Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter

This easy Keto weeknight meal idea is my new go-to!

Sheet pan meals are my favorite new way to serve up dinner on busy evenings – and this keto steak and veggies version turns out DELICIOUS every time in my own sheet pan! I made mine extra special by mixing up a seasoned butter with chopped capers, fresh rosemary, and garlic. This extra step is completely worth it and highly recommended!

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Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter
Throw a delicious low carb meal together in minutes using your oven and a sheet pan!
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Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Servings
Ingredients
  • For Rosemary Caper Butter:
  • 1/4 cup butter softened
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoons capers chopped
  • 1 garlic clove minced into a paste
  • For Sheet Pan Meal
  • 2 pounds sirloin steak about 1 inch thick
  • salt & pepper to taste
  • 1 tablespoon or so olive oil
  • 1 large head fresh broccoli cut into florets
  • 1 pound asparagus spears
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Servings
Ingredients
  • For Rosemary Caper Butter:
  • 1/4 cup butter softened
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoons capers chopped
  • 1 garlic clove minced into a paste
  • For Sheet Pan Meal
  • 2 pounds sirloin steak about 1 inch thick
  • salt & pepper to taste
  • 1 tablespoon or so olive oil
  • 1 large head fresh broccoli cut into florets
  • 1 pound asparagus spears
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mash together herb butter ingredients in a small bowl.
  2. Form butter into a tube shape using plastic wrap, and place in fridge or freezer to harden.
  3. Pat steaks dry and season both sides of steak with salt and pepper.
  4. Coat veggies with olive oil and season with salt & pepper.
  5. Stick a large rimmed sheet pan in the oven and pre-heat oven broiler.
  6. Carefully remove HOT sheet pan from the oven.
  7. Coat the pan with olive oil where steaks are going to go, and lay them on towards the center. Arrange veggies around the edges.
  8. Place under broiler for 5 minutes.
  9. Remove pan, turn steaks, and place back under broiler for about 5 minutes are until desired doneness.
  10. Top steaks with rosemary caper butter to serve.

Tip: Heating up your pan first in the oven will give steaks a nice sear around the outside. If you wanted to, you could also give them a quick sear on the stove first, instead.

This was one of the BEST sheet pan meals we’ve made!

There’s seriously only a few steps to it, and the entire family loved it. Feel free to season the butter with any fresh herbs desired to fit your taste, as well as the veggies and steak. Such a versatile and easy meal idea for any busy family that’s also a delicious low carb option! 


Nutrition Facts
Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter
Amount Per Serving
Calories 384 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 92mg 31%
Sodium 155mg 6%
Potassium 502mg 14%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0.02g
Protein 31g 62%
Vitamin A 7%
Vitamin C 2%
Calcium 8%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.


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