Legendary Foods Just Launched Keto Sweet Rolls | Our Review + Exclusive 20% Off Code!

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Legendary Foods is stepping up its game with new Protein Sweet Rolls!

legendary foods cinnamon protein sweet roll with coffee

Move over protein bars, Legendary Foods made protein-packed Sweet Rolls!

If you’ve ever had a protein bar, you know they can be yuck. The convenience factor is nice but the chewy texture and bland flavor are hard to get past. Even the fun-flavored ones can still taste artificial. And then when you finally get it down, it just sits like a rock in your stomach.

I’ll admit, I was a little skeptical about trying these Protein Sweet Rolls by Legendary Foods due to my past experience with protein bars… but – surprisingly, they’re actually really tasty! They do still taste a bit like a protein bar but are definitely a step up. And they’re keto-friendly!

They come in three flavors – Cinnamon, Chocolate, and Wild Berry. The cinnamon one is my favorite!

Use our exclusive promo code LEGENDARYXHIP2KETO to save 20% off your entire order and free shipping on orders of $50!

holding legendary foods protein sweet rolls in packages

Check out this deal from Legendary Foods…

Buy 1 Protein Sweet Rolls Cinnamon 10-pack $32.99
Buy 1 Protein Sweet Rolls Chocolate 10-pack$32.99
Buy 1 Protein Sweet Rolls Wild Berry 10-pack $32.99
Total = $98.97
Save 20% off your entire order with promo code LEGENDARYXHIP2KETO
Free shipping on orders over $50


Final cost just $79.18 for 30 sweet rolls. That’s just $2.63 for each sweet roll! 

*Promo code is good for one use per customer and valid until 10/1/23.

Legendary Foods protein sweet rolls on a plate

Thinking that might be quite a handful of treats to have on hand?

Luckily, these have an exceptional shelf life. The Legendary sweet rolls I received this month don’t expire until September 2023. 🤯👏 So you can feel great about scooping up two or three packages to score free shipping without worrying about your keto goodies spoiling before you have a chance to enjoy them.

Not to mention, this pricing is pretty close to what you could expect from convenience store honey buns or similar sweet snacks in a vending machine; except these magical morsels are keto-friendly, unlike the sugar-packed snacks you’re likely used to seeing. 😉

legendary keto protein sweet rolls

The convenience factor and the 20 grams of protein in these sweet rolls are hard to pass up. The main ingredient is a protein blend that includes casein, collagen, and whey.

For the sweetener, they use erythritol with a small amount of sucralose and stevia, but I didn’t find the rolls to be overly sweet. As someone who occasionally doesn’t tolerate sugar alcohols, I’ll admit I was a little worried. Depending on the flavor, these have 8 or 10 grams of sugar alcohol from erythritol. Luckily, I didn’t have any issues!

Each Legendary Foods Protein Sweet Roll has 5 to 6 grams of net carbs and 1 gram or less of sugar. To get the net carbs so low, each roll also has 9 grams of fiber, which is mostly from modified resistant tapioca starch and psyllium husk. Again, I was a little nervous about the amount of fiber but no digestive issues here! 🎉

taking a bite of Legendary Foods sweet rolls

Legendary Foods Protein Sweet Rolls Cinnamon Nutrition Information:

Serving Size: 1 Sweet Roll | 200 Calories | 10g Fat | 22g Total Carbs | 9g Fiber | 0g Sugar | 8g Erythritol | 20g Protein | 5g Net Carbs

Ingredients: Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin. Contains less than 2% of: Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

holding Legendary Foods chocolate protein sweet roll

Legendary Foods Protein Sweet Rolls Chocolate Nutrition Information:

Serving Size: 1 Sweet Rolls | 220 Calories | 12g Fat | 24g Total Carbs | 9g Fiber | <1g Sugar | 10g Erythritol | 20g Protein | 5g Net Carbs

Ingredients: Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin. Contains less than 2% of: Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

legendary keto sweet protein roll

Legendary Foods Protein Sweet Rolls Wild Berry Nutrition Information:

Serving Size: 1 Sweet Roll | 190 Calories | 8g Fat | 23g Total Carbs | 9g Fiber | 1g Sugar | 8g Erythritol | 20g Protein | 6g Net Carbs

Ingredients: Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin, Modified Resistant Tapioca Starch. Contains less than 2%
of: Dried Blueberries, Dried Strawberries, Xanthan Gum, Psyllium Husk, Natural Flavors, EPG (Modified Plant-Based Oil), Strawberry Extract, Red No. 40, Blue No. 1, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sunflower Lecithin, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.

holding legendary foods protein chocolate sweet roll in package

Join me in enjoying these keto-friendly sweet rolls.   

These sweet rolls are more on the dirty keto side, but they make a great treat on occasion. And they have 20 grams of protein per roll! I like them best warmed up in the microwave for about 15 seconds as the brand suggests. 😋

While you’re stocking up on Protein Sweet Rolls, check out all of Legendary Foods’ items, like their protein pastries and nut butters as well.

Make sure you use our exclusive code LEGENDARYXHIP2KETO to save 20% off your entire order!


Prefer to make your own keto sweet treats? Check out the best keto dessert recipes from our site!


About the writer:

Emily graduated with a Bachelor’s Degree in Nutrition and Dietetics from the University of Idaho, holds 5 years of blogging experience, and has been featured in Every Day Health and Women's Health Magazine.


Join The Discussion

Comments 2

  1. Sarah

    I picked a single one of these, the cinnamon roll one, up on a whim at Jungle Jim’s in Cincinnati (any Hip2Saver’s that live in Ohio or Northern KY need to check this place out if you’ve never been it’s amazing). Anyway I was figuring it wouldn’t be that good but I’m always looking for new low carb food items to try. It was surprisingly good! I warmed it up and drank a cup of coffee with it! Great for a snack or breakfast. It’s pricey but nice for a splurge or once a week breakfast, I wish I had bought more, I may have to order some.

    • Jessica (Hip Sidekick)

      Thanks so much for taking the time to share about how well you liked the cinnamon roll, Sarah! Glad to hear you were able to spot them near you! 🙌💖

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