• Best Sam’s Club Instant Savings Keto Deals This Month | Egg Bites, Salami, Almond Milk, & More!

    By Kara | Staff Writer
    Feb 01, 2023 @ 1:05 PM MST

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    It’s easy to eat keto at Sam’s Club. Check out these Instant Savings deals for the month of February!

    Three Bridges Country Style egg bites

    From February 1st through February 23rd, Sam’s Club is offering some great keto deals with instant savings on low-carb groceries, beverages, and more! Be sure to browse the Sam’s Club monthly ad for all the best sales on keto food at Sam’s Club.

    It’s so easy to eat keto at Sam’s Club! Not a Sam’s Club Member yet? Be sure to take advantage of this HOT deal on a new membership so you can shop this sale as well as any future sales!

    If you’re browsing online, note that the prices may be lower when you shop in the warehouse, and prices may vary by region. Keep in mind that these discounts are for Sam’s Club members only. Check out the full savings ad here!

    Here are this month’s best Sam’s Club keto food & beverage deals (valid 2/1 through 2/23 unless otherwise specified):

    Silk unsweetened almond milk

    Silk Unsweetened Original Almond Milk, .5 gallon, 3-Pack – $8.28
    Get $2 Instant Savings at checkout
    Final cost $6.28

    *Limit 100 per member.

    • Nutrition: Serving Size 1 Cup | 30 Calories | 2.5g Fat | 1g Total Carbs | <1g Fiber | 0g Sugar | 1g Protein | 1g Net Carbs

    Margherita Hard Salami, Cracker Cut, 14 oz., 2-Pack – $9.98
    Get $1.50 Instant Savings at checkout
    Final cost $8.48

    • Nutrition: Serving Size 6 Slices | 120 Calories | 11g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 6g Protein | 1g Net Carbs

    starbucks kcups on shopping cart

    Starbucks K-Cup Pods, Any Flavor, 72-Count – $40.96 – $41.98
    Get $8 Instant Savings at checkout + FREE shipping for Plus Members
    Final cost $32.96 – $33.98

    *Limit 5 per member.

    • Nutrition: Serving Size 8 fl. oz. | 3 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

    Starbucks Whole Bean or Ground Coffee, Any Flavor, 40 oz. – $20.32 – $21.93
    Get $6 Instant Savings at checkout + FREE shipping for Plus Members
    Final cost $14.32 – $15.93

    *Limit 5 per member.

    • Nutrition: Serving Size 8 fl. oz. | 3 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

    hidden valley ranch seasoning

    Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, 16 oz. – $9.38
    Get $2.50 Instant Savings at checkout + FREE shipping for Plus Members
    Final cost $6.88

    *Limit 4 per member.

    • Nutrition: Serving Size 1/4 tsp. | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

    Hidden Valley Original Ranch Dressing, 40 oz., 2-Pack – $12.48
    Get $2.50 Instant Savings at checkout + FREE shipping for Plus Members
    Final cost $9.98

    *Limit 4 per member.

    • Nutrition: Serving Size 2 tbsp. | 130 Calories | 13g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs

    Jimmy Dean Sausage Recall

    Jimmy Dean Fully Cooked Turkey Links, 36-Count – $9.98
    Get $1.50 Instant Savings at checkout
    Final cost $8.48

    • Nutrition: Serving Size 3 Links | 130 Calories | 8g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 13g Protein | 2g Net Carbs

    Kraft Singles American Cheese Slices, 3 lb., 72-Count  – $8.26
    Get $1.80 Instant Savings at checkout
    Final cost $6.46

    *Limit 100 per member

    • Nutrition: Serving Size 1 Slice | 50 Calories | 3.5g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 3g Protein | 2g Net Carbs

    Chobani Zero Sugar Variety Pack, 12-Count – $12.78
    Get $3.80 Instant Savings at checkout
    Final cost $8.98

    • Nutrition: Serving Size 1 Container | 60 Calories | 0g Fat | 5g Total Carbs | <1g Fiber | 0g Sugar | 11g Protein | 5g Net Carbs

    Three Bridges Country-Style Sausage Egg Bites

    Three Bridges Country Style Sausage Egg Bites, 4-Pack – $12.98
    Get $3 Instant Savings at checkout
    Final cost $9.98

    • Nutrition: Serving Size 1 Package | 310 Calories | 25g Fat | 2g Total Carbs | <1g Fiber | 1g Sugar | 19g Protein | 2g Net Carbs

    Gatorade G-Zero with Protein Variety Pack – $18.88
    Get $4 Instant Savings at checkout
    Final cost $14.88

    *Limit 2 per member.

    • Glacier Cherry Nutrition: Serving Size 1 Bottle | 50 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 10g Protein | 1g Net Carbs
    • Fruit Punch Nutrition: Serving Size 1 Bottle | 60 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 10g Protein | 1g Net Carbs
    • Cool Blue Nutrition: Serving Size 1 Bottle | 50 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 10g Protein | 1g Net Carbs

    hellmanns-real-mayonnaise-squeeze-bottles

    Hellman’s Real Mayonnaise, 25 oz., 3-Pack – $14.48
    Get $2 Instant Savings at checkout + FREE shipping for Plus Members
    Final cost $12.48

    • Nutrition: Serving Size 1 tbsp | 100 Calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

    Tone’s Lemon Pepper Seasoning, 28 oz. – $8.22
    Get $1 Instant Savings at checkout
    Final cost $7.22

    *Limit 2 per order & 12 per membership.

    • Nutrition: Serving Size 1/4 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

    Tone’s Taco Seasoning, 23 oz. – $6.98
    Get $1 Instant Savings at checkout
    Final cost $5.98

    *Limit 2 per order & 12 per membership.

    • Nutrition: Serving Size 2 tsp | 20 Calories | 0g Fat | 4g Total Carbs | 1g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs

    These are some of our recent favorite keto at Sam’s Club finds which may not be on sale, but are still great deals:

    Green Goddess Dip Members Mark at Sams Club

    Member’s Mark Green Goddess Dip, 24 oz. – $7.48

    • Nutrition: Serving Size 2 tbsp | 45 Calories | 3.5g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 2g Protein | 1g Net Carbs

    Member’s Mark Pork Carnitas, 33 oz. – $13.98

    • Nutrition: Serving Size 3 oz. | 240 Calories | 18g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 18g Protein | <1g Net Carbs

    Tabitha Brown Sunshine Seasoning Keto at Sams club

    Tabitha Brown Sunshine Seasoning, 9.7 oz. – $7.98

    *Limited-time only. FREE shipping for Plus members.

    • Nutrition: Serving Size 1/4 tsp | 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

    Member's Mark Boneless Skinless Chicken Breasts

    Member’s Mark Boneless Skinless Chicken Breasts – $2.68/lb.

    *Limit 2 per member.

    • Nutrition: Serving Size 4 oz. | 130 Calories | 3g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 25g Protein | 0g Net Carbs

    Member’s Mark USDA Choice Angus Beef Tenderloin Steak – $19.98 per lb.

    • Nutrition: Serving Size 2 oz. | 164 Calories | 6.7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24.2g Protein | 0g Net Carbs

    Member's Mark organic ground beef - Sam's Club Keto Finds

    Member’s Mark Organic Ground Beef 85% Lean, 15% Fat – $4.98/lb.

    • Nutrition: Serving Size 4 oz. raw | 240 Calories | 17g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs

    Aqua Star Cold Water Lobster Tails, Frozen, 5 lbs. – $143.48

    • Nutrition: Serving Size 4 oz. | 100 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 22g Protein | 0g Net Carbs

    members mark bacon - eat Keto at Sam's Club

    Member’s Mark Naturally Hickory Smoked Bacon, 3 lbs. – $10.98 — just $3.66 per pound!*

    *Limit 2 per order. 

    • Nutrition: Serving Size 2 Pan Fried Slices | 80 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs

    sliced turkey thanksgiving

    Member’s Mark Oven Roasted Turkey Breast – $4.98/lb.

    • Nutrition: Serving Size 2 oz. | 50 Calories | .5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs

    Frigo String Cheese Cheese Heads - keto at Sam's Club

    Frigo Cheese Heads String Cheese, 1 oz., 48-Count – $9.98

    • Nutrition: Serving Size 1 Piece | 80 Calories | 6g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 6g Protein | 1g Net Carbs

    Yo Mama's Pasta Sauce at Whole Foods

    Yo Mama’s Foods Low Carb Pizza Sauce, 12.5 oz., 3-Pack – $14.98 — just $4.99 per jar!

    • Nutrition: Serving Size 1/4 Cup | 30 Calories | 2g Fat | 3g Total Carbs | <1g Fiber | 1g Sugar | 0g Protein | 3g Net Carbs

    almonds hip2keto - keto at Sam's Club

    Blue Diamond Lightly Salted Probiotic Almonds, 20 oz. – $7.98

    • Nutrition: Serving Size 1 oz. | 170 Calories | 16g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs

    Holding a Keto peanut butter cup - keto at Sam's Club.

    Atkins Endulge Peanut Butter Cups Pack, 44-Count – $21.98

    • Nutrition: Serving Size 1 Piece | 80 Calories | 6g Fat | 9g Total Carbs | 2g Fiber | 0g Sugar | 6g Sugar Alcohol | 1g Protein | 1g Net Carbs

    low karb keto nut granola cereal in bowl - eat keto at sam's club

    NuTrail Low Carb Keto Nut Granola, Cinnamon Pecan, 22 oz. – $14.28

    • Nutrition: Serving Size 1/3 Cup | 160 Calories | 16g Fat | 9g Total Carbs | 3g Fiber | 1g Sugar | 4g Sugar Alcohol | 4g Protein | 2g Net Carbs

    NuTrail Low Carb Keto Nut Granola, Pumpkin Spice, 22 oz. – $13.92

    • Nutrition: Serving Size 1/3 Cup | 160 Calories | 15g Fat | 9g Total Carbs | 3g Fiber | 1g Sugar | 4g Sugar Alcohol | 4g Protein | 2g Net Carbs

    NuTrail Low Carb Keto Nut Granola, Birthday Cake, 22 oz. – $13.93

    • Nutrition: Serving Size 1/3 Cup | 160 Calories | 14g Fat | 10g Total Carbs | 2g Fiber | 1g Sugar | 5g Sugar Alcohol | 4g Protein | 3g Net Carbs

    putting tuna on bread for Keto Tuna Melt

    StarKist Wild Caught Light Tuna In Water, 2.6 oz., 10-Pack – $10.64– just $1.06 per pack!

    • Nutrition: Serving Size 1 Pouch | 70 Calories | .5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 17g Protein | 0g Net Carbs

    coconut fat bomb

    Bob’s Red Mill Unsweetened Shredded Coconut, 24oz. – $5.98

    *Minimum 2 per order.

    • Nutrition: Serving Size 3 tbsp | 100 Calories | 9g Fat | 4g Total Carbs | 3g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs

    vegan keto diet — almonds and peanut butter for protein

    Member’s Mark Almond Butter, 24 oz. – $6.98

    • Nutrition: Serving Size 2 tbsp | 200 Calories | 17g Fat | 6g Total Carbs | 3g Fiber | 2g Sugar | 7g Protein | 3g Net Carbs

    Babybel cheese - Keto at Sam's Club

    Mini Babybel Semisoft Cheese, Original, 19.5 oz., 26-Count – $9.98

    • Nutrition: Serving Size 1 Piece | 70 Calories | 6g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

    hand holding sams club butter - eat keto at Sam's Club

    Member’s Mark Salted Sweet Cream Butter, 4 lbs. – $13.68 — just $3.42 per pound!

    • Nutrition: Serving Size 1 tbsp | 100 Calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

    Want help staying on track? See all our tips on sticking to the keto diet!

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