Planning to Fast? Here are 5 of Our Team’s Fave Drinkable Bone Broths
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.
Drink your way to better health!
Bone broth offers so many benefits and is a delicious and nutritious source of collagen which is wonderful for your hair, skin, and nails. Additionally, it helps promote joint health, gut health, and may help fight against osteoarthritis.
It’s also great to have on hand when you are doing an extended fast or intermittent fasting to help you get through as it will not break the fast. Not to mention it makes for an awesome coffee alternative if you’re looking for a non-caffeinated warm beverage to perk you up in the morning!
Honestly, bone broth is the best for everything!
So how is bone broth made?
Bone broth is made by cooking chicken or cow bones for an extended amount of time of 10-12 hours. During this time the collagen and other healthy stuff are released from the bones. The bone broth is then strained to just leave the liquid. In comparison, traditional chicken broth is only cooked for around 1-2 hours
Want to give it a go? Here’s how to make bone broth in your slow cooker!
While you can make your own at home (which is delicious by the way!), another quicker and easier option is to grab pre-made bone broth at the store.
Check out 5 of the best drinkable bone broths (and chicken broths) we’re loving:
Serving Size: 1 cup | Calories: 45 | Fat: 0g | Total Carbs: 0g | Dietary Fiber 0g | Total Sugars: 0g | Protein: 10g
Ingredients: Organic chicken broth, organic onion, organic apple cider vinegar, organic garlic, Selima brand Celtic sea salt, organic parsley.
“Bonafide Provisions Bone Broth has a lot of protein, is non-GMO, and is gluten-free. I usually add butter, garlic powder, salt, pepper, & turmeric to the broth to kick it up a notch. It has to stay frozen until you are ready to use it, so it’s something you need to plan ahead for when you want to have it.” – Cass
Serving Size: 1 cup | Calories: 20 | Fat: 0.5g | Total Carbs: 2g | Dietary Fiber 0g | Total Sugars: <1g | Protein: 1g
Ingredients: Organic chicken broth, filtered water, organic chicken, organic onions, organic celery, organic carrots, sea salt, natural chicken flavor, organic spices.
“I drank Imagine Organic Broth during my 7-day fast and it really helped me push through without cheating and breaking the fast. It was flavorful and made me feel like I was having soup during those times I would get that wave of hunger.” – Collin
Serving Size: 1 stick/pack | Calories: 50 | Fat: 1g | Total Carbs: 0g | Dietary Fiber 0g | Total Sugars: 0g | Protein: 10g
Ingredients: Chicken or Beef collagen, chicory root, beef, salt, yeast extract, natural flavors, spices.
“I love these Lono Life Instant Bone Broth Powder packets! I just add the packet to a mug and use my Keurig to add the hot water and I drink it in the morning when I first wake up. It’s delicious and a great way to start my day.” – Jenna
Serving Size: 1 container | Calories: 45 | Fat: .5g | Total Carbs: <1g | Dietary Fiber 0g | Total Sugars: <1g | Protein: 9g
Ingredients: Chicken Bone Broth, Carrots, Cabbage, Celery, Onions, Salt, Tomato Paste, Parsley, Thyme.
*May contain traces of wheat.
“I really like this broth and it’s very tasty, plus it’s easy to take on the go since it comes in a drinkable cup. The only thing I don’t like is that the label says it may contain traces of wheat so I feel like this broth falls into the dirty keto category.” – Ashley
Serving Size: 1 cup | Calories: 45 | Fat: 0.5g | Total Carbs: 1g | Dietary Fiber 0g | Total Sugars: 0g | Protein: 9g
Ingredients: Water, chicken, onions, carrots, celery, spices, apple cider vinegar, rosemary extract (*all organic ingredients)
“A friend of mine recommended this broth and it is hands down my favorite of all of the brands I’ve tried. I like that it is easily found at most stores so I can pick up some when I’m grocery shopping. It really helps get me through a fast as it kills the hunger pangs, and it’s also very flavorful.” – Angela
And here’s a chicken broth you might want to skip…
Serving Size: 1 cup | Calories: 5 | Fat: 0g | Total Carbs: 0g | Dietary Fiber 0g | Total Sugars: 0g | Protein: <1g
Ingredients: filtered water, organic chicken flavor base, onion powder, sea salt, yeast extract, organic cane sugar, organic carrot juice concentrate, organic turmeric, sea salt.
One quick glance at the ingredient list and you’ll see that this broth actually does not have chicken as one of the ingredients, but rather a “chicken flavor” for its base. With a rating of 2.8 out of 5 stars on Walmart.com, reviewers mentioned that the broth was not tasty and had a weird consistency.