Keto Cookie Dough Protein Bars Makes the Best Grab-N-Go Snack!

Keto Cookie Dough Protein Bars

yield: 9 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Directions

1

Line an 8x8-inch baking dish with parchment paper for easy removal.

2

Add all ingredients except for the chocolate chips to a medium-sized bowl. Mix well to combine.

3

Transfer the mixture to the prepared baking dish and PRESS FIRMLY as this will help hold the bar together. Add chocolate chips to the top and press down to incorporate them into the dough.

4

Refrigerate for at least 10 minutes before cutting into 9 bars. Enjoy!

Nutrition Information

Yield: 9 bars, Serving Size: 1 bar
Amount Per Serving: 283 Calories | 21.8g Fat | 15.1g Total Carbs | 7.6g Fiber | 2.1g Sugar | 4g Sugar Alcohol | 11.3g Protein | 3.5g Net Carbs

Brought to you by Hip2Keto.

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4 Comments
4.5 / 14 ratings
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These homemade keto cookie dough protein bars will be your new favorite go-to snack. Better yet, they’re no-bake and take less than 15 minutes to make!

holding keto cookie dough chocolate chip protein bar

The perfect grab-and-go keto snack!

There’s a wide variety of protein bars out in the world of keto, but I’m finding many of them either crumble or have a chalky texture. Sometimes they don’t even resemble a protein bar at all!

To save us all time and money, I’ve created a homemade keto cookie dough protein bar. And let me tell you what, this bar was so EASY to make, I’m asking myself why I haven’t done this before!

holding a cookie dough bar

I went with simple flavors for this bar so the whole family could try it. The easy cookie dough protein bar is soft yet holds together well with the protein powder. It almost resembles the amazing Bhu Keto Bars our team can’t get enough of!

The best part is this recipe requires zero baking so these bars are ready to go in under 15 minutes! Sweet!

keto cookie dough protein bar ingredients

adding keto confectioner sweetener to a bowl with almond butter

adding protein powder to almond butter in a mixing bowl

 

adding coconut flour to a mixing bowl

cookie dough protein bar ingredients in a mixing bowl

cookie dough protein bar ingredients being mixed up

cookie dough protein bar dough

cookie dough protein bar dough in a pan

pressing cookie dough protein bar dough into a pan

adding keto chocolate chips to cookie dough protein bars

cookie dough protein bars in a pan

slicing cookie dough protein bars

sliced cookie dough protein bars

cookie dough protein bar on a cutting board


Print

Keto Cookie Dough Protein Bars

yield: 9 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Decadent low-carb protein bars that will cure the cravings for sweets!

Directions

1

Line an 8x8-inch baking dish with parchment paper for easy removal.

2

Add all ingredients except for the chocolate chips to a medium-sized bowl. Mix well to combine.

3

Transfer the mixture to the prepared baking dish and PRESS FIRMLY as this will help hold the bar together. Add chocolate chips to the top and press down to incorporate them into the dough.

4

Refrigerate for at least 10 minutes before cutting into 9 bars. Enjoy!

Nutrition Information

Yield: 9 bars, Serving Size: 1 bar
Amount Per Serving: 283 Calories | 21.8g Fat | 15.1g Total Carbs | 7.6g Fiber | 2.1g Sugar | 4g Sugar Alcohol | 11.3g Protein | 3.5g Net Carbs

Brought to you by Hip2Keto.

holding a cookie dough protein bar

Tips for making homemade keto cookie dough protein bars:

  • Customize with your favorite flavors. I created a basic bar but you can add additional flavors to it like nuts or shredded coconut.
  • Pack it tightly. When mixing the ingredients, you’ll notice the texture is loose but once you drop it into the pan, make sure you PRESS FIRMLY to create that dense bar texture.
  • Store airtight in the fridge. Just like any bar, they can sit out at room temperature but will have a longer shelf life if sealed in an airtight container and stored in the refrigerator for up to 4 weeks.

stack of cookie dough bars

These low-carb bars are perfect to grab while you are running out the door, after a post-workout treat, or anytime you need a little keto-friendly indulgence.

holding a cookie dough protein bar with a bite out of it

Here’s what my Hip sidekick, Emily, had to say about this recipe:

“This cookie dough protein bars are super tasty and so much better than any store-bought protein bars! The chocolate chips with the almond butter create the best flavor combo! They’re the perfect snack!”


Can’t get enough protein? Our Keto Protein Balls are another easy make ahead no bake snack!


About the writer:

Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. She studied design and historic preservation. She has always loved testing new and innovative recipes.


Join The Discussion

Comments 4

  1. franhoffmannhall

    I just made these I 1/2 the recipe and oh my goodness they are so good!! I will make more!

    • Collin (Mrs. Hip)

      Yay! So glad to hear you enjoyed them! ๐Ÿ˜‹

  2. Kassandra

    Could I replace the almond butter with peanut butter

    • Amber (Hip Sidekick)

      Yes! That will work too! Let us know how they turn out for you! ๐Ÿ™Œ

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