Easy Keto Skillet Pork Chops and Air Fryer Veggies Using the Popular Dan-O’s Seasoning

Name: Keto Pan Fried Pork Chops and Air Fryer Veggies
Prep time: 15 min
Cook time: 20 min
Yield: 2 pork chops and 2 cups veggies
Cuisine: American
Ingredients: 2 boneless center cut pork chops (about 12 oz); 2 tablespoons olive oil; 1 teaspoon Dano's seasoning (or more to taste); 8 oz. Brussels sprouts, trimmed cut in half; 1 yellow bell pepper, sliced; 1 red bell pepper, sliced; 2 tablespoons olive oil; 2 teaspoons Dan-O's seasoning

By Lina | Recipe/DIY Content Creator

Jan 12, 2022 @ 1:00 PM MST

Keto Pan Fried Pork Chops and Air Fryer Veggies

yield: 2 SERVINGS

prep time: 15 MINUTES

cook time: 20 MINUTES

total time: 35 MINUTES

Ingredients

For the pork chops:

2 boneless center cut pork chops (about 12 oz)
2 tablespoons olive oil
1 teaspoon Dano's seasoning (or more to taste)

For the air fryer veggies:

8 oz. Brussels sprouts, trimmed cut in half
1 yellow bell pepper, sliced
1 red bell pepper, sliced
2 tablespoons olive oil
2 teaspoons Dan-O's seasoning

Directions

For the pork chops:

Heat a large cast-iron skillet on the stove with olive oil. Preheat the oven to 400 degrees.

Add the pork chops to the hot skillet and season with Dan-O's. Sear on each side for about a minute until browned.

Place the cast iron skillet into the stove and cook for another 4-6 minutes until your pork chops reach 145 degrees internally. Pull them out of the oven, and set aside.

For the air fryer veggies:

In a bowl, toss the veggies with olive oil and Dan-O's seasoning. Place them in the air fryer and cook them on 375 degrees for 12-15 minutes until desired tenderness. Give them a shake halfway through cook time. Plate the pork chops with your veggies. Enjoy!

Nutrition Information

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No-fuss simple keto meals are the best and these Dan-O’s seasoned skillet pork chops and veggies won’t disappoint!

Looking for an easy keto meal for dinner tonight? Dan-O’s seasoning to the rescue!

Today I am sharing how to make savory seasoned pork chops in a cast-iron skillet along with some simple air fryer veggies for a simple weeknight meal. Not only is it easy to pull off with very few ingredients, but it of course tastes amazing! 😋

These skillet pork chops get seasoned and seared on cast iron first to build a drool-worthy crust and then finish cooking to perfection in the oven. Then the veggies get tossed with olive oil and Dan-O’s seasoning for tasty and tender Brussels sprouts and bell peppers!

I love the convenience of using seasoning blends because you only have to grab one spice container to keep recipes super simple.

If you are looking for a new keto sugar-free seasoning blend, I highly recommend Dan-O’s.

Dan-O’s Original seasoning has become popular on TikTok and Instagram recently, which is how I heard about it myself! I can see what all the buzz is about — it contains no fillers, sugars, preservatives, or MSG, and is a very high-quality seasoning blend!

Plus, I love that it’s big on flavor without being super salty like a lot of blends. My favorite is the zesty spicy version as it has a little kick to it but is not overwhelming. I love that you can taste the garlic and the hints of citrus. It truly tastes delicious and is perfect for easy meat and veggie dishes like this one!

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Helpful tips for making keto skillet pork chops and air fryer veggies:

The best way to avoid overcooking pork chops and ensure that they turn out tender and juicy is to use a meat thermometer to check at the end of baking in the oven. The temperature you are aiming for is 145 degrees. Exact cook times can vary per the thickness of your chop and your oven.

You can use different keto veggies if desired! If Brussels sprouts aren’t a favorite, consider cauliflower or broccoli instead.

I use my air fryer just about every day and it’s one of my favorite kitchen gadgets by far, and highly recommend it for roasting veggies as it gives them the best texture. If you are looking for a recommendation, I love my Dash 6-quart air fryer that I used for this recipe, as it has a large capacity and cooks great!