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Keto Buns Do Exist (Only 1 Net Carb Each), AND They Don’t Taste Like Cardboard

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holding keto sesame seed bun

Keto buns with 1 net carb?!  YES!

I think the keto gods heard my prayers because there’s finally a low carb bun on the market that actually tastes good. Keto-friendly bread products can be pretty hard to come by, but Omega Bun has perfected a delicious keto roll that’s great for burgers, ham and cheese sandwiches, grilled cheese, and so much more!

collin holding ham and cheese sandwich on omega bun

While I love these rolls for sandwiches, these are just as tasty toasted up with some of my favorite breakfast toppings, like peanut butter and a sprinkle of Swerve, avocado and tomato slice, cream cheese with everything bagel seasoning, or even just a nice slab of Kerrygold butter to keep things simple. YUM.

And don’t worry—the bread is substantial enough to hold up to a slathering of toppings, so go to town on it!

nutrition info and ingredients list of omega bun

I think the real delight is flipping over the package to find I actually understand all of the ingredients, which is a BIG win for me. Each bun has 9g of fat, 7g of protein, and only 1 net carb! Plus, they’re made in small batches by a family-owned small business, so I’m happy to support them while their product supports my keto lifestyle.

And no, we are not getting paid for this product recommendation.

collin holding up sandwich and omega bun package

Unless you live nearby their production center in Columbus, Ohio, you can shop these online. Try out a single bun $2.50, or go with their value pack that prices out to $1.75 per bun. Better yet? Buy their dry mix, and you’ll end up paying just 99¢ per bun!

Even better, grab a 10% off coupon when you sign up for their emails!

No matter how you slice it, these buns are the bomb!


Pair these buns with the best veggie burger ever!


Collin founded Hip2Keto in 2018, and has 3+ years of experience living & writing about the ketogenic lifestyle. She loves butter & bacon. Connect with Collin on LinkedIn


Join The Discussion

Comments 7

  1. Amber

    Did you get a coupon code for these?

    • Amber (Hip Sidekick)

      Hi there! I don’t find a code for these at the moment, however we’ll be sure to keep a lookout for any that may pop up!

    • Kandi

      If you sign up for their email list, they send an online 10% coupon!

      • Amber (Hip Sidekick)

        Nice find, Kandi! Thanks for sharing!

  2. Elena Lawson

    Has anyone tried freezing these? I’d love to order in bulk, but I worry that I won’t be able to eat them quick enough.

    • Sierra Luke

      I keep mine frozen and then pop them in the microwave (15-30sec) when i need them and they are perfect!!!!

      • Jennifer (Hip Sidekick)

        Thanks so much for letting us know, Sierra Luke!

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