Easy Keto Skillet Pork Chops and Air Fryer Veggies Using the Popular Dan-O’s Seasoning

Keto Pan Fried Pork Chops and Air Fryer Veggies

yield: 2 SERVINGS

prep time: 15 MINUTES

cook time: 20 MINUTES

total time: 35 MINUTES

Ingredients

For the pork chops:

For the air fryer veggies:

Directions

1

For the pork chops:

Heat a large cast-iron skillet on the stove with olive oil. Preheat the oven to 400 degrees.

2

Add the pork chops to the hot skillet and season with Dan-O's. Sear on each side for about a minute until browned.

3

Place the cast iron skillet into the stove and cook for another 4-6 minutes until your pork chops reach 145 degrees internally. Pull them out of the oven, and set aside.

4

For the air fryer veggies:

In a bowl, toss the veggies with olive oil and Dan-O's seasoning. Place them in the air fryer and cook them on 375 degrees for 12-15 minutes until desired tenderness. Give them a shake halfway through cook time. Plate the pork chops with your veggies. Enjoy!

Nutrition Information

Yield: 2 pork chops and 2 cups veggies, Serving Size: 1 pork chop and 1 cup veggies
Amount Per Serving: 604 Calories | 41.1g Fat | 11.2g Total Carbs | 6.1g Fiber | 8.1g Sugar | 41.0g Protein | 11.2g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

2 Comments
4.3 / 3 ratings
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No-fuss simple keto meals are the best and these Dan-O’s seasoned skillet pork chops and veggies won’t disappoint!

putting Dan-O's seasoning on pork chops

Looking for an easy keto meal for dinner tonight? Dan-O’s seasoning to the rescue!

Today I am sharing how to make savory seasoned pork chops in a cast-iron skillet along with some simple air fryer veggies for a simple weeknight meal. Not only is it easy to pull off with very few ingredients, but it of course tastes amazing! 😋

pouring air fryer veggies onto plate with pork chop

These skillet pork chops get seasoned and seared on cast iron first to build a drool-worthy crust and then finish cooking to perfection in the oven. Then the veggies get tossed with olive oil and Dan-O’s seasoning for tasty and tender Brussels sprouts and bell peppers!

I love the convenience of using seasoning blends because you only have to grab one spice container to keep recipes super simple.

Dan-o's seasoning

If you are looking for a new keto sugar-free seasoning blend, I highly recommend Dan-O’s.

Dan-O’s Original seasoning has become popular on TikTok and Instagram recently, which is how I heard about it myself! I can see what all the buzz is about — it contains no fillers, sugars, preservatives, or MSG, and is a very high-quality seasoning blend!

Plus, I love that it’s big on flavor without being super salty like a lot of blends. My favorite is the zesty spicy version as it has a little kick to it but is not overwhelming. I love that you can taste the garlic and the hints of citrus. It truly tastes delicious and is perfect for easy meat and veggie dishes like this one!

dan-o's starter pack of seasoning

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Yes, this is quite a bit of seasoning 😂, but consider splitting with family and friends, or gifting to the kitchen masters in your life!

plate with keto pork chops and veggies

Helpful tips for making keto skillet pork chops and air fryer veggies:

  • The best way to avoid overcooking pork chops and ensure that they turn out tender and juicy is to use a meat thermometer to check at the end of baking in the oven. The temperature you are aiming for is 145 degrees. Exact cook times can vary per the thickness of your chop and your oven.
  • You can use different keto veggies if desired! If Brussels sprouts aren’t a favorite, consider cauliflower or broccoli instead.
  • I use my air fryer just about every day and it’s one of my favorite kitchen gadgets by far, and highly recommend it for roasting veggies as it gives them the best texture. If you are looking for a recommendation, I love my Dash 6-quart air fryer that I used for this recipe, as it has a large capacity and cooks great!

two sizes of dan-o's

seasoning pork chops in a cast iron skillet

pork chops in the skillet

adding olive oil to veggies

using Dan-O's to season veggies

air fryer veggies

dan-o's seasoning on pork chops and veggies


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Keto Pan Fried Pork Chops and Air Fryer Veggies

yield: 2 SERVINGS

prep time: 15 MINUTES

cook time: 20 MINUTES

total time: 35 MINUTES

These seasoned skillet pork chops are perfect to pair with roasted air fryer veggies as a quick dinner for two.

Ingredients

For the pork chops:

For the air fryer veggies:

Directions

1

For the pork chops:

Heat a large cast-iron skillet on the stove with olive oil. Preheat the oven to 400 degrees.

2

Add the pork chops to the hot skillet and season with Dan-O's. Sear on each side for about a minute until browned.

3

Place the cast iron skillet into the stove and cook for another 4-6 minutes until your pork chops reach 145 degrees internally. Pull them out of the oven, and set aside.

4

For the air fryer veggies:

In a bowl, toss the veggies with olive oil and Dan-O's seasoning. Place them in the air fryer and cook them on 375 degrees for 12-15 minutes until desired tenderness. Give them a shake halfway through cook time. Plate the pork chops with your veggies. Enjoy!

Nutrition Information

Yield: 2 pork chops and 2 cups veggies, Serving Size: 1 pork chop and 1 cup veggies
Amount Per Serving: 604 Calories | 41.1g Fat | 11.2g Total Carbs | 6.1g Fiber | 8.1g Sugar | 41.0g Protein | 11.2g Net Carbs

Brought to you by Hip2Keto.

up close pork chops and veggies

This protein veggie combo is a winner!

Anytime I can have a homemade keto dinner in less than 45 minutes from start to finish, I am all for it. My husband and I loved this skillet pork chops meal and it would be easy to double into a larger potion if needed as well. Just grab your chops, veggies, and seasoning, and you’re good to go!


Check out more mouth-watering keto recipes over here!


Lina has a Bachelor's Degree from Northern Arizona University with 10 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


Join The Discussion

Comments 2

  1. Tonya

    Hi. What flavor of the Dan O Seasoning are you using!

    • Jennifer (Hip Sidekick)

      We like the original or spicy!

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