Rhythm Cauliflower Bites Are Now Hitting Store Shelves… Get You Crunch On!

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With 3 yummy flavors, Rhythm Cauliflower Bites are the next best thing to real crackers!

holding cauliflower bite with bags in background

Satisfy your crunchy cravings with Rhythm Cauliflower Bites!

When it comes to crunchy keto snacks, there aren’t a ton of options to choose from and it’s not hard to get burnt out on pork rinds after a while.

Fortunately, Rhythm Superfoods is changing the snacking game for us low-carbers with their zesty Cauliflower Bites that come in not one, but three tasty flavors. Move over kale chips, there’s a new crunchy veggie in town!

We recently spotted these snacks at Costco for just $6.99 for a large 5.7oz. bag, or you can grab smaller bags from Target for $3.29!

rhythm cauliflower bites

Note some may consider these snacks dirty keto due to the ingredients, so please take this into consideration when choosing keto snacks that fit your low carb lifestyle.


Here’s why Rhythm Cauliflower Bites are the cracker substitute your pantry needs:

cauliflower bites in bag

Rhythm Superfoods uses nutrient-dense ingredients.

Don’t you hate it when you discover a keto snack only to find out it’s full of ingredients that’ll leave you feeling bloated or running to the bathroom if you eat one too many?

That’s certainly not the case with Rhythm Cauliflower Bites. They leave out 150+ color additives, flavors, and preservatives that are frequently used in other snacks while also nixing hydrogenated fats, high fructose corn syrup, bleached flours, and nitrates from their ingredients lists.


Bags of dried cauliflower snacks on a kitchen counter

There’s a yummy flavor for everyone!

In the mood for something spicy? The Buffalo ranch bites are full of heat! Want some cheesiness? Go for the white cheddar. Or if you’re in the mood for something simple, you won’t be disappointed with the classic sea salt flavor.

Gobble them up by themselves or whip up your favorite keto-friendly dip to dunk them in, your taste buds will be happy either way!

A hand holding a bag displaying nutrition information

Buffalo Ranch Cauliflower Bites Nutritional Info

Serving Size: 1 Bag | 190 Calories | 16g Fat | 10g Total Carbs | 3g Fiber | 4g Sugar | 3g Protein | 7g Net Carbs

Cauliflower*, High Oleic Sunflower And/Or Safflower Oil*, Maltodextrin*, Spices*, Sea Salt, Raw Cane Sugar*, Onion Powder*, Garlic Powder*, Flavor*, Yeast Extract, White Distilled Vinegar*, Tomato Powder*, Lactic Acid, Citric Acid, Natural Flavor, Sunflower Oil*


Sea Salt Cauliflower Bites Nutritional Info

Serving Size: 1 Bag | 190 Calories | 17g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 3g Protein | 6g Net Carbs

Cauliflower*, High Oleic Sunflower And/Or Safflower Oil*, Sea Salt, Maltodextrin*


White Cheddar Cauliflower Bites Nutritional Info

Serving Size: 1 Bag | 180 Calories | 16g Fat | 10g Total Carbs | 3g Fiber | 4g Sugar | 3g Protein | 7g Net Carbs

Cauliflower*, High Oleic Sunflower And/Or Safflower Oil*, Maltodextrin*, Tapioca Solids*, Sea Salt, Nutritional Yeast*, Flavor*, Yeast Extract, Garlic Powder*, Lactic Acid, Onion Powder*, Ground Mustard*, Spices*


*Asterisk represents organic ingredients.

Each bag of crunchy goodness is packed with vitamin C and vitamin K, which aid in collagen production and bone health as well as the regulation of blood calcium levels. Who knew snacking could be so nutritious?!


A hand dunking a cauliflower bite into some dip

Here’s where you can get your hands on some Rhythm Cauliflower Bites!

You may have spotted these keto snack bites at your local Costco, Whole Foods, or Kroger, but if you don’t have those in your area, check the store locator to see who might carry them locally. You can also order them online through Target, Rhythm Super Foods, and Amazon!


Bags of keto snack bites on a counter

They make great on-the-go keto snacks (for grown-ups and kids!)

Making time for food prepping isn’t always possible, but these cauliflower bites are an easy peasy healthy snack solution that requires zero effort. Just grab a bag (or keep a couple in your car for convenience) on your way out the door and you won’t have to worry about low energy or getting hangry because you forgot to eat something.

rhythm cauliflower bites

These low-carb cracker alternatives are also a nutritious snack option for the kiddos if you’re interested in swapping out the Cheez-Its or Goldfish for something healthier. Replace those cheesy crackers with the white cheddar flavor and you’ve got the perfect opportunity to sneak veggies in here and there—big win!


I’m not the only one that’s a fan of Rhythm Cauliflower Bites… check out what these happy Amazon customers had to say:

A hand holding a bowl of dried cauliflower

“Gosh, these are GOOD!!!! I’m living the keto lifestyle and these are the absolute perfect keto snack.”


“My husband and I both LOVE these and on top of it, my dairy and tree nut allergic son can eat these too! They taste very cheesy considering there is no cheese with more of a mac and cheese taste than a nacho taste. They are also great if you are doing a low carb diet as they definitely fill a snack void that gets missed when doing keto or other low carb plans.”


“I’m trying to lower my carb intake and I saw these were not only low carb but also vegan so I had to try them! They are delicious!!!! So crunchy and actually taste like cheddar.”


“Cauliflower bites are the bomb! The Buffalo ranch is a little spicy, the cheddar is perfect, and the sea salt is super simple but amazing. They are so crunchy and a very healthy snack, I highly recommend.”


Love cauliflower? These are our best keto cauliflower recipes!


Angela graduated with a Bachelor's Degree and has 20+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more.


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