Whip Up This Keto Sugar-Free Pumpkin Cheesecake Mousse

Keto Sugar-Free Pumpkin Cheesecake Mousse - On the beaters in the mixing bowl

Think you have to skip Pumpkin Desserts? Nope!

If you’re looking for a delicious low carb option this pumpkin season, check out this creamy sugar-free pumpkin cheesecake mousse! It’s a rich and luscious dessert that only tastes naughty.

I love that there’s no cooking involved, and all you do is whip up all ingredients with a hand mixer. It takes just a few minutes to make, and your dessert is finished and ready to enjoy!

Keto Sugar Free Pumpkin Cheesecake Mousse - ingredients on the counter near the mixer

I used Swerve confectioners as the texture is very similar to powdered sugar and doesn’t have a grainy texture at all. Feel free to use a sweetener of choice, however. If you’ve got questions on how to convert to your favorite sweetener, check out our helpful Sugar Recipe Conversion Guide & The Best Keto Sweeteners.

Note: Make sure you pick up pumpkin puree, not pumpkin pie filling (which may contain added sugar)!

Keto Sugar Free Pumpkin Cheesecake Mousse - the puree in the mixing bowl


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Sugar-Free Pumpkin Cheesecake Mousse
This luscious and creamy pumpkin dessert looks elegant, but takes just a few minutes to make!
Votes: 4
Rating: 4
You:
Rate this recipe!
Course Dessert
Cuisine American
Servings
Ingredients
  • 8 oz. cream cheese softened
  • 1 cup canned pumpkin puree
  • 1/2 cup Swerve confectioners sweetener
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 3/4 cup heavy whipping cream
Course Dessert
Cuisine American
Servings
Ingredients
  • 8 oz. cream cheese softened
  • 1 cup canned pumpkin puree
  • 1/2 cup Swerve confectioners sweetener
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 3/4 cup heavy whipping cream
Votes: 4
Rating: 4
You:
Rate this recipe!
Instructions
  1. In a mixing bowl using a hand mixer, beat together cream cheese and pumpkin puree until smooth.
  2. Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Do not over beat.
  3. Pipe into small cups. Makes 6 servings, and the entire recipe makes about 1 quart. One serving is a little over 1/2 cup.
Recipe Notes

Recipe adapted from SugarFreeMom.com


Keto Sugar Free Pumpkin Cheesecake Mousse - piped through a star-shaped extruder and into a serving bowl

Looks elegant but EASY to whip up!

Now you definitely don’t have to do this, but I took it a step further and piped the pumpkin mouse into little bowls using my Wilton decorator. You can also place all the mousse in a large freezer bag and cut the tip to pipe as well.

These individual Pumpkin Cheesecake Mouse cups look so pretty, and they taste like pumpkin cheesecake! This is probably one of my favorite keto desserts, and it definitely doesn’t taste low carb!

I’m making these for Thanksgiving!

I cannot wait to make this fluffy Pumpkin Mousse again, and am actually considering this as an easy homemade Turkey Day dessert idea to share with my extended family! It would be an easy recipe to double for larger crowds. You can make the day before and store in the fridge, and if it starts to separate a little, just whip up a bit more before serving.

Please note that the nutritional label below takes into account the subtraction of carbs from sugar alcohols in the Swerve sweetener. Please adjust your nutritional label for your preferred sweetener.


Nutrition Facts
Sugar-Free Pumpkin Cheesecake Mousse
Amount Per Serving
Calories 255 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 14g 70%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 83mg 28%
Sodium 154mg 6%
Potassium 79mg 2%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 3g 6%
Vitamin A 86%
Vitamin C 2%
Calcium 7%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Sugar Free Pumpkin Cheesecake Mousse

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