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Classic Keto Wedge Salad

Keto Wedge Salad

yield: 4 SERVINGS

prep time: 5 MINUTES

total time: 5 MINUTES

Ingredients

Directions

1

Cut the head of iceberg lettuce into 4 equal wedges and place 1 salad wedge in a bowl or on a plate.

2

Drizzle dressing over salad. I use about 3 tablespoons per wedge as I like a good dosage of dressing, but you can use as much or as little as you would like.

3

Add bacon crumbles, red onion slices, bleu cheese crumbles, and tomatoes over the top of your salad.

4

Serve and enjoy!

5

Meal Prep Idea: Cut all components and assemble your salads in sealed food storage containers without the dressing to have lunches or dinners prepared for the next day!

Nutritional Information

Yield: 4 wedges, Serving Size: 1 wedge
Amount Per Serving: Calories: 130, Total Carbohydrates: 5g, Fiber: 2g, Sugar Alcohols: 0g, Net Carbohydrates: 3g, Total Fat: 7g, Protein: 9g

Brought to you by Hip2Keto.
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5.0 / 6 ratings
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So simple, yet so delicious!

The wedge salad is a favorite of mine, but oftentimes it can pack on the carbs when croutons are added or if the dressing  has hidden sugar.

We’re taking this salad back to the basics today to show you just how easy it can be to make a delicious, nutritious, and refreshing keto wedge salad topped with only the best add-ons. This makes such a yummy and filling lunch or weeknight dinner idea.

pouring ranch dressing on iceberg lettuce

Hip Recipe Tips:

    • This keto wedge salad is a perfect meal prep idea. Just chop all of the ingredients ahead of time and store in the fridge to assemble later for easy lunches or dinners.
    • We used the most common ingredients in a wedge salad to keep things simple, but try adding hard-boiled eggs and/or avocado cubes. These are both yummy options to up your protein and fat. The toppings are truly up to you!

pile of bacon

lettuce, tomatoes, onion, and toppings on cutting board

adding toppings to salad wedge

bowl of wedge salad


Print

Keto Wedge Salad

yield: 4 SERVINGS

prep time: 5 MINUTES

total time: 5 MINUTES

Keep things low carb with a thick wedge of iceberg lettuce topped with veggies, cheese, bacon, and creamy dressing.

Ingredients

Directions

1

Cut the head of iceberg lettuce into 4 equal wedges and place 1 salad wedge in a bowl or on a plate.

2

Drizzle dressing over salad. I use about 3 tablespoons per wedge as I like a good dosage of dressing, but you can use as much or as little as you would like.

3

Add bacon crumbles, red onion slices, bleu cheese crumbles, and tomatoes over the top of your salad.

4

Serve and enjoy!

5

Meal Prep Idea: Cut all components and assemble your salads in sealed food storage containers without the dressing to have lunches or dinners prepared for the next day!

Nutritional Information

Yield: 4 wedges, Serving Size: 1 wedge
Amount Per Serving: Calories: 130, Total Carbohydrates: 5g, Fiber: 2g, Sugar Alcohols: 0g, Net Carbohydrates: 3g, Total Fat: 7g, Protein: 9g

Brought to you by Hip2Keto.

wedge salad

It’s like a B.L.T. but without the bread!

The crumbled bacon mixed with the fresh red onions and bleu cheese crumbles takes me back to the fresh meals I usually enjoy on summer days. This is a salad I could eat every week and never get tired of it!

Customize this keto wedge salad to your tastes and you’ll be hooked on this simple and refreshing meal idea.


Take your salad to the next level with our keto pizza salad!

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