Keto Pan Fried Pork Chops and Air Fryer Veggies

yield: 2 SERVINGS

prep time: 15 MINUTES

cook time: 20 MINUTES

total time: 35 MINUTES

These seasoned skillet pork chops are perfect to pair with roasted air fryer veggies as a quick dinner for two.


For the pork chops:

For the air fryer veggies:



For the pork chops:

Heat a large cast-iron skillet on the stove with olive oil. Preheat the oven to 400 degrees.


Add the pork chops to the hot skillet and season with Dan-O's. Sear on each side for about a minute until browned.


Place the cast iron skillet into the stove and cook for another 4-6 minutes until your pork chops reach 145 degrees internally. Pull them out of the oven, and set aside.


For the air fryer veggies:

In a bowl, toss the veggies with olive oil and Dan-O's seasoning. Place them in the air fryer and cook them on 375 degrees for 12-15 minutes until desired tenderness. Give them a shake halfway through cook time. Plate the pork chops with your veggies. Enjoy!

Nutrition Information

Yield: 2 pork chops and 2 cups veggies, Serving Size: 1 pork chop and 1 cup veggies
Amount Per Serving: 604 Calories | 41.1g Fat | 11.2g Total Carbs | 6.1g Fiber | 8.1g Sugar | 41.0g Protein | 11.2g Net Carbs

Brought to you by Hip2Keto.