Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter

yield: 6 SERVINGS

prep time: 15 MINUTES

cook time: 10 MINUTES

total time: 25 MINUTES

This easy and satisfying sheet pan meal is my busy weeknight go-to!


For Rosemary Caper Butter::

  • 1/4 cup butter, softened
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoons capers, chopped
  • 1 garlic clove, minced into a paste

For Sheet Pan Meal:

  • 2 pounds sirloin steak (about 1 inch thick)
  • salt & pepper to taste
  • 1 tablespoon or so olive oil
  • 1 large head fresh broccoli, cut into florets
  • 1 pound asparagus spears



Set oven to Broil.


Mash together herb butter ingredients in a small bowl.


Form butter into a tube shape using plastic wrap, and place in fridge or freezer to harden.


Pat steaks dry and season both sides of steak with salt and pepper.


Coat veggies with olive oil and season with salt & pepper.


Place a large rimmed sheet pan in the oven.


Carefully remove HOT sheet pan from the oven.


Coat the pan with olive oil where steaks are going to go, and lay them on towards the center. Arrange veggies around the edges.


Place under broiler for 5 minutes.


Remove pan, turn steaks, and place back under broiler for about 5 minutes are until desired doneness.


Top steaks with rosemary caper butter to serve.

Nutrition Information

Yield: 6 servings, Serving Size: 1 serving
Amount Per Serving: 321 Calories | 16g Fat | 11g Total Carbs | 5g Fiber | 35g Protein | 6g Net Carbs

Brought to you by Hip2Keto.