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We Tried Papa Murphy’s New Crustless Keto Pizza

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holding Papa Murphy's crustless pizza

Have you heard the news? 🍕

Papa Murphy’s Pizza has hopped on the low-carb fast food bandwagon with its brand new Crustless Keto Pizzawe are loving it! 😍 It’s an easy way to get the pizza taste you’re craving without adding in a ton of carbs (and when you don’t have the time to make homemade keto pizza).

Now, if you want to get technical, it’s really a pizza casserole, but hey – whatever you want to call it, there’s no doubt that it’s totally delicious! 😋

person making papa murphys pizza

Papa who?

If you’re not familiar with Papa Murphy’s, they are a little different than your average pizza chain. Everything they sell is based on the Take and Bake format—meaning you order the pizza, they put it together, then you take it home and bake it when you’re ready to eat it.

Man with Papa Murphys Keto Pizza

Here’s what ya need to know!

Each Papa Murphy’s Crustless Keto Pizza comes in a 7″ x 9″ tray with 8 servings per tray and starts around $9 (depending on the toppings and which pizza you order). Most of the Crustless Keto Pizzas do contain red sauce which contains 2g of sugar per serving. This isn’t exactly ideal for keto, but if you can fit it in your macros and don’t practice super clean keto, then you’re good to go!

To make these pizzas even more keto-friendly, simply change the traditional red sauce to creamy garlic sauce or olive oil & garlic sauce. The chicken bacon artichoke and the gourmet vegetarian pizzas already have the creamy garlic sauce so feel free to order them as is.

Keep in mind you can always order your own custom Crustless Keto Pizza with up to five of your favorite toppings!

See Stetson dish about Papa Murphy’s Crustless Keto Pizza on Facebook live!

    “It tastes exactly how you would think—full of pizza flavors, just without the high-carb crust. This crustless pizza is really filling and satisfying. If you’re craving or missing pizza on the keto diet and don’t like to cook (that would be me! 🙋‍♂️), then this is the way to go! I got full pretty quickly while eating a portion of it.” – Stetson


    Here are the Papa Murphy’s crustless pizza menu options:

    chicken bacon artichoke papa murphys pizza

    Chicken Bacon Artichoke Crustless Pizza

    Serving Size: 1/8 Pizza | 160 calories | Fat: 12g | Total Carbs: 3g | Protein: 12g | Fiber: <1g | Sugars 0g

    Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs without the Crust.


    Gourmet Vegetarian Crustless Pizza

    Serving Size: 1/8 Pizza | 140 calories | Fat: 11g | Total Carbs: 3g | Protein: 9g | Fiber: <1g | Sugars <1g

    Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend.


    papa murphys cowboy crustless pizza in pan

    Cowboy Crustless Pizza

    Serving Size: 1/8 Pizza | 180 calories | Fat: 14g | Total Carbs: 4g | Protein: 11g | Fiber: 0g | Sugars: 2g

    Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend without the Crust. 


    Papa’s All Meat Crustless Pizza

    Serving Size: 1/8 Pizza | 160 calories | Fat: 12g | Total Carbs: 3g | Protein: 10g | Fiber: 0g | Sugars 2g

    Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar.


    papa murphys papas favorite crustless keto pizza

    Papa’s Favorite Crustless Pizza

    Serving Size: 1/8 Pizza | 170 calories | Fat: 13g | Total Carbs: 4g | Protein: 9g | Fiber: <1g | Sugars 2g

    Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar.


    papa murphys cowboy crustless pizza in pan

    You can freeze Papa Murphy’s Crustless Pizza to bake at a later time, too!

    Once you get it home, put the pizza into the freezer right away, and do not keep it in the freezer for more than 21 days. When you decide you are ready to enjoy the pizza, place it in a refrigerator to thaw for a full 24 hours and then place it on the counter to warm up to room temp for about 60 minutes before baking.

    Read more about the thawing and cooking process here.


    papa murphys crustless pizza

    Planning to order pizza from Papa Murphy’s? Be sure and sign up for their offers as you’ll get special deals and coupon codes via text message and/or email. Plus, when you sign up, you’ll instantly receive an email or text with a unique promo code to save 25% off any order of $20 or more that is valid for six days!


    Join The Discussion

    Comments 24

    1. Brit

      I love this idea! Definitely going to try. It looks way better than slopping the toppings off regular dough and then you’re stuck with a piece no one else wants lol. I feel the cost would be reasonable, considering the cost of good almond flour and cheeses if you make fat head dough. Thanks!

      • Amber (Hip Sidekick)

        SO true! You’re very welcome, Brit! Hope you enjoy it!

    2. Brandy

      Way easier AND cheaper than the one I make!

      • Jennifer (Hip Sidekick)

        Yay! Thanks for stopping by, Brandy!

    3. Cristina Carden

      Sad that we do not have a location in Atlanta. Any “make at home” recipes for the Chicken Bacon Artichoke Crustless Pizza?

      • Amber (Hip Sidekick)

        Oh bummer. Thanks for the request, Cristina! I’ll be sure to pass that along to the team!

    4. Dan

      Had the veggie one last night. First of all, 8 servings……..not a chance…each serving would be about a 2″x2″ square (and its thin after you cook it) .
      We ended up splitting the entire tray for dinner, which came out to 12 carbs. Was hoping it was a lot more filling than what it was.
      We used the 25% off $20+ and ended up getting two of them for $21. Hopefully the bacon artichoke one is better. So far not adding this to our keto eat-out options.

      • Amber (Hip Sidekick)

        Darn! Thanks so much for sharing your thoughts on these with us. Sorry to hear it was not as filling as expected.

    5. Rachel

      You mentioned that you can make it more keto friendly by swapping out the red sauce for the creamy garlic, and I was trying to find out how many grams of carbs are in the creamy garlic sauce per serving by itself to do a more accurate carb count for a customized pizza but I can’t find that info anywhere. Do you know how many carbs are in the garlic sauce, if any?

      • Jennifer (Hip Sidekick)

        A great way to figure that out is to go here: https://www.papamurphys.com/nutrition
        You can build a meal if you choose, Papa’s All Meat, then next option choose crustless, then choose the sauce. All the information will be on the right side. It shows you by the slice (or serving).

    6. Tom

      Snagged these w/ a 50% off coupon and put some in the freezer. I agree with Dan, NOT A CHANCE that the servings meet what is said for nutritional values. I cooked up the all meet (with garlic sauce) and the thing went from nearly 1 1/2″ thick to probably 1/4″. It was almost the same as what you’d expect from pulling off the top of a pizza. I’ll finish off the others in the freezer, but from now on I’m likely going to order a large pizza with the same toppings, bake it and simply peel off all the toppings. At $14 for the keto, you’ll likely get twice your money just ordering it on a pizza. Feels like they are either taking advantage of us with the keto name or the Papa Murphy’s in my town doesn’t make them right.

      • Angie (Hip2Keto Sidekick)

        Hi Tom. Thank you for the detailed feedback. It is a fairly new menu item so perhaps your right & they haven’t exactly figured out the right portions. We also have some great keto pizza recipes with the crust. Then you don’t have to eat just the toppings😋

        • Tom

          Thank you for the recommendation, though there is something about Papa Murphy’s and their toppings… delicious. I’m going to go in and snag another all-meat pizza and do a side-by-side comparison. I’m going to wager that the pizza for $14 w/crust has about 2.5x the toppings as the $14 bowl. No matter, it’s an option and I’m lovin it. Not to do Little Ceasar’s. haha

    7. Kim

      I need one here the closet to me is about 45 miles away. I would love to give them a try.

      • Jennifer (Hip Sidekick)

        I love Papa Murphy’s!

    8. Shirley

      I purchased the Murphy’s version and the nutritional value online is based on 78 g per “1/8 slice.” I weighed my container when I got home, and with the container and contents it was only 68 g/ 1/8 svg. Did you calculate the weight and nutritional value that you can share? Thank you!

      • Angie (Hip2Keto Sidekick)

        Hi Shirley. We got the nutritional value from their website here:https://www.papamurphys.com/nutrition
        It’s possible the weight will vary. Hope this helps.

    9. Hailey

      Lol I’m reading the article and think wow that stove looks familiar! That’s my pic I left on their fb post! Hahaha

    10. Michelle

      We purchased 2 of these. Used a 25% off coupon and the total came to $18.75. I saw that this is the equivalent of a medium pizza, there are 3 of us doing keto, so I figured this would be plenty. As someone mentioned above, this cooks down to about 1/4”. Between the 3 of us, we ate everything and we were all still hungry. The math nerd in me checked their numbers out (unfortunately after the fact). A medium pizza is 12” (113.04 sq. in.) and this product is 7”x9” (area=63 sq. in.), so this 55% of a medium pizza for about the same price. I feel you would be way better ordering their medium pizza and scraping the toppings into a baking dish at home before you cook it.

      • Angie (Hip2Keto Sidekick)

        Hi Michelle. Darn, we are sorry to hear that the filling shrinks up so much.😩 Thank you for the feedback.

    11. Rebecca

      Thank you for sharing this! Another great keto option!

      • Collin (Mrs. Hip)

        You are SO welcome, Rebecca! Glad this will be a helpful option to add to your meal ideas! 🙌

    12. Debra McDonald

      I love Papa Murphy’s pizza! So I thought the keto pizza would be good. But I paid $16 for it and my husband and I halved it in one setting. Too small for what I paid and didn’t get near the cheese on it that you normally get on a regular pizza. I won’t order it again.

      • Amber (Hip Sidekick)

        Bummer! Thanks a bunch for your honest comment, Debra. Sorry the size was disappointing. We sure appreciate hearing about your experience!

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