Make the Best Keto Wings in the Air Fryer Using Just 2 Ingredients!

Love crispy chicken wings?

Consider making them in the air fryer! These wings are literally the best, especially for keto. Not only do they turn out crispier than in the oven, it takes a lot less cooking time, too. Plus, you only need two ingredients!

This idea couldn’t be easier and is a must try meal or snack. Out of all the foods I’ve cooked using my air fryer, this is for sure one of my favorites!

air fryer chicken wings – in the air fryer

Just two main ingredients are all you need.

I buy the big bag of Costco frozen chicken wings and then thaw out a dozen at a time when we want to have wings. All I essentially do is salt and pepper the wings, cook them, and then toss with Frank’s wing sauce. It’s that simple! I also spray them using this olive oil sprayer right before cooking, for extra crispy wings.


Print
The Best Air Fryer Chicken Wings
Make crispy, crowd-pleasing wings in the air fryer with very little effort!
Votes: 1
Rating: 5
Rate this recipe!
Course Appetizer
Cuisine American
Servings
Ingredients
  • 12 chicken wings , uncooked
  • salt & pepper to taste
  • 1 tablespoon olive oil spray
  • 3 tablespoons buffalo chicken wing sauce
Course Appetizer
Cuisine American
Servings
Ingredients
  • 12 chicken wings , uncooked
  • salt & pepper to taste
  • 1 tablespoon olive oil spray
  • 3 tablespoons buffalo chicken wing sauce
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Simply place raw chicken wings in air fryer basket. Salt & pepper to taste.
  2. Mist with cooking spray.
  3. Set the timer for 30 minutes at 370 degrees Fahrenheit.
  4. At the halfway mark, turn them and mist the wings with cooking spray.
  5. Once they are done cooking to your desired crispness, toss with wing sauce and enjoy! Makes 12 wings. One serving is 3 wings.

air fryer chicken wings – closeup of wings on a plate with ranch dressing

Air fryer wings rock! There’s no doubt about it!

The texture and crunch is incredible! My family LOVES wings and this is their favorite way I make them. If you’re looking for a no-fail wings recipe, you’ve gotta try this!


Nutrition Facts
The Best Air Fryer Chicken Wings
Amount Per Serving
Calories 273 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
Cholesterol 69mg 23%
Sodium 446mg 19%
Potassium 155mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 22g 44%
Vitamin A 0%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

air fryer chicken wings

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

6 Comments

Leave a Reply