Whip Up This Easy Keto Pumpkin Mousse
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This creamy keto pumpkin mousse takes just a few minutes to make!
Think you have to skip pumpkin desserts to stay keto? Nope!
If you’re looking for a delicious, low-carb dessert option this fall, check out this creamy no-sugar-added keto pumpkin mousse! It’s a rich and luscious dessert that only tastes naughty.
The process could not be easier!
I love that there’s no cooking involved, and all you do is whip up all ingredients with a hand mixer. It takes just a few minutes to make, and your effortless keto dessert will be ready to enjoy!
Keto Pumpkin Mousse
yield: 6 SERVINGS
prep time: 10 MINUTES
total time: 10 MINUTES
This luscious and creamy keto pumpkin dessert looks elegant, but takes just a few minutes to make.
Tips for making this delicious keto pumpkin mousse:
- I used Swerve confectioners sweetener as it’s very similar to powdered sugar and doesn’t have a grainy texture at all. Or, feel free to use a keto sweetener of your choice. If you’ve got questions on how to convert your favorite alternative sweetener, check out our helpful Keto Sweetener Conversion Guide.
- Make sure to pick up 100% pure pumpkin puree, not pumpkin pie filling which may contain added sugar.
- Can’t find canned pumpkin puree in-store? Consider grabbing a fresh pumpkin and making your own in the Instant Pot!
This keto pumpkin mousse looks elegant but it’s super EASY to whip up!
Now, you definitely don’t have to do this, but I took it a step further and piped the pumpkin mouse into little bowls using my Wilton decorator. You can also place all the mousse in a large freezer bag and cut the tip to pipe it as well.
I’m making these for Thanksgiving this year!
I cannot wait to make this fluffy keto pumpkin mousse again, and am actually considering this as an easy homemade Turkey Day dessert idea to share with my extended family! It would be an easy recipe to double for larger groups.
You can also make this the day before and store it in the fridge, and if it starts to separate a little, just whip it up a bit more before serving.
Check out what my teammate, Jenna, had to say after making this keto pumpkin mousse:
“This recipe turned out great! The flavor and consistency are awesome, and it really tastes like pumpkin pie filling. I ate way too much in one sitting – it’s that good! I love that it’s super simple to make and the directions are easy to follow.”
Here’s what my Hip sidekick Emily had to say about this keto pumpkin mousse:
“I love pumpkin anything and everything and this dessert is by far the easiest pumpkin dessert I’ve ever made. The flavor is absolute perfection. I think I’d take this over pumpkin pie any day. It’s so rich, too! I had to force myself to stop eating it.”
Love pumpkin? Try this keto pumpkin pie next!