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Our Love Letter to Bhu Keto Bars

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Collin holding out Bhu Keto Bars

Dear Bhu Keto Bars… we love you! ❤️

Hi! It’s Hip sidekick Michelle here to share one of our FAVORITE new keto finds. And by favorite, I mean THE keto item you need in your life right now!

First, the back story. Collin and I were in San Diego a few months ago and stopped by 7-Eleven to grab a snack – hoping to find something keto friendly. We were super excited when we spotted Bhu Keto Bars and were definitely intrigued by this new product we had never seen before. We each bought a flavor and went on our way.

From the first bite we were hooked, and we went back the next day and bought one of each flavor, then came home and each ordered some more. Here’s why we can’t get enough of these bars…

unwrapped Bhu keto bar

Bhu tastes like fudge in lots of great flavors!

Seriously, these have a fudge-like taste! They are stored in the fridge, and if you take them out and let them warm up a bit, they are soft like fudge. I really have no idea how they can be so yummy, but they are! I love all the flavors, but Peanut Butter Chocolate Chip Cookie Dough is my favorite!

Bhu Keto bars stacked in an open palm

They average only 2-3 net carbs!

Each variety has a bit different ingredients and nutrition stats, but most of these bars have 11-12g of carbs and 9g fiber, for a net carb count of only 2-3g. The high fat count makes them super filling, and they are great for an afternoon or evening snack, or if you’re just craving something sweet!


Bhu Keto Bars Nutritional Labels:

Chocolate Chip Cookie Dough:
15g Fat | 4g Net Carbs | 11g Protein | Serving Size 1 bar

Double Dark Chocolate Cookie Dough:
18g Fat | 3g Net Carbs | 8g Protein | Serving Size 1 bar

White Chocolate Macadamia Cookie Dough:
18g Fat | 3g Net Carbs | 11g Protein | Serving Size 1 bar

Chocolate Coconut Cookie Dough:
22g Fat | 3g Net Carbs | 8g Protein | Serving Size 1 bar

Peanut Butter Chocolate Chip Cookie Dough:
21g Fat | 2g Net Carbs | 11g Protein | Serving Size 1 bar


And if you’re curious about the ingredients (keep in mind that they do vary a bit depending on the flavor), here’s the ingredients in the peanut butter chocolate chip cookie dough bar…

Bhu keto bar ingredients

If you want to try these out for yourself, here are the current prices…

(Hopefully we’ll see a sale or promo code soon!)

Bhu Bars Variety Pack (10 bars) $31.99

Bhu Bars Individual Flavor Pack (8 bars) $24

Note that shipping is free on orders of $65 or more, otherwise, shipping is a $5 flat rate.

Michelle eating a Bhu keto bar

If this sounds like a love letter, that’s because this IS a love letter to these delicious Bhu Keto Bars. Collin and I are pretty obsessed with them!

Join The Discussion

Comments 16

  1. Ginger

    I got one of these bars in my Keto Krate this month and I REALLY wanted to love it…the texture was super pleasing, but for me, I felt like they needed to dial back on the monkfruit because it was overly sweet to me. Maybe it was just that one flavor, though (Salted Caramel Pecan Bhu Fit), which might be slightly different than the regular Bhu bars. I’m super curious now, so I’m going to have to give them another try.

    • Amber (Hip Sidekick)

      Thanks for the honest comment, Ginger! Hoping you love the other varieties!

      • Ginger

        Hi Amber…well I came back to say that I have finally ordered the Bhu Keto variety pack so I could try these and holy smokes, they are SO good. They are completely different than the Bhu Fit bar that I previously tried. I’m hooked. =)

        • Amber (Hip Sidekick)

          Yay! SO glad you are enjoying them! Thanks a ton for the update!

    • Michelle (Hip Sidekick)

      Oh interesting! I haven’t tried that flavor. It looks like it is not one of the ones classified as the Keto Bars, so I wonder if that makes a difference. I totally have a sweet tooth though, so maybe that’s why I love them so much.

    • Joanne

      What is a Keto Krate? Sounds intriguing. 😋

      • Ginger

        Oh gosh, Joanne, I’m so sorry for the late reply. I didn’t see this until just now. Keto Krate is a montly subscription box for keto treats. Check them out! They are pretty cool and have great customer service. http://www.ketokrate.com

  2. Ang

    Do they sell these anywhere individually to try? 😊

    • Amber (Hip Sidekick)

      Hi Ang! We found these at a 7-Eleven. You can also click through the main link above and then click through the “store locator” link at the top of the site. Hope that helps!

      • Kimberly

        The Vitamin Shoppe carries them. If you want to try them.

        • Amber (Hip Sidekick)

          Thanks so much for the helpful tip!

  3. Catherine Amox

    How do these compare to quest bars? Seems more expensive. Are they same size? Taste better?

    • Amber (Hip Sidekick)

      Hi there! We have liked both Quest and Bhu. They are the same size, but the Bhu bars are so much better. They satisfy the sweet tooth urge big time, but can keep you full for a while too. Hope that helps!

    • Tina

      Hello, is there an aftertaste?

  4. Amy

    I just tried the chocolate chip cookie dough one and it was AMAZING! I could’ve only eaten half of it and it would’ve felt like a satisfying dessert. They are a bit pricey, so I will probably just eat half in one sitting going forward 🙂

    • Amber (Hip Sidekick)

      Yay! SO glad you enjoyed the Chocolate Chip! Thanks for taking the time to comment, Amy! We sure appreciate the feedback!

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