Keto Cinnamon Honey Pecan Bars

Keto Cinnamon Honey Pecan Bars

yield: 24 SERVINGS

prep time: 20 MINUTES

cook time: 20 MINUTES

total time: 40 MINUTES

Ingredients

Keto Cinnamon Honey Pecan Bars:

Honey Glaze:

Directions

1

For the bars:

Preheat oven to 350 degrees. Line a 10x15x1-inch baking sheet with parchment paper and grease with butter.

2

In a medium bowl, whisk together keto confectioners sweetener, ChocZero Keto Honey, melted butter, and vanilla until well combined. Add in the egg and mix well.

3

In a separate bowl, mix together almond flour, baking soda, cinnamon, and salt. Add this to the sugar mixture and stir until well combined. Fold in the pecans. The batter will be thick.

4

Transfer the batter to the prepared baking sheet. Evenly spread it out using a spatula.

5

Bake for 18 to 20 minutes. Start checking around 18 minutes. The bars are done when the edges are brown and the center is set. Let cool for at least 10 minutes before adding the glaze.

6

For the glaze:

Whisk together keto confectioners sweetener, mayonnaise, vanilla, honey, and water. Drizzle the glaze over the cooled bars and spread evenly with the back of a spoon. Top with pecans or preferred keto nuts.

7

Let the bars sit at room temperature for at least an hour until the glaze is set before slicing them into 24 bars. You can also place the bars in the fridge to help the glaze set. Enjoy!

Nutrition Information

Yield: 24 bars, Serving Size: 1 bar
Amount Per Serving: 177 Calories | 16.5g Fat | 15.3g Total Carbs | 6.2g Fiber | 0.7g Sugar | 7.5g Sugar Alcohol | 2.7g Protein | 1.6g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

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These keto cinnamon honey pecan bars are unlike any keto dessert you’ve tried before.

holding keto cinnamon honey pecan bar

These Keto Cinnamon Honey Pecan Bars with ChocZero Keto Honey are addictively delicious.

Everything about these bars says snackable dessert idea. The texture is a cross between a cake and a brownie — think of them as a heavy crumb cake loaded with chopped pecans and then topped with a sweet honey glaze and even more pecans.

The best part is that the recipe makes 24 cinnamon honey pecan bars so they’re perfect for a large gathering and so simple to serve!

keto cinnamon honey pecan bars sliced on pan

If you love honey, these keto cinnamon honey pecan bars are for you!

They wouldn’t be possible without ChocZero Keto Honey 🍯 You can definitely taste the honey in these bars and it’s amazing. It’s used both in the pecan bars themselves AND in the glaze for a double dose of sugar-free sweetness!

keto honey pecan bar ingredients

adding ChocZero Keto Honey to keto confectioners sweetener in a bowl

keto honey pecan bars batter with an egg added to it

dry ingredients being mixed together

adding cry ingredients to wet ingredients

batter in a bowl

keto honey pecan bars with pecans added to batter

unbaked keto honey pecan bars

baked keto honey pecan bars

adding choczero keto honey to a bowl for a glaze

mixing choczero keto honey into a glaze

spreading glaze on keto honey pecan bars

finished keto honey pecan bars


Print

Keto Cinnamon Honey Pecan Bars

yield: 24 SERVINGS

prep time: 20 MINUTES

cook time: 20 MINUTES

total time: 40 MINUTES

These bars are super easy to make and the texture is a cross between a cake and a brownie -- think of them as a heavy crumb cake loaded with pecans and then topped with a sweet honey glaze.

Ingredients

Keto Cinnamon Honey Pecan Bars:

Honey Glaze:

Directions

1

For the bars:

Preheat oven to 350 degrees. Line a 10x15x1-inch baking sheet with parchment paper and grease with butter.

2

In a medium bowl, whisk together keto confectioners sweetener, ChocZero Keto Honey, melted butter, and vanilla until well combined. Add in the egg and mix well.

3

In a separate bowl, mix together almond flour, baking soda, cinnamon, and salt. Add this to the sugar mixture and stir until well combined. Fold in the pecans. The batter will be thick.

4

Transfer the batter to the prepared baking sheet. Evenly spread it out using a spatula.

5

Bake for 18 to 20 minutes. Start checking around 18 minutes. The bars are done when the edges are brown and the center is set. Let cool for at least 10 minutes before adding the glaze.

6

For the glaze:

Whisk together keto confectioners sweetener, mayonnaise, vanilla, honey, and water. Drizzle the glaze over the cooled bars and spread evenly with the back of a spoon. Top with pecans or preferred keto nuts.

7

Let the bars sit at room temperature for at least an hour until the glaze is set before slicing them into 24 bars. You can also place the bars in the fridge to help the glaze set. Enjoy!

Additional Notes

*Nutrition information is with the lesser amounts of sweetener.

Nutrition Information

Yield: 24 bars, Serving Size: 1 bar
Amount Per Serving: 177 Calories | 16.5g Fat | 15.3g Total Carbs | 6.2g Fiber | 0.7g Sugar | 7.5g Sugar Alcohol | 2.7g Protein | 1.6g Net Carbs

Brought to you by Hip2Keto.

holding honey pecan bar

Tips for making the best keto cinnamon honey pecan bars with ChocZero Keto Honey:

  • The dough will be thick. Don’t worry, this is expected. It just may take a little extra patience and love to get it to spread out evenly in the pan.
  • These do need about 18 to 20 minutes to bake. The bars might start to look like they’re going to burn, but trust me, they aren’t. They’ll start to look pretty dark around the edges but it’s fine. The edge pieces are my favorite.
  • If the glaze seems too thick, add an additional 1 to 2 teaspoons of water to thin it out to the desired consistency.
  • Yes, there is mayonnaise in the glaze (trust me, it’s good)!
  • You can substitute walnuts for the pecans if you would like! My teammate Rachel made them with walnuts and the bars turned out great!
  • Store these cinnamon honey pecan bars in the fridge for up to a week. You can freeze any leftovers for up to three months.
  • Don’t forget to stock up on ChocZero Keto Honey for this recipe! Use our coupon code HIP2KETO at checkout to save 10% off your order.

plated keto honey pecan bar

The perfect keto treat!

These keto cinnamon honey pecan bars with ChocZero Keto Honey are super easy to make. They go great with a hot cup of coffee or tea. They’re a lighter dessert so enjoy them as a snack or you can even have two!

holding keto honey cinnamon pecan bars

Here’s what my Hip sidekick Rachel had to say about these keto cinnamon honey pecan bars:

“Honey! Don’t let the mayonnaise stop you! These bars have been a perfect pair to my morning coffee! They’re sweet and moist and are a great swap for a high-carb muffin!”


Take a trip to the lighter side with this healthy dessert idea — keto frozen yogurt bark!


About the writer:

Emily graduated with a Bachelor’s Degree in Nutrition and Dietetics from the University of Idaho, holds 5 years of blogging experience, and has been featured in Every Day Health and Women's Health Magazine.


Join The Discussion

Comments 2

  1. JenLoves2Save

    These were some of the best tasting keto sweet treats I’ve ever made. They definitely taste like a sweet and chewy spice cake. I also used walnuts instead as I was out of pecans.Great recipe, thank you!

    • Collin (Mrs. Hip)

      YUM! You’re very welcome! 🤗 Thanks for the heads up on how you made yours and for letting us know how much you enjoyed them! 🙌😋 That’s a great swap! 🥰

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