Keto Sheet Pan Meal with Italian Sausage and Peppers

Italian Sausage & Veggie Keto Sheet Pan Meal

yield: 5 SERVINGS

prep time: 10 MINUTES

cook time: 30 MINUTES

total time: 40 MINUTES

Directions

1

Preheat oven to 425 degrees. Line a large baking sheet with parchment paper.

2

Slice the bell peppers, onions, and Brussels sprouts. Toss the sliced veggies with the cherry tomatoes on the baking sheet.

3

Cut the Italian sausages into fourths. Place the cut sausage pieces on top of the veggies.

4

Drizzle the veggies and sausage with olive oil and sprinkle the cajun seasoning, salt, and pepper on top. Gently toss.

5

Bake for 30 to 35 minutes, until the sausage is fully cooked. Enjoy!

Nutrition Information

Yield: 5 servings, Serving Size: 4 sausage pieces with 1 1/2 cups veggies
Amount Per Serving: 312 Calories | 21.8g Fat | 13.1g Total Carbs | 4g Fiber | 5.9g Sugar | 16.7g Protein | 8.9g Net Carbs

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4.7 / 3 ratings
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This keto sheet pan meal with Italian sausage and peppers comes together in no time!

spatula of keto sausage and peppers sheet pan

Looking for an easy weeknight meal?

Sheet pan dinners are hands down the best. It doesn’t get any easier than throwing all your ingredients on a baking sheet and basically forgetting about it for 30 minutes while it bakes. And using parchment paper to line your sheet pan makes cleaning up such a breeze.

pulling out sheet pan with sausage, peppers, and onions

I also love that sheet pan meals make low-carb eating so easy, especially when doing a keto sausage and peppers sheet pan meal. The flavors of the sausage infuse the veggies with a savory richness as it bakes, making everything taste like Italian spices!

platter of keto Italian sausage and peppers

What’s in this keto sheet pan meal? 

This particular sheet pan meal is made with Italian sausage — I went with spicy but mild is totally fine, and feel free to use your favorite brand of sausage. I typically try to look for a local-ish brand for the freshest flavor.

sausage and onions on spatula

As for the veggies, I added bell peppers, onion, Brussels sprouts, and cherry tomatoes. Make sure you slice the bell peppers and onion pretty thin to keep the baking time around 30 minutes. If you have thicker slices, it may take longer to bake. You also want to quarter the Brussels sprouts to help them cook faster.

forkful of sheet pan keto Italian sausage and peppers

Tips for making the best keto sheet pan meal with Italian sausage and peppers:

  • Line the baking sheet with parchment paper, and be sure not to skip this step. It saves you from having to scrub the pan.
  • You can use pre-cooked sausage for this meal. You’ll just need to reduce the cooking time so that you don’t overcook the sausage by baking the veggies for about 15 minutes and then adding the sausage to the baking sheet.
  • If you don’t have any cajun seasoning, you can make your own with paprika, garlic powder, onion powder, oregano, cayenne, thyme, pepper, and salt.

ingredients on counter

veggies on a baking sheet

tossing veggies on a baking sheet

raw cut up Italian sausage on a cutting board

drizzling olive oil on baking sheet with meat and veggies

steaming keto Sheet Pan Meal with Sausage and peppers in the oven

sheet pan of keto italian sausage and veggies


Print

Italian Sausage & Veggie Keto Sheet Pan Meal

yield: 5 SERVINGS

prep time: 10 MINUTES

cook time: 30 MINUTES

total time: 40 MINUTES

Easy and flavorful sheet pan dinner with onions, peppers, tomatoes, Brussels sprouts, and Italian sausage.

Directions

1

Preheat oven to 425 degrees. Line a large baking sheet with parchment paper.

2

Slice the bell peppers, onions, and Brussels sprouts. Toss the sliced veggies with the cherry tomatoes on the baking sheet.

3

Cut the Italian sausages into fourths. Place the cut sausage pieces on top of the veggies.

4

Drizzle the veggies and sausage with olive oil and sprinkle the cajun seasoning, salt, and pepper on top. Gently toss.

5

Bake for 30 to 35 minutes, until the sausage is fully cooked. Enjoy!

Additional Notes

Recipe by Lina Darnell. Photos and post by Emily Spurlock.

Nutrition Information

Yield: 5 servings, Serving Size: 4 sausage pieces with 1 1/2 cups veggies
Amount Per Serving: 312 Calories | 21.8g Fat | 13.1g Total Carbs | 4g Fiber | 5.9g Sugar | 16.7g Protein | 8.9g Net Carbs

Brought to you by Hip2Keto.

forkful of keto Italian sausage and peppers

Get ready for the most mouthwatering scents to start pouring out of your oven!

If I could, all my meals would be keto sheet pan meals. They’re just so easy to make and roasting vegetables is my absolute favorite way to eat them. When people tell me they don’t like veggies, I reply that they just haven’t tried them roasted!

And with our keto sausage and pepper sheet pan meal, you’re cooking the meat with the veggies, so it doesn’t get any easier than this!

keto sheet pan meal with sausage and peppers on baking sheets

My Hip sidekick Emily had this to say about this keto sausage and peppers sheet pan meal:

“Talk about an easy sheet pan meal that turns out delicious! I love how the veggies and sausage caramelize together and get tender. The flavor from the sausage helps season the veggies and it’s an overall yummy dish with easy clean-up. If you’re looking for an easy keto meal that’s satisfying and simple to make, this is a WINNER, and it’s a foolproof recipe I plan to fall back on whenever I’m out of dinner ideas!” 


Sheet pan meals aren’t just for dinner — try our keto sheet pan breakfast next!


Lina has a Bachelor's Degree from Northern Arizona University with 10 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


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Comments 2

  1. Cassie

    We love making this. It’s a go to on clean out the fridge day. Can add pretty much any vegetable you want

    • Lina D (Hip2Save Sidekick)

      Yes! Agree, so yum!

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