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Keto Bacon-Wrapped Meatloaf is the Meal Your Dinner Table Has Been Missing

Keto Bacon Wrapped Meatloaf

yield: 8 SERVINGS

prep time: 10 MINUTES

cook time: 60 MINUTES

total time: 1 HOUR 10 MINUTES

Ingredients

  • 2 lbs. 80/20 ground beef
  • 1/3 cup white onion, diced
  • 1 tablespoon Worcestershire sauce
  • 1 cup crushed pork rinds
  • 2 eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup no-sugar-added ketchup
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/4 cup grated parmesan cheese
  • 8 slices bacon

Directions

1

Preheat oven to 400 degrees.

2

In a large bowl, add all ingredients, besides the bacon, and mix together. Mixing with your hands is easiest for this!

3

Shape ground beef into a loaf and place loaf in a 9"x13" dish.

4

Place bacon slices over meatloaf. Bake in the oven for 1 hour, checking halfway through to drain if there is excess grease.

5

Take out of the oven, and let rest for 5 minutes before slicing. Enjoy!

Nutritional Information

Yield: 8 slices, Serving Size: 1 slice
Amount Per Serving: Calories: 382, Total Carbohydrates: 4g, Fiber: 0g, Sugar Alcohols: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 35g

Brought to you by Hip2Keto.
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5 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
5.0 / 5 ratings
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This hearty dish will be a new dinner time favorite!

Meatloaf is such an easy comfort food, anyone can make it! Our keto meatloaf recipe results in a hearty dish full of rich flavors mixed into the ground beef, all topped off with slices of bacon… because everything is better with bacon! 🥓

Keto or not, this bacon-wrapped meatloaf recipe is an easy, keto-friendly dinner the whole family will love.

plate of cauliflower mash with piece on top

On colder days, I always loved having meatloaf and mashed potatoes as the perfect comfort food. To make this dish keto, I made some slight modifications to the meat mixture, and usually plate it over some delicious cauliflower mashed “potatoes”. So yummy!

bacon wrapped meatloaf in casserole dish

Hip Recipe Tips:

    • Halfway through cooking, I would suggest draining some of the grease. This will help from too much excess grease soaking into the meatloaf and affecting the texture.
    • You will want to use higher-fat ground beef for our keto meatloaf, as leaner grinds can leave your loaf dry. If you want to use lean meat, you can add some bacon into your meat mix to incorporate some flavorful fats.

ingredients for recipe

sugar-free ketchup pouring into meatloaf

bacon wrap on meatloaf

cooked bacon wrapped meatloaf


Print

Keto Bacon Wrapped Meatloaf

yield: 8 SERVINGS

prep time: 10 MINUTES

cook time: 60 MINUTES

total time: 1 HOUR 10 MINUTES

If you're craving comfort food, make this hearty and flavorful meatloaf all will love.

Ingredients

  • 2 lbs. 80/20 ground beef
  • 1/3 cup white onion, diced
  • 1 tablespoon Worcestershire sauce
  • 1 cup crushed pork rinds
  • 2 eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup no-sugar-added ketchup
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/4 cup grated parmesan cheese
  • 8 slices bacon

Directions

1

Preheat oven to 400 degrees.

2

In a large bowl, add all ingredients, besides the bacon, and mix together. Mixing with your hands is easiest for this!

3

Shape ground beef into a loaf and place loaf in a 9"x13" dish.

4

Place bacon slices over meatloaf. Bake in the oven for 1 hour, checking halfway through to drain if there is excess grease.

5

Take out of the oven, and let rest for 5 minutes before slicing. Enjoy!

Nutritional Information

Yield: 8 slices, Serving Size: 1 slice
Amount Per Serving: Calories: 382, Total Carbohydrates: 4g, Fiber: 0g, Sugar Alcohols: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 35g

Brought to you by Hip2Keto.

keto meatloaf sliced up on plate with broccoli on the side

Needing a perfect side dish to go with this hearty keto meatloaf? Try these easy cauliflower mashed “potatoes”!

Join The Discussion

Comments 5

  1. lydiaking77

    If you froze this, would you recommend cooking first and then freezing, or freezing then cooking?

    • Angie (Hip2Keto Sidekick)

      Hi Lydia! You could freeze it uncooked up to 6 months. When you want to prepare it you can leave it in the fridge to defrost & then cook as usual. Or you can cook it first and cut it into portions then freeze the individual servings. Hope this helps♥

  2. rzicker

    Have you tried this recipe with red onion? White has more sugar contents..

  3. lydiaking77

    This was great!!!! Thanks for the recipe.

    • Angie (Hip2Keto Sidekick)

      Hi Lydia! Thank you for the awesome feedback! Glad you loved it♥

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