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Best Costco Keto Deals This Month | Starbucks Coffee, Parm Crisps Snack Mix, & More!

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Check out the Costco keto food Instant Savings deals of the month!

Costco Keto Foods

Now through September 26th, Costco is offering some great keto deals with instant savings on low-carb groceries, beverages, and more! Be sure to browse the Costco Warehouse monthly ad found here for all the best sales & savings.

Not a Costco Member yet? Consider snagging a Costco membership today!

If you’re browsing online, note that the prices are often lower when you shop in the warehouse, and prices may vary by region. Keep in mind that these discounts are for Costco members only. Check out the full savings ad!

*We’re also including some of our recent favorite keto finds which may not be on sale, but are still great deals!

Here are this month’s best Costco keto food & beverage deals (valid through 9/26):


amylu sausage at costco

Amylu Andouille Chicken Sausage 40oz $14.89 (in-store price)
Get $4 Instant Savings at checkout
Final cost $10.89

  • Nutrition: Serving Size 1 Link | 110 Calories | 6g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar| 13g Protein | 1g Net Carbs

jarlsberg cheese wedge

Jarlsberg Cheese Wedge (price varies)
Get $4.30 Instant Savings at checkout

  • Nutrition: Serving Size 1oz | 100 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs

babybel cheese at costco

Mini Babybell Cheese 36-Count $13.99
Get $4 Instant Savings at checkout
Final cost $9.99

  • Nutrition: Serving Size 1 piece | 70 Calories | 6g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs

high key cookies

High Key Cookies Large 12oz Bag
$12.99 (in-store price)

This Costco keto food item is not on sale, but it’s a much better value than buying the smaller bags!

  • Nutrition: Serving Size 7 pieces | 130 Calories | 13g Fat | 12g Total Carbs | 2g Fiber | 0g Sugar | 9g Erythritol | 3g Protein | 1g Net Carbs

parm crisps snack mix

Parm Crisps Snack Mix 20oz Bag $16.99
Get $7 Instant Savings at checkout
Final cost $13.49!
  • Nutrition: Serving Size 1/4 cup | 170 Calories | 13g Fat | 6g Total Carbs | 3g Fiber | 1g Sugar | 9g Protein | 3g Net Carbs

dunkin coffee at costco

Dunkin’ Donuts Original Blend Ground Coffee 45oz $19.99
Get $5 Instant Savings at Checkout
Final cost $14.99

  • Nutrition: Serving Size 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

starbucks kcups

Starbucks Pike Place Medium Roast K-Cup Pods, 72-ct $36.99 (in-store price)
Get $7 Instant Savings at checkout
Final cost $29.99

  • Nutrition: Serving Size 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

keurig crafted classics kcups

Keurig K-Cup Pods Crafted Classics Collection, 72-ct $32.99 (in-store price)
Get $7 Instant Savings at checkout
Final cost $25.99

  • Nutrition: Serving Size 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

go raw sprouted pumpkin seeds

Go Raw and/or Harvested For You Organic Sprouted Pumpkin Seeds 22oz $8.99 (in-store price)
Get $3.20 Instant Savings at checkout
Final cost $5.79

  • Nutrition: Serving Size 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

inno foods chocolate keto nuggets

InnoFoods Organic Dark Chocolate Keto Nuggets 16oz $9.99 (in-store price)
Get $3.10 Instant Savings at checkout
Final cost $6.89

  • Nutrition: Serving Size 1 oz. | 150 Calories | 13g Fat | 9g Total Carbs | 3g Fiber | 3g Sugar | 2g Sugar Alcohol | 3g Protein | 4g Total Carbs

taking Keto Clusters from display at Costco

  • Nutrition: Serving Size 1 oz. | 160 Calories | 14g Fat | 8g Total Carbs | 3g Fiber | 4g Sugar | 1g Sugar Alcohol | 3g Protein | 4g Net Carbs

no sugar keto cup

No Sugar Keto Cups 30-Count Pack
$14.99 (in-store price) – just 50¢ per cup!

  • Nutrition: Serving Size 1 Candy Cup | 70 Calories | 7g Fat | 9g Total Carbs | 4g Fiber | 0g Sugar | 4g Erythritol | 0g Protein | 1g Net Carbs

holding bag of pork rind cheddar crisps

Sonoma Creamery Pork Rind Cheddar Crisps 10oz
$9.69
(in-store price)

  • Nutrition: Serving Size – 9 pieces | 150 Calories | 9g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 15g Protein | 0g Net Carbs

Keto white bread at Costco

Franz Keto White Bread (2- 18oz loaves)
$7.99
(in-store price) – just $4 per loaf!

This Costco keto food item is super popular… because bread. 😆

  • Nutrition: Serving Size 1 slice | 40 Calories | 1.5g Fat | 12g Total Carbs | 12g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs

Milkadamia Milk cartons at Costco

Milkadamia Unsweetened Macadamia Milk (6- 32oz cartons)
$9.99
(in-store price) – just $1.67 per carton!

  • Nutrition: Serving Size 8 fl. oz. | 40 Calories | 3.5g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | <1g Net Carbs

starbucks coffee in costco cart

Starbucks French Roast Whole Bean Coffee 2.5 lbs $20.99
Get $5 Instant Savings at checkout
Final cost $15.99!

  • Nutrition: Serving Size 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Here are the best 100+ keto foods you can buy at both Costco and Sam’s Club!


Angela graduated with a Bachelor's Degree and has 20+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more.


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