s Naturally Sugar-Free Keto Gum for long-lasting flavor.

zellies dental gum

Serving Size: 1 piece | 2.6 Calories | 0g Fat | 1g Total Carbs | 1g Xylitol | 0g Net Carbs

The flavor of Zellie’s Gum is said to be among the longest-lasting of all the keto gums on the market. It comes in a variety of choices like peppermint, spearmint, cinnamon, and fresh fruit. Like the other options on our list, it’s sugar-free and aspartame-free, along with being GMO-free, dairy-free, gluten-free, and vegan.

6. XyliChew is vegan and GMO-free!

hands holding keto gum

Serving Size: 1 piece | 5 Calories | 0g Fat | 1g Total Carbs | 1g Xylitol | 0g Net Carbs

Xylichew Gum is a vegan, soy-free option when you need something sweet and want to freshen your breath. It’s all-natural and contains no artificial sweeteners or sugars. With delicious flavors like ice mint, fruit, peppermint, cinnamon, spearmint, and more, there’s a little something for everyone!

We’re sharing refreshing & delicious keto-friendly cocktails right here!

About the writer:

Jenna has a Bachelor's Degree from Lycoming College and her Master's from Penn State, holding 4 years of writing experience between a variety of publications and HipKeto.

Join The Discussion

Comments 4

  1. J

    Pur is by far shortest lasting flavor gum – and I remember Fruit Stripe Gum as a kid!
    Flavor is fine for about 15 seconds

    • Amber (Hip Sidekick)

      Thanks for letting us know what you’ve thought of that one, J! Sorry to hear the flavor doesn’t last very long. ❤️

  2. David

    I had the same reaction to PUR Gum. Flavor doesn’t last more than 10 or 15 seconds. I chew Orbitz gum, which lasts 10 or 15 minutes. How long do the other brands on this webpage last? I don’t want to have to buy each one to find out. I already wasted my money on PUR Gum. Some reviews of Spry complain that the flavor only lasts 10 or 15 seconds.

    • Jessica (Hip Sidekick)

      Bummer that the PUR gum didn’t last long for you, David. 💞 Our Hip sidekick, Rachel, had the same experience with that brand not lasting long, so she sticks with Orbitz as well. When checking through reviews, it seems that there are several that mention the flavor being long-lasting for the Zellie’s gum featured in the post, if you’d want to read through those and try it out! Hoping this is helpful! 🤞❤️

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