Game Day Keto Slow Cooker Buffalo BBQ Chicken Wings

Keto Slow Cooker Buffalo BBQ Wings - closeup of the finished wings

Love eating chicken wings?

Make these Keto Buffalo BBQ Wings for a crowd right in your slow cooker! I recently tried this convenient cooking method and – Spoiler alert – THEY ROCK! You will definitely want to make these wings this football season to snack on!

Keto Slow Cooker Buffalo BBQ Wings - the sauces mixed together

Keep it Keto with Buffalo BBQ Wings!

It’s easy to make yummy chicken wings that fit into Keto nutritional goals by using a sugar-free BBQ sauce like this G Hughes brand and Frank’s Buffalo Wing Sauce. For these wings, I equally combined these two sauces to get the best of both worlds! They turned out super delicious as my wings tasted both tangy and smokey!

Keto Slow Cooker Buffalo BBQ Wings - pouring the sauce over the wings

Easy & delicious!

Turns out slow cooker wings are DELISH and so darned easy to make! As far as the process goes, I simply seasoned the raw wings, poured sauce over them, and slow cooked for a few hours. To get them to crisp up nicely, I broiled them in the oven for a few minutes on a baking pan.

Keto Slow Cooker Buffalo BBQ Wings - closeup of the wings on a baking sheet

Then I placed them back inside the slow cooker on warm until game time! It’s such a great way to serve a bunch of chicken wings to a crowd and have them keep warm. In fact, I think you could easily double the recipe for a larger crowd and they will fit just fine in the slow cooker.

This recipe makes seven servings of about two to three wings each. And at only 1 carb per serving, you can double up without the guilt!


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Keto Slow Cooker Buffalo BBQ Wings
Tender fall-off-the-bone spicy BBQ wings in the slow cooker!
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Rating: 0
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Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 3 hours
Servings
Ingredients
  • 2.5 lbs. party chicken wings uncooked, thawed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 3/4 cup BBQ sauce sugar-free
  • 3/4 cup buffalo chicken wing sauce
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 3 hours
Servings
Ingredients
  • 2.5 lbs. party chicken wings uncooked, thawed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 3/4 cup BBQ sauce sugar-free
  • 3/4 cup buffalo chicken wing sauce
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Pat thawed wings dry and place in slow cooker. Season with salt, pepper, garlic powder, and paprika.
  2. Mix BBQ sauce and buffalo wing sauce together. Pour 1 cup of sauce over wings, and stir to coat.
  3. Set slow cooker to LOW and cook for 3 hours.
  4. Set oven to Broil. Place chicken on a baking sheet and broil chicken for 4-5 minutes or until browned to desired crispness.
  5. Place wings back in slow cooker. Brush or toss with 1/2 cup more of sauce. Keep warm in slow cooker until serving.
Recipe Notes

Recipe adapted from Pillsbury.com.


Keto Slow Cooker Buffalo BBQ Wings - on a plate with dipping sauce

Such a crowd-pleasing idea!

My family is in the mood for chicken wings basically any day of the week, and this is a great weeknight dinner idea if you add a salad or favorite low carb veggie side dish. YUM!

Can you cook wings from frozen?! Yes, of course! This will add another hour or so of cook time. And If you do cook from frozen, I would season and then cook some of the liquid off first. Drain the water from the frozen chicken after a couple hours of cooking, and then pour sauce over wings and continue.


Nutrition Facts
Keto Slow Cooker Buffalo BBQ Wings
Amount Per Serving
Calories 364 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 124mg 41%
Sodium 757mg 32%
Potassium 252mg 7%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g 60%
Vitamin A 6%
Vitamin C 1%
Calcium 0%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Slow Cooker Buffalo BBQ Wings

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