Italian Sausage & Veggie Keto Sheet Pan Meal
yield: 5 SERVINGS
prep time: 10 MINUTES
cook time: 30 MINUTES
total time: 40 MINUTES
Easy and flavorful sheet pan dinner with onions, peppers, tomatoes, Brussels sprouts, and Italian sausage.
Ingredients
- 3 bell peppers, any color, thinly sliced
- 1 medium white onion, thinly sliced
- 2 cups Brussels sprouts, trimmed, cut into quarters
- 1 pint cherry tomatoes
- 1 pound Italian sausage, uncooked, in casings
- 1 tablespoon olive oil
- 1 teaspoon cajun seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
1
Preheat oven to 425 degrees. Line a large baking sheet with parchment paper.
2
Slice the bell peppers, onions, and Brussels sprouts. Toss the sliced veggies with the cherry tomatoes on the baking sheet.
3
Cut the Italian sausages into fourths. Place the cut sausage pieces on top of the veggies.
4
Drizzle the veggies and sausage with olive oil and sprinkle the cajun seasoning, salt, and pepper on top. Gently toss.
5
Bake for 30 to 35 minutes, until the sausage is fully cooked. Enjoy!
Additional Notes
Recipe by Lina Darnell. Photos and post by Emily Spurlock.
Nutrition Information
Yield: 5 servings, Serving Size: 4 sausage pieces with 1 1/2 cups veggies
Amount Per Serving:
312 Calories | 21.8g Fat | 13.1g Total Carbs | 4g Fiber | 5.9g Sugar | 16.7g Protein | 8.9g Net Carbs