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Game Night Keto Spinach Dip—This crowd-pleasing dip will score major points!

10 min Serves 10

Keto Spinach Dip

10 min Serves 10

Ingredients

  • 16 oz sour cream (I use Daisy brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried minced onion flakes
  • 2 teaspoon dried parsley
  • 1 teaspoon dried dill weed
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon erythritol
  • 10 oz frozen chopped spinach, thawed
  • 1/2 cup jicama, peeled and finely diced

Directions

1

In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol).

2

Drain thawed spinach. To avoid watery dip, use a sieve or thick paper towels and press out all excess water from spinach.

3

Add spinach and finely diced jicama to the sour cream mixture. Combine thoroughly until spinach and jicama are evenly incorporated.

4

Chill for at least 1/2 hour before serving. Enjoy!

Nutritional Information

Yield: 10 servings, Serving Size: about 1/4 cup
Amount Per Serving: Calories: 103, Total Carbohydrates: 4g, Fiber: 1g, Net Carbohydrates: 3g, Total Fat: 8g, Protein: 3g

Brought to you by Hip2Keto.

Creamy Low-Carb Spinach Dip - bowl of spinach dip served with crackers and veggies

This low-carb spinach dip gets a high-five!

It’s funny to me that most people would never choose spinach as a side dish however they’ll do cartwheels for a bowl of spinach dip. I serve this thick, creamy spinach dip with keto crackers and crunchy raw veggies—it scores a win every time!

Jicama Keto Spinach Dip - a hand holding raw jicama

We use a secret ingredient!

This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. But there’s more… we include a secret ingredient that really takes it up a notch—Jicama! Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Put them in the ring with our buddy jicama (also known as yam bean) and it’s a total knockout with jicama coming in at only 4 carbs per 100 grams! (And the crowd goes wild!!)

Game Night Keto Spinach Dip - spinach dip smothered on a cracker

My favorite keto spinach dip companions…

Honestly, I could eat this low-carb spinach dip with a spoon. Yep, it’s that good. However, to be polite, I have a few delicious pair-ups.

  1. Raw, crunchy veggies (Celery and multi-colored bell peppers are my fav!)
  2. Hip2Keto, Parmesan Almond Crackers
  3. Quest Protein Chips — Quest Nutrition products are available on Amazon and Vitacost.

Keto Spinach Dip

Print
10 min Serves 10

Score big points at your next party!

Ingredients

  • 16 oz sour cream (I use Daisy brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried minced onion flakes
  • 2 teaspoon dried parsley
  • 1 teaspoon dried dill weed
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon erythritol
  • 10 oz frozen chopped spinach, thawed
  • 1/2 cup jicama, peeled and finely diced

Directions

1

In a medium bowl, mix sour cream together with spices (garlic powder, onion powder, onion flakes, parsley, dill, salt, pepper, and erythritol).

2

Drain thawed spinach. To avoid watery dip, use a sieve or thick paper towels and press out all excess water from spinach.

3

Add spinach and finely diced jicama to the sour cream mixture. Combine thoroughly until spinach and jicama are evenly incorporated.

4

Chill for at least 1/2 hour before serving. Enjoy!

Nutritional Information

Yield: 10 servings, Serving Size: about 1/4 cup
Amount Per Serving: Calories: 103, Total Carbohydrates: 4g, Fiber: 1g, Net Carbohydrates: 3g, Total Fat: 8g, Protein: 3g

Brought to you by Hip2Keto.

Thick Creamy Keto Spinach Dip - spinach dip being spread on a keto cracker


Up Next: Serve this dip with these amazing, crunchy crackers!

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