Gluten-Free Baked Almond Chicken Fingers
Got picky eaters in your keto household?
If you’re looking for an easy and healthy gluten-free shake and bake chicken fingers recipe, try this tasty grain-free version made with almond meal/flour. This super quick and kid-approved meal uses just a few simple ingredients and will surely become a family favorite!
Gluten-Free Baked Almond Chicken Fingers
yield: 4 SERVINGS
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
This delicious, grain-free recipe is so easy!
Ingredients
- 4 whole boneless, skinless chicken breasts, sliced into chicken tenders
- 3/4 cup almond meal/flour
- 1 teaspoons paprika, ground
- 1 teaspoon garlic, ground
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
1
Preheat oven to 350 degrees.
2
Using a small paper bag or Ziploc bag, shake seasoning and almond meal together.
3
Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag).
4
For crispier chicken, spray cooking spray on each piece of chicken before placing in the oven.
5
Bake at 350 degrees for about 25-30 minutes until internal temperature reaches 165 degrees.
Nutrition Information
Yield: 4 servings, Serving Size: 1 serving
Amount Per Serving:
230 Calories | 7g Fat | 2g Total Carbs | 1g Fiber | 42g Protein | 1g Net Carbs
What an easy kid-pleaser!
Whenever I make these, the kids rush to the table. You can also make extra to pack in lunches! Yum! Enjoy!
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