This low-carb spinach dip gets a high-five!
It’s funny to me that most people would never choose spinach as a side dish however they’ll do cartwheels for a bowl of spinach dip. I serve this thick, creamy spinach dip with keto crackers and crunchy raw veggies—it scores a win every time!
We use a secret ingredient!
This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. But there’s more… we include a secret ingredient that really takes it up a notch—Jicama! Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Put them in the ring with our buddy jicama (also known as yam bean) and it’s a total knockout with jicama coming in at only 4 carbs per 100 grams! (And the crowd goes wild!!)
My favorite keto spinach dip companions…
Honestly, I could eat this low-carb spinach dip with a spoon. Yep, it’s that good. However, to be polite, I have a few delicious pair-ups.
- Raw, crunchy veggies (Celery and multi-colored bell peppers are my fav!)
- Hip2Keto, Parmesan Almond Crackers
- Quest Protein Chips — Quest Nutrition products are available on Amazon and Vitacost.
Score big points at your next party!
16 oz sour cream (I use Daisy brand)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried minced onion flakes
2 teaspoon dried parsley
1 teaspoon dried dill weed
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon erythritol
10 oz frozen chopped spinach, thawed
1/2 cup jicama, peeled and finely diced
In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol).
Drain thawed spinach. To avoid watery dip, use a sieve or thick paper towels and press out all excess water from spinach.
Add spinach and finely diced jicama to the sour cream mixture. Combine thoroughly until spinach and jicama are evenly incorporated.
Chill for at least 1/2 hour before serving. Enjoy!
Brought to you by Hip2Keto.
Yield: 10 servings, Serving Size: about 1/4 cup
Amount Per Serving:
Calories: 103, Total Carbohydrates: 4g, Fiber: 1g, Net Carbohydrates: 3g, Total Fat: 8g, Protein: 3g