Where Has This Easy 90-Second Keto Bread Recipe Been All My Life?

Easy 90-Second Keto Bread

yield: 1 SERVINGS

prep time: 2 MINUTES

cook time: 2 MINUTES

total time: 4 MINUTES

Ingredients

Directions

1

In a microwavable safe square ramekin, bowl, or mug, add butter and melt for 20 seconds. This will help keep the bread from sticking to the bowl.

2

Add all ingredients to the bowl and whisk together.

3

Place in the microwave for 90 seconds.

4

After the bread has cooled off, cut the bread in half for two slices, or leave it as one, larger slice. Place in the toaster if you want it to resemble an English muffin or toast.

Nutrition Information

Yield: 1, Serving Size: 1
Amount Per Serving: 254 Calories | 21g Fat | 6.4g Total Carbs | 3.8g Fiber | 2.3g Sugar | 9.4g Protein | 2.6g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

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32 Comments
4.6 / 29 ratings
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Guarantee that this 90-second keto bread recipe will become a staple in your house! 

90 second keto bread sandwich

Miss sandwiches? 

You’re in luck because this 90-second keto bread is the perfect substitute for either sliced bread or an English muffin. And while keto bread often gets a bad rep for being flavorless or having a texture that’s too grainy, this bread is neither!

keto toast

I’ve put together a perfectly flavorful bread you can use for breakfast and lunch with a wonderful fresh taste and great texture. And even better? It’s less than 3 grams of net carbs!

keto bread sandwiches

I’ve made this 90 second bread absolutely perfect for you!

After testing so many different keto bread recipes, I’ve finally created a recipe with the perfect balance to allow the bread to be moist while still holding its shape. I have found that using almond and coconut flour together helps balance the graininess in keto bread.

Additionally, incorporating Everything But the Bagel Seasoning really brings in that punch of flavor that keto bread is typically missing.

ingredients for keto bread in bowl

Tips for making the best 90-second keto bread recipe:

  • Melt your butter first in a microwavable dish to prevent the bread from sticking around the edges.
  • Try adding different seasonings to create new bread flavors (I can’t wait to try garlic!).
  • Use square ramekins to achieve a typical bread slice shape. Using a mug or any microwavable dish is completely fine, too.
  • Keto 90-second bread is best fresh. Plus, who doesn’t love fresh bread? I also really like this bread toasted!
  • If you find this bread drier than you’d prefer as Hip2Keto reader Iris did, add in an additional 1 teaspoon of almond milk and cook for 30-seconds longer.

90-second keto bread ingredients

adding almond milk to a dish

adding everything bagel seasoning to a dish

90-second keto bread dough

putting 90-second keto bread in the microwave

cooked 90-second keto bread

90-second keto bread cut in half on a plate


Print

Easy 90-Second Keto Bread

yield: 1 SERVINGS

prep time: 2 MINUTES

cook time: 2 MINUTES

total time: 4 MINUTES

Flavorful low-carb bread made in the... microwave!

Ingredients

Directions

1

In a microwavable safe square ramekin, bowl, or mug, add butter and melt for 20 seconds. This will help keep the bread from sticking to the bowl.

2

Add all ingredients to the bowl and whisk together.

3

Place in the microwave for 90 seconds.

4

After the bread has cooled off, cut the bread in half for two slices, or leave it as one, larger slice. Place in the toaster if you want it to resemble an English muffin or toast.

Nutrition Information

Yield: 1, Serving Size: 1
Amount Per Serving: 254 Calories | 21g Fat | 6.4g Total Carbs | 3.8g Fiber | 2.3g Sugar | 9.4g Protein | 2.6g Net Carbs

Brought to you by Hip2Keto.

sliced avocado on keto bread

Oh my YUM!

This 90-second keto bread is so good that it’s about to become your new, easy staple! Whether you’re rushing out the door, or you have all the time in the world and need some bready goodness, this will be your new, deliciously simple way to crush those cravings. Enjoy!

holding a sandwich with 90-second keto bread

Here’s what my Hip sidekick Emily had to say about this 90-Second Keto Bread Recipe:

“This recipe is perfect for when those sandwich or toast cravings hit! It’s super simple to make and uses ingredients that I already have on hand. I also love single-serving recipes. It hardly takes any time to make and super easy clean-up”


If you’re a fan of keto bread, try out our sweet dinner rolls!

Join The Discussion

Comments 32

  1. Jenifer

    I am trying this TODAY! Thanks!

    • Collin (Mrs. Hip)

      Yay! You’re so welcome, Jenifer! Hope you love it!

  2. Terri Lynn Harries

    Can’t wait to try this out! Thanks

    • Collin (Mrs. Hip)

      You’re very welcome! Enjoy!

  3. JenLoves2Save

    I had a sweet tooth this morning so I added a dash of cinnamon and about a tablespoon of Lakanto granulated golden to the mix. After microwaving I toasted it for a few minutes and then topped it with butter. It was super yummy and tasted a bit like a spiced muffin. Super simple recipe, thanks for sharing! 🙂

    • Collin (Mrs. Hip)

      Yummy idea! You’re very welcome! Glad you enjoyed it!

  4. Merri

    Is there a way to cook this in the oven instead? If so, how?
    Thanks so much!

    • Amber (Hip Sidekick)

      Hi Merri! You could try it in the oven at 400 degrees for 8-10 minutes. That should do the trick!

  5. ECfromDC

    I just need to come across some coconut flour and also almond flour…but i’m def making this :).

  6. Chancy

    Cant wait to try! Would coconut milk work with this recipe as well?

    • Cassandra (Hip Sidekick)

      Hi Chancy! Yes, it would. Give it a try and be sure to let us know how it goes.

  7. Helen

    Do you think egg beaters could be used instead of an egg…watching cholesterol

    • Angie (Hip2Keto Sidekick)

      Hi Helen! We have not tried it with an egg substitute but I would imagine it would work well. You can substitute 1/4 cup egg substitute for every egg used. Hope this helps❤

      • helen b

        They are very tasty with egg beaters also! Best we have had.

        • Angie (Hip2Keto Sidekick)

          Thank you for coming back & letting us know! I’m so glad it worked out🥰

  8. Alison

    I want to bust this out right now, I’m so excited. But I just checked and I only have almond flour…what is the main purpose of the coconut flour? Necessity for the correct taste? Or all almond flour would suffice?

    • Jennifer (Hip Sidekick)

      It helps balance the graininess of the bread – making sure it’s moist and stays together at the same time. You can’t switch them out 1 for 1. If you decided to sub out flour, make sure you read about the alterations you need to make here: https://hip2keto.com/tips/gluten-free-keto-flours-recipes/

    • Kathleen

      You know, I am new to keto and this was very good, put on the tuna patty melt recipe and really liked it!

  9. Irs

    Can I use heavy cream or half and half instead of almond milk?

    • Angie (Hip2Keto Sidekick)

      Hi Irs! We have not tried it with heavy cream but you most certainly can. The taste & texture may be slightly different. Let us know if you try it ♥

  10. Dee

    Could I use egg beaters instead of a whole egg? I have to watch my phosphorus?

    • Amber (Hip Sidekick)

      Yes! Just be sure to follow the egg to egg beaters ratio. Hope that helps!

  11. kamketo

    If I want 2 servings how long do I microwave it

    • Amber (Hip Sidekick)

      Hi there! These may turn out best if you just make two. If you’d like to try doubling the recipe, you could check it at about 2 minutes. Hoping this is helpful!

  12. Iris A. Ortiz

    I just tried this and it was good. Really good. Just a little dry. Like, if I didn’t have coffee, I would have died-dry. Is there a way we can make more, I dunno, less deadly? All jokes aside it was tasty and to be fair I did toast it.

    • Jennifer (Hip Sidekick)

      You could increase the almond milk by 1 tsp. Let us know if that helps!

      • Iris A. Ortiz

        It did! It xut out the dryness completely. I just had to cook it for 30 seconds more. Thanks a mill!🙂🙂

        • Jennifer (Hip Sidekick)

          Yay! I’m so glad that worked out for you. Thanks for letting me know!

  13. Denise

    Can I bake it in the oven?. I don’t microwave my food.

    • Amber (Hip Sidekick)

      Hey Denise! We haven’t made it that way, however that should work too! Let us know how it turns out for you! 🤗

  14. Amy

    I just had my first club sandwich on this bread! Thank you! I had been missing it!

    • Jennifer (Hip Sidekick)

      You are welcome! So glad to hear this filled in that “bread” you missed!

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